Instant is more processed and has a higher glycemic load so hits your blood sugar harder. Whole oats have more fiber, take longer to digest and don't cause blood sugar spikes.
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!
Last edited by CyndiM : 06-11-2011 at 07:56 PM.