Ok I promise to read all the getting started guides and stickies for the sbd but I have a few questions in the meantime.
I have an old copy of the diet book. Is it worth getting the new supercharged book? What's the difference? I'm wondering if the new book incorporates beans and legumes in meal plans? I don't mind buying the new book if it will make following the sbd easier and the meal plans are more flexible then the old book.
What about low sugar whey protein powder? Is this allowed in all the phases?
And with respect to yogurt like regular and greek, does it have to be plain? I don't know if I could eat it plain without fruit and that is banned in phase 1.
My main concern about sbd is the amount of sugar free products it seems to advertise. I don't think those products are healthy and do not wish to consume them. Is it ok to substitute products that are just low in sugar instead?
Thanks for all your help and feedback