The South Beach Diet Welcome to Summer Exercise Challenge
Hey Beachers - Summer is here with its cookouts, ice cream stands and long days at the beach. Are you ready to stay in shape and on track in the warm, sunny weather? http://www.wecouldntmakethisup.com/i...r-drinking.gif Join us for the June Summer Exercise challenge. http://i115.photobucket.com/albums/n...thhulahoop.gif:exercise::swim::bike2::yoga:http://i18.photobucket.com/albums/b1...smiley-MAY.gif:trampo: Whether you are a new exerciser working toward 10 minutes a day or an exercise pro just needing someplace to stay focused with the summer distractions, this is a great place to challenge yourself and stay accountable. So come on in and join the fun. |
I'm aiming high this month. I'm down to 4 day work weeks and I have that 10K and birding to boost my numbers.
Goal: 2200 minutes so far: 1165/2200 1 - 30 minutes walking around and around and around the Bennington Monument :) 2 3 - 75m walk 4 - 80m mowing the swamp lawn 5 - 3.5 hours walking! 6 day off 7 - 15m hooping 8 - 30m walk 9 - birthday laziness 10 - 40m walk 11 - 45m walk 12 - 15m hoop, 10m weights 13 - 60m walk 14 - 10m weights 15 - 40m walk 16 17 18 - 70m lawn mowing 19 - 75m walk 20 - 15m arms & abs 21 - 65m walk 22 - 15m arms & abs, 15m hoop 23 off 24 25 - 15m arms & abs 26 - 60m walk 27 - 45m walk 28 - 60m walk 29 30 - 60m mowing, 10 m weights |
My goals:
27 days cardio: ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ 10 days upper body free weights: ✔ ✔ ✔ ✔ 10 days abs work: ✔ ✔ ✔ ✔ |
Goal: 1300 minutes
so far: 1300 1- 35 minutes Interval jogging 2- 35 minutes Weights 3- 35 minutes Interval jogging 4- 0 minutes 5- 90 minutes Walking 6- 0 7- 40 minutes gym 8- 40 minutes gym 9- 40 minutes gym 10- 30 minutes walk 11- 0 12- 0 13- 35 minutes Interval training 14- 30 minutes Weights/sculpting 15- 40 minutes Interval DVD/ 60 minutes Walk 16- 30 minutes Weights/sculpting 17- 30 minutes Interval jogging 18- 30 minutes Walking 19- 0 20- 30 minutes Interval jogging/ 20 minutes Walk/ 30 minutes weeding 21- 30 minutes Weights/sculpting/ 40 minutes Walk 22- 30 minutes Interval jogging/ 60 minutes Walk 23- 50 minutes Walking 24- 35 minutes Weights/sculpting 25- 90 minutes Walking 26- 0 27- 30 minutes Interval jogging/ 80 minutes Walk 28- 30 minutes Weights/sculpting/ 20 minutes Walk 29- 30 minutes Interval jogging/ 50 minutes Walk 30- 30 minutes Weights/sculpting/ 50 minutes Walk |
1200 again
Total: 855 1 45 min ex bike 2 45 min ex bike 3 45 min ex bike 4 0 5 45 min ex bike 6 45 min ex bike 7 45 min ex bike, 30 min treadmill 8 50 min ex bike 9 45 min ex bike 10 0 11 0 12 0 13 45 min ex bike 14 45 min ex bike 15 45 min ex bike 16 45 min ex bike 17 0 18 0 19 0 20 50 min ex bike 21 40 min walk, 50 min ex bike 22 55 min walk, 45 min ex bike 23 40 min ex bike 24 0 25 0 26 0 27 0 28 29 30 |
My goal this month is going to be 2600 minutes. Got a weekend trip to Savannah planned and I hope to be spending lots of time walking down the beach and swimming in the ocean!!!
