On Plan Thread 6/5-6/11
 

Sunday Phase 2
B: chia pudding made with hemp milk and carob, blueberrie
L: black bean salad (beans, tomatoes, avocado, onion, jalepeno, cilantro, lime) with quinoa, piece of cheese with rice crackers
S: off plan cheese and crackers, hummos and pita chips, wine at friend's house
D: chili

Phase II
B. blueberries, Fibre1 & yogurt
L. chop-chop salad, a slice of whole grain bread with Laughing Cow, chopped olives and tomato
D. a problem because I'm out to a pot luck. I am taking a :censored: dessert which I won't touch. I do know there will be meat and salads plus wine but I will try to be abstemious.

I am back to Phase 2 today. I think 6 days of Phase 1 was enough to get my cravings under control. My new plan is to eat on plan and not weigh myself until July 1st. I have a tendency to let the scale mess with my mind.
B: oatmeal spinach pancake, sf syrup, nf milk
S: 30 pistachios
L: salad, hb egg, rf blue cheese dressing
S: veggies and hummus
D: salmon, spouted bean salad, roasted green beans
S: nf greek yogurt, blueberries

ending up coming home from work last night to a fired up grill so added a bit more to my day than i planned... today will be much lighter fare...

p1.5
B 2 cups coffee w splenda and 1%, scrambled eggs w rf cheese and a cherry pepper
L pb and blueberry smoothie (made with nf greek yogurt, almond milk, and agave)
S baby carrots and spinach-artichoke hummus
D leftover taco bake (very little left) And left over grilled steak (also very little) on large salad of spinach and tomatoes

Sunday:
B: deviled eggs
L: chicken/veggie shishkebobs
S: almonds
D: beef stew, avoiding the potatoes, salad

Be well -

b-almond butter and applesauce sandwich
s-apple
s-light beer
d-crustless swiss chard quiche, sweet potato with goatcheese and salsa

Phase 2

B: 2 egg omelet w/ onions and peppers; 2 turkey bacon; tomato slices; ff milk w/ sf chocolate syrup
L: Crack Slaw
D: Stuffed bell pepper filling

S: Crispy Pepperoni

P 1.5

B: nf blueberry greek yogurt and walnuts
L: chicken breast on ww sndwich thin with mustard and romain, koher dill pickles
D: cheeseburger with tomato, big salad with lots of veggies with light french dressing
S: nf yogurt

Sunday Phase 1
B: 2 scrambled eggs w/spinach, onion and mushrooms
S: String Cheese
L: Salad w/ tuna fish
S: Veggies & hummus
D: Chicken w/ veggies

Monday Phase 2
B: chia pudding made with hemp and carob; blue berries
S: nf greek yogurt and ((censored))
L: ((censored))
D: ww pizza with fl cheese, mushrooms, pepperoni

MMMM -turkey meatballs and mushrooms . . . sounds like dinner tonight!!!

Monday -
B: ff greek yogurt, sf jam
S: almonds, carrots
L: out somewhere for something - not sure yet
D: I am going with the turkey meatball and mushroom idea . . .

Be well -

Phase II
B. 2 Laughing cow light, ww English muffin, sf jam
L. chickpea and chopped veggie salad, HB egg, 15 cherries (love them and no longer allergic!)
D. Salmon, asparagus, 1/2 c. wild and brown rice, mushrooms, orange pepper strips

P2

B: vanilla/nat pb smoothie
S: cheese stick, tomato juice
L: cheeseburger w/ lettuce and tomato on a ww snadwich thin, green peppers
D: "Joe's special", a new recipe that I am gonna try that I found years ago on 3 Fat chicks
S: nf yogurt

P2

1: oats and chia soaked in almond milk, topped w/ 1 tsp. pb, blueberries and 1/4 banana
2: kale salad w/ tomato, cuke and carrot
3: cherries
4: red beans w/ smoked turkey sausage

exercise: 60 min. fat burner class, 20 min. strength training (upper body circuit)

Phase 2
B: oatmeal spinach pancake, sf syrup, nf milk
S: 30 pistachios
L: leftover bean salad, green salad, rf blue cheese dressing
S: veggies and hummus
D: mexican slop, salad, dollop sour cream and guac
S: nf greek yogurt, blueberries