[FurnaceOfAchievement]

Monday - Phase 1.5
B: Atkins shake, hot tea
S: cottage cheese
L: cauliflower crust pizza
S: (TBD)
D: Pesto chicken & grilled zucchini
S: chocolate ricotta creme

Exercise: dance video

[1oftheLuvs]

Sunday, June 5, 2011 - Phase 2

Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; 1 Cup 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Salad with lots of veggies; tuna; 2% cheese; Italian dressing - Vitamins

Snack: Apple with peanut butter

Dinner: Chicken Strips; Celery, Carrots, Blue Cheese dressing

Snack: NSA Fudgesicle

[Eureka]

Phase 2

B: Shredded Wheat w/ff milk; banana
L: chicken breast w/cream cheese; summer squash salad w/Italian dressing
D: salad w/chicken; avocado

S: cheese stick; pistachios

[Bellissa]

P1 day 6

B: Homemade coffee drink: Sugar free 0 calorie syrup, 75 calories of sugar free caramel, instant coffee, 2 tablespoons lite whipped cream, 10 oz nf milk
L: Wendy's Chili, no cheese, no crackers.
S: Diet Sprite
D: Chipotle Mexican Grill salad; no dressing, romaine lettuce, carnitas, extra tomato salsa, cheese.
S: Diet Dr. Pepper


Weigh-in 211.6

[Ruthxxx]

OK. I ate salmon and I still don't like it! Tomorrow I'll turn the leftovers into salmon salad or fish cakes. I'll also buy fish oil capsules.

[1oftheLuvs]

You're not alone, Ruth... I don't like anything that swims with the exception of canned tuna and cocktail shrimp. I take fish oil every day to help compensate for the lack of fish in my diet.

Today was Day 100 since I restarted on this program... It feels good.

Here's my menu for today:

Monday, June 6, 2011 Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Salad with lots of veggies, leftover chicken strips, 2% cheese, blue cheese sprinkles and ranch dressing

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Snack: NSA Fudgesicle

[L1vingDreams]

Monday Phase 1

Breakfast: 2 Scrambled eggs w/mushrooms and spinach
2 Slices of Canadian bacon
Snack: String Cheese
Lunch: Grilled Steak w/ grilled asparagus
Snack: Cucumber
Dinner: Large salad w/ left over steak, some mozzarella cheese and Italian dressing

[Ruthxxx]

Phase II
B. Fibre1, mango, sf/lf yogurt
L. salad of asparagus, roasted red peppers and HB egg on greens from the garden
D. crack slaw with a chicken breast, raspberries

[Mmckellen]

Tuesday Phase 2
Day started off weird because I hadn't added enough seeds to my chia pudding, so I couldn't have it for breakfast
B: quinoa with a little olive oil and a tbsp. parm. cheese
S: black bean salad with veggies
S: chia pudding with blueberries
S: edamame and carrots
D: probably turkey meatballs with mushrooms (didn't have last night)

[zeffryn]

P2

1: greek yogurt w/ berries
2: kale salad w/ carrots, cukes and tomato
3: edamame
4: grilled veggies, grilled feta and ww flatbread

exercise: 60 min. booty barre class, 60 min. hot yoga, some treadmill time?

[Lindy87]

P2

B: nf greek yog, tomato juice
S: cherries
L: Salad with lots of veggies, feta cheese, light ceaser dressing
S: Turkey pepporoni chips
D: bean soup
S: radishes, maybe a nf yogurt

[Sharonej]

Phase 2
B: oatmeal, chia seeds, dried apples, nf milk
S: 30 pistachios
L: leftover mexican slop, salad
S: veggies and hummus
D: roasted delicata squash, onion, broccoli and chicken sausage
S: nf greek yogurt, blueberries

[FurnaceOfAchievement]

Tuesday Phase 2 Week 2
B: Atkins shake, hot tea
S: string cheese
L: pesto chicken & salad pack
S: turkey pepperoni
D: zucchini noodles & onions with pasta sauce & Parmesan cheese
S: Ricotta creme chocolat

Exercise: run 1/2 mile

[Usernametaken]

b-veggie crepes and a fruit cup (best choice at the restaurant)
l-swiss chard crustless quiche
d-kale salad and maybe a green smoothie or something

[spudgirl]

Hi All, this is my first day on SBD Phase I. I am inspired by your successes and happy to have company on this weight loss journey.

So far, so good; but it will be tough to go without wine at dinner

Omelette with laughing cow cheese
cottage cheese and salsa
10 Almonds