Goal: 2600 minutes Total so far: 2605 minutes 1 - 35 minutes at the gym 2 - 5 minutes marching in place + 140 minutes swimming 3 - 35 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym 4 - 5 minutes marching in place + 70 minutes at the gym 5 - Rest day. 6 - 35 minutes at the gym 7 - 35 minutes at the gym + 60 minutes DanceFit Class + 5 minutes marching in place + 80 minutes at the gym 8 - 5 minutes marching in place + 40 minutes on the balance ball (umm, what's it really called???) + 70 minutes at the gym 9 - 5 minutes marching in place + 90 minutes on the balance ball 10 - 5 minutes marching in place + 60 minute pushing around approximately 100 pounds of groceries 11 - 5 minutes marching in place + 55 minutes Byron Peach Festival 5K 12 - 5 minutes marching in place + 80 minutes at the gym 13 - 35 minutes at the gym + 5 minutes marching in place + 30 minutes cleaning my closet 14 - Rest Day. 15 - 35 minutes at the gym + 5 minutes marching in place 16 - 35 minutes at the gym 17 - 5 minutes marching in place + 175 minutes swimming + 15 minutes leg workout 18 - 5 minutes marching in place 19 - 5 minutes marching in place + 35 minutes at the gym + 60 minutes playing Dance Central 20 - 5 minutes marching in place + 60 minutes Photo Shoot (running around, etc) 21 - 40 minutes at the gym + 60 minutes DanceFit Class + 5 minutes marching in place 22 - 5 minutes marching in place + 100 minutes swimming 23 - 35 minutes at the gym + 90 minutes cleaning out my car 24 - 150 minutes walking + 15 minutes climbing stairs 25 - 110 minutes swimming + 200 minutes walking + 10 minutes climbing stairs 26 - 75 minutes walking + 15 minutes climbing stairs 27 - 5 minutes marching in place + 65 minutes Zumba 28 - 35 minutes at the gym + 60 minutes DanceFit 29 - 35 minutes at the gym + 5 minutes marching in place + 75 minutes at the gym 30 - 5 minutes marching in place |
My goal for June is to walk 20 minutes a day. When its as hot as it is now (95) that will be up and down the hall in my apartment!
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The small voice in my head is saying I've got to kick it up a notch to get the results I want, so I'm really excited about this challenge accountability thread. My goal is to do weight training 2x and cardio 4x per week (Tues-Mon). All of this is above and beyond riding 3-5 days per week, except for competitions.
EDIT 6/13/11 - after experiencing classic overtraining syndrome symptoms, I'm changing my goal to: weight training 2x and cardio 3x per week (2 days rest). Gotta listen to my body! 1 - Cardio (2x 10min dance video) 2 - Cardio (1x 10 min dance video) 3 - none 4 - none 5 - Weight Training (A-2) 6 - Cardio (2x 10min dance video) 7 - Cardio (run 1/2 mile) 8 - Weight Training (B-1) 9 - Cardio (2x 10min dance video) 10 - none 11 - Cardio (FITS circuit) 12 - none 13 - Weight Training (A-3) 14 - Cardio (20 minutes dance) 15 - none 16 - none 17 - Cardio (10 min dance) 18 - Cardio - hard ride 19 - Cardio (20 minutes Denise Austin) 20 - Cardio (run around complex) 21 - Cardio (10 mins dance) 22 - none 23 - Horse Trials Competition 24 - Horse Trials Competition 25 - Horse Trials Competition 26 - Horse Trials Competition 27 - none 28 - none 29 - none 30 - none |
Last day of work is Friday, so I should be able to push it a bit. I'm going for 1200 this month.
1 62 min yoga 2 3 40 min walking 4 40 min bike and yoga 5 40 min walking 6 7 95 min bike and crunch core workout 8 9 135 min bike and yoga 10 130 min biking, walking, yoga 11 60 min walking, yoga 12 70 min walking, yoga 13 50 min walking, biking, yoga 14 20 min walking 15 140 min walking, yoga, walking 16 25 min walking 17 75 min walking, yoga, biking 18 43 min walking, yoga 19 20 30 min walking 21 22 90 min walking 23 24 25 30 min walking 26 27 28 120 min walking 29 30 min walking 30 |
It's my first time trying this and the heat and I don't get along very well (it's been in the mid-high 80's around here) so I'm aiming low to start off... I'm going to shoot for 1000 minutes.
