3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

some advice for p1

Thread Tools
Old 06-09-2011, 09:45 AM   #1
Junior Member
Join Date: May 2011
Posts: 7

S/C/G: 160/153/135

Default some advice for p1

After posting my story of ups and downs, it occurred to me that I haven't shared one of my best tricks to get through my two week P1--and I haven't seen anyone mention it, so here goes.

If you are craving something sweet after a meal and are uncomfortable with artificial sweeteners (the only artificial sweetener I ate during my P1 was in those no-sugar fudgsicles), try a cup of Yogi Tea Brand herbal tea. The line of flavors is huge and the stuff is available at all Whole Foods, and at a lot of other stores. None of them have added sweeteners (at least the ones I found at my WF) but they are made with a combination of herbs that make them taste sweet. Some have fruit, but I avoided those. I have found that a cup of Egyptian Licorice after a meal satisfied all my dessert cravings. But the other flavors are great too--they even have a chocolatey one made with cocoa shells. I drink a cup in the afternoons too, which is my major trigger time. They are calorie-free and really tasty. Theoretically, the herbal mixtures also have other health benefits.
sfaj is offline   Reply With Quote
Old 06-09-2011, 10:00 AM   #2
Lexxiss's Avatar
Join Date: May 2009
Location: Colorado
Posts: 6,887

S/C/G: 275/175/179

Height: 5'5"


Great idea even for P2!
Debbie R

My last 58 pounds lost on SBD My 2014 Beacher Bio!
Lexxiss is offline   Reply With Quote
Old 06-09-2011, 12:52 PM   #3
Senior Member
asphyxia63's Avatar
Join Date: Nov 2009
Location: Central NYS
Posts: 446

S/C/G: 143.1/130.5/110

Height: 5'1


That is a great idea! I also find that popping in a piece of sf gum does the trick sometimes too.

My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal
asphyxia63 is offline   Reply With Quote
Old 06-09-2011, 08:36 PM   #4
Senior Member
Natasha1534's Avatar
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,950

S/C/G: 346/269.5/180

Height: 5'6"


SF gum is my lifesaver for sure. I've always chewed gum, even before SB, so it was something that was normal for me and, when you're changing your whole way of eating, that can be a comfort.

1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
3rd goal - 180 lbs!!!
Natasha1534 is offline   Reply With Quote
Old 06-13-2011, 01:27 AM   #5
Returning Chick
Join Date: Jun 2011
Location: Alabama
Posts: 22

S/C/G: 195/185/135

Height: 5'1


Yes, sometimes when you're craving something sweet, something rich like an herbal tea hits the spot quite well instead. I've done this (without realizing it, actually) when I had sweet cravings on Ph1. Not to mention, tea is very calming and usually loaded with healthy benefits!
Strawbryrain is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Need some advice on Crackers I bought Cannwarren South Beach Diet 29 04-26-2008 07:21 PM
Any else for a November 11th/12th P1 start? jenne1017 South Beach Diet 72 11-29-2007 10:33 AM

All times are GMT -4. The time now is 03:59 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2