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South Beach Diet Fat Chicks on the Beach!

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Old 06-11-2011, 08:45 AM   #1
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Default chia and hemp pudding - ok for Phase 1?

If I make chia pudding with plain, unsweetened hemp milk, will that be phase 1 compliant? Serving is 1 cup hemp milk with 4 tbsp. chia seeds. Count as a nut serving, or what? Thanks in advance...
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Old 06-11-2011, 09:14 AM   #2
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That's my guess I count chia the way I count flax.
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