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South Beach Diet Fat Chicks on the Beach!

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Old 06-08-2011, 05:12 PM   #1
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Join Date: Apr 2011
Location: Alabama
Posts: 10

S/C/G: 230/230/150

Height: 5'5"

Default ? about Induction

Hi all!
I was wondering if any of you stayed on induction longer than the 2 weeks specified?
And if so couldyou tell me your stats(how long it took to loose x amount)?

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Old 06-08-2011, 05:17 PM   #2
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Join Date: Apr 2011
Posts: 946

S/C/G: 200 / 180? / 140

Height: 5'4"


I basically never left phase 1 while I was doing South Beach (so about 2.5 months). I was pretty steady at losing 1-2 lbs per week.

One for every five pounds lost............... Progress Pics
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Old 06-08-2011, 06:32 PM   #3
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Join Date: May 2011
Location: The Lone Star State
Posts: 60

S/C/G: 281/ticker/180

Height: 5'5


I lasted only 2 weeks on phase 1. I had to have my cereal and banana for breakfast. I have been on SB for about 3 1/2 weeks.
First Goal: Lose 101 lbs - So ....SUCK IT UP CUPCAKE!

for every 5lbs lost:
for every 5lbs regained:
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Old 06-08-2011, 07:13 PM   #4
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Location: Brooklyn, NY
Posts: 2,304

S/C/G: 175/167.6/155-158

Height: 5'8"


It's best to stay on it for two weeks and then move on to Phase 2. You will still lose if you stick to the plan. If you are concerned about eating too much, you could track your portions/calories with Weight Watchers or calorie counting. Staying on Phase 1 will not really help you lose any faster.
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