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On Plan Thread 6/5-6/11

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Old 06-05-2011, 07:16 AM   #1
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Default On Plan Thread 6/5-6/11

Sunday Phase 2
B: chia pudding made with hemp milk and carob, blueberrie
L: black bean salad (beans, tomatoes, avocado, onion, jalepeno, cilantro, lime) with quinoa, piece of cheese with rice crackers
S: off plan cheese and crackers, hummos and pita chips, wine at friend's house
D: chili
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Old 06-05-2011, 07:30 AM   #2
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Phase II
B. blueberries, Fibre1 & yogurt
L. chop-chop salad, a slice of whole grain bread with Laughing Cow, chopped olives and tomato
D. a problem because I'm out to a pot luck. I am taking a dessert which I won't touch. I do know there will be meat and salads plus wine but I will try to be abstemious.
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Old 06-05-2011, 12:53 PM   #3
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I am back to Phase 2 today. I think 6 days of Phase 1 was enough to get my cravings under control. My new plan is to eat on plan and not weigh myself until July 1st. I have a tendency to let the scale mess with my mind.
B: oatmeal spinach pancake, sf syrup, nf milk
S: 30 pistachios
L: salad, hb egg, rf blue cheese dressing
S: veggies and hummus
D: salmon, spouted bean salad, roasted green beans
S: nf greek yogurt, blueberries
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Old 06-05-2011, 01:37 PM   #4
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ending up coming home from work last night to a fired up grill so added a bit more to my day than i planned... today will be much lighter fare...

p1.5
B 2 cups coffee w splenda and 1%, scrambled eggs w rf cheese and a cherry pepper
L pb and blueberry smoothie (made with nf greek yogurt, almond milk, and agave)
S baby carrots and spinach-artichoke hummus
D leftover taco bake (very little left) And left over grilled steak (also very little) on large salad of spinach and tomatoes
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My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal

Last edited by asphyxia63 : 06-05-2011 at 04:11 PM.
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Old 06-05-2011, 05:23 PM   #5
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Sunday:
B: deviled eggs
L: chicken/veggie shishkebobs
S: almonds
D: beef stew, avoiding the potatoes, salad

Be well -
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Old 06-05-2011, 06:20 PM   #6
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b-almond butter and applesauce sandwich
s-apple
s-light beer
d-crustless swiss chard quiche, sweet potato with goatcheese and salsa
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Old 06-05-2011, 06:55 PM   #7
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Phase 2

B: 2 egg omelet w/ onions and peppers; 2 turkey bacon; tomato slices; ff milk w/ sf chocolate syrup
L: Crack Slaw
D: Stuffed bell pepper filling

S: Crispy Pepperoni
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Old 06-05-2011, 07:18 PM   #8
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P 1.5

B: nf blueberry greek yogurt and walnuts
L: chicken breast on ww sndwich thin with mustard and romain, koher dill pickles
D: cheeseburger with tomato, big salad with lots of veggies with light french dressing
S: nf yogurt
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Old 06-06-2011, 01:15 AM   #9
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Sunday Phase 1
B: 2 scrambled eggs w/spinach, onion and mushrooms
S: String Cheese
L: Salad w/ tuna fish
S: Veggies & hummus
D: Chicken w/ veggies
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Old 06-06-2011, 06:00 AM   #10
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Monday Phase 2
B: chia pudding made with hemp and carob; blue berries
S: nf greek yogurt and ((censored))
L: ((censored))
D: ww pizza with fl cheese, mushrooms, pepperoni
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Old 06-06-2011, 08:07 AM   #11
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MMMM -turkey meatballs and mushrooms . . . sounds like dinner tonight!!!

Monday -
B: ff greek yogurt, sf jam
S: almonds, carrots
L: out somewhere for something - not sure yet
D: I am going with the turkey meatball and mushroom idea . . .

Be well -
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Old 06-06-2011, 08:14 AM   #12
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Phase II
B. 2 Laughing cow light, ww English muffin, sf jam
L. chickpea and chopped veggie salad, HB egg, 15 cherries (love them and no longer allergic!)
D. Salmon, asparagus, 1/2 c. wild and brown rice, mushrooms, orange pepper strips
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Old 06-06-2011, 08:31 AM   #13
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P2

B: vanilla/nat pb smoothie
S: cheese stick, tomato juice
L: cheeseburger w/ lettuce and tomato on a ww snadwich thin, green peppers
D: "Joe's special", a new recipe that I am gonna try that I found years ago on 3 Fat chicks
S: nf yogurt
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Old 06-06-2011, 08:51 AM   #14
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P2

1: oats and chia soaked in almond milk, topped w/ 1 tsp. pb, blueberries and 1/4 banana
2: kale salad w/ tomato, cuke and carrot
3: cherries
4: red beans w/ smoked turkey sausage

exercise: 60 min. fat burner class, 20 min. strength training (upper body circuit)
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100 lbs. down plus a carrot for every 5 more

Last edited by zeffryn : 06-06-2011 at 11:11 AM.
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Old 06-06-2011, 12:00 PM   #15
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Phase 2
B: oatmeal spinach pancake, sf syrup, nf milk
S: 30 pistachios
L: leftover bean salad, green salad, rf blue cheese dressing
S: veggies and hummus
D: mexican slop, salad, dollop sour cream and guac
S: nf greek yogurt, blueberries
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