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chia and hemp pudding - ok for Phase 1?

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Old 06-11-2011, 08:45 AM   #1
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Default chia and hemp pudding - ok for Phase 1?

If I make chia pudding with plain, unsweetened hemp milk, will that be phase 1 compliant? Serving is 1 cup hemp milk with 4 tbsp. chia seeds. Count as a nut serving, or what? Thanks in advance...
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Old 06-11-2011, 09:14 AM   #2
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That's my guess I count chia the way I count flax.
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.

Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 67 lbs and counting!

Last edited by CyndiM : 06-11-2011 at 10:04 AM.
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