Total: 615 Left to goal: 385 1 40 mins wii fit (balance games and aerobics) 2 20 min walk 3 off 4 off 5 12 mins wii fit 6 20 min walk + 40 mins dance game 7 25 min walk 8 10 min wii fit hoola hoop, 20 min walk 9 20 min walk 10 10 min walk 11 45 minutes dancing 12 off 13 30 min wii fit aerobics, 23 min dance game 14 40 min dance game, 10 min wii hula hoop, 10 min run in place 15 20 min wii bowling 16 off 17 30 min zumba 28 off 29 off 20 25 min zumba, 20 min walk 21 20 min walk, 20 min run in place 22 off 23 25 min zumba, 30 min run in place, 20 min wii fit hula hoop 24 off 25 off 26 off 27 20 min walk 28 off 29 off 30 10 min wii hula hoop Yikes not even close! TOM right at the end killed me... |
I have noticed that my walking has been slacking in the last few weeks and it's really important that I keep up with it as my due date gets closer. I'm shooting for 30 mins. of walking every other day for June.
Goal: 500 mins. so far: 1 2 - On the road!! 3 4 5 6 7 8 9 10 - On the road!! 11 - Baby shower!! 12 - On the road!! 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
I'm going to try and do a few two a days during the week this month :)
Goal: 1100 minutes so far: 1076 min 1- off 2 - 22 min cardio 3 - 62 min weights 4 - 76 min spin/cardio 5 - 78 min spin/cardio 6 - 75 min spin 7 - off 8 - 56 min weights 9 - 87 min spin/cardio 10 - off 11 - off 12 - off 13 - off 14 - off 15 - 55 min weights/cardio 16 - 92 min spin/cardio 17 - off 18 - off 19 - off 20 - 81 mins spin/walking 21 - off 22 - off 23 - 93 min spin/walking 24 - 40 min cardio 25 - 30 min swim 26 - 75 min spin/walking 27 - off 28 - 50 min cardio 29 - off 30 - 38 min cardio; 66 min spin/walking |
I'm in but realistically won't be starting till June 5 when I return home. So that would be 30-4 = 26 days x 60 min/day = 1560 min for an hour per day in the remaining days.
Goal: 1560 min Current: 1020 Should be at: :o June 5 - 20 min walking 6 - 100 min (60 yoga, 40 walking) 7 - not much; yoga plans fell through 8 - 60 min walking; yoga class too full. Starting down a dangerous path... 9 - 80 min walking 10 - 40 min walking 11 - 40 min walking 12 - :( 13 - 100 min (60 yoga, 40 walking) 14-22 - too much work... too little movement... 23 - 60 min walking 24 - 80 min walking 25 - 60 min yoga 26 - 120 min walking 27 - 60 min yoga, 60+ min walking 28 - zilch 29 - 60 min walking 30 - 60-min yoga class, 20 min walking Well, OK, I did around 75% of my goal. Eh, better than 0%. |
This challenge did help me stay motivated during May! Didn't lose a pound and so have to stick to phase 2 eating. Exercise goal is the same-walk or run 5km every day and do abs and arms 2 times per week.
So 35km per week. Week 1 total-28km June 1-nothing June 2-walk 30min.-3km June 3 walk 5km-60min. June 4 ran 5km June 5 golf 9 holes(5km) bike leisurely ride 60 min. June 6 walk 5 km June 7 run 5 km June 8 ran 5km morning-walked 5km evening June 9 ran 5km June 10 52nd Birthday :) getting a new bike :) June 11 ran 5km June 12 walked 5km June 13 walked 5km June 14 walked 5km June 15 golf 9 holes June 16 walked 5km June 17 walked 5km June 18 walked 5km June 19 Biked 32km walked 5km June 20 -decided to try to be gluten free-always have major IBS symptoms so this was suggested by Dr. a long time ago-so will try for one month and see if I feel better. June 21 Biked 32km FINALLY I seem to have lost 2lbs. June 22 June 23 June 24 June 25walked 4 km ate a tone of junk June 26walked 3km stomach pain June 27 walked 5km-sick tummy June 28 sick tummy June 29 June 30 |
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