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South Beach Diet Fat Chicks on the Beach!

On Plan Thread May 30-June 4

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Old 05-30-2011, 08:06 AM   #1
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Default On Plan Thread May 30-June 4

Monday:
B: lf cottage cheese with hot sauce
L: not sure yet
D: felafel and babaganoush platter
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Old 05-30-2011, 08:35 AM   #2
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oh, mmc, you tempt me with your babaganoush. yum!

what a freakin' whirlwind of a weekend it has been (and still is!) - we have 14 people coming over at 3 for a bbq.

P2

1: 2 T. rolled oats + 2 T. chia goodness cereal soaked in almond milk, topped w/ blueberries and 1 tsp. pb
2: lunch out - grilled salmon, steamed (dry) broccoli
3: edamame
4: chicken burger patty, green salad, glass of wine

exercise: 60 min. fat-burner (step+kickboxing) class
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Last edited by zeffryn : 05-30-2011 at 11:26 AM.
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Old 05-30-2011, 09:28 AM   #3
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phase 2

b - oatmeal with strawberries and blueberries
l - cream of zucchini soup, piece of ham kielbasa
s - cinnamon yogurt
s - trout with slivered almonds, cauliflower and salad

64oz of water
exercise - morning gardening, bike at night
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Old 05-30-2011, 12:06 PM   #4
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Phase 1

Protein shake
Yogurt with cinnamon
Zucchini and yellow squash slices sautéed in olive oil and topped with lf shredded mozzarella, iced tea
Baked chicken breast (although it's much too hot to bake!) with herbs, salad with Newman's Own dressing.

This week will be salad week for me. I love them when other people make them, but my own are not very interesting!
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Old 05-30-2011, 12:24 PM   #5
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Been slacking off - planning but not executing and the scale shows it!

B. Fibre 1, blueberries, sf/ff yogurt
WENT TO THE GYM!!!!!
L. 2 HB eggs, asparagus, celery and other veggies on garden lettuce
D. Stir-fried chicken breast, lots of veggies and small serving of ww noodles - I am going to try with NO soy sauce, just oil and vinegar dressing
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Old 05-30-2011, 01:02 PM   #6
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I have been totally off plan so I'm going to do phase 1 for at least a few days to regain some control.

B: zucchini fritatta
L: salad, roasted garbanzo beans, rf blue cheese dressing
S: veggies and hummus
D: chicken patty, onion, tomato, broccoli cheese bake
S: nf greek yogurt mixed with sf jello
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Old 05-30-2011, 03:33 PM   #7
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Last day of Phase 1
b: Atkins low-carb breakfast shake, ff cottage cheese
l: unknown - maybe soup & salad
d: cauliflower crust OR portabello mushroom pizza
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Old 05-30-2011, 05:58 PM   #8
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Phase 2 - Monday

B: ff chocolate milk; banana
L: 2 lettuce turkey roll ups; crispy pepperoni; radishes
D: Taco Bake w/ lettuce, tomato, onion and lf sour cream; jimica

S: Stick cheese

Last edited by Eureka : 05-31-2011 at 01:15 PM.
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Old 05-30-2011, 06:06 PM   #9
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Monday -
B: ff greek yogurt, sf jam
S: veggies in regular thousand island dressing - but it was good . . .
L: salad
D: gyro meat, tzatziki sauce, sweet potato fries
S: sugar free, crustless cheesecake - oh my goodness

Be well -
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Old 05-30-2011, 09:27 PM   #10
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Posting for tomorrow
B-overnight oats, chia soaked in a slurry of coffee, banana, and spinach
L-baked sweet potato w/ goat cheese and sriracha, spinach with leftover sweet potato falafel, roasted cauliflower, and salsa
D-not sure yet
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Old 05-30-2011, 11:26 PM   #11
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Tuesday

P2

1: Dr. Oz's belly fat blasting smoothie (almond milk, strawberries, 1/2 peach, spinach, chia, flax, protein powder, psyllium husk fiber)
2: roasted veggies topped w/ crushed red pepper and 2 T. feta
3: edamame
4: roasted veggies topped w/ crushed red pepper and 2 T. feta; 1 slice chia bread
5: 1/2 apple + 1 T. peanut butter

exercise: 60 min. booty barre class, 60 min. yoga
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Last edited by zeffryn : 05-31-2011 at 10:35 PM.
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Old 05-31-2011, 12:37 AM   #12
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P1
B: 2 eggs, 2 slices turkey bacon, all topped with nf greek yogurt and salsa
S: 7 almonds
L: Bowl of chix chili
D: Lean cheeseburger, no bun. Tom/mozz salad
D: sf fudgsicle and sf creamsicle. Craving sweets!
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Old 05-31-2011, 03:11 AM   #13
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Monday, May 30, 2011 - Phase 2

Breakfast: ½ Grapefruit, 1 egg, 1 slice turkey bacon, WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Chicken Crackslaw

Snack: Apple with peanut butter - Vitamins

Dinner: Meatloaf with green beans and small salad

Snack: NSA Fudgesicle
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Last edited by 1oftheLuvs : 05-31-2011 at 03:11 AM.
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Old 05-31-2011, 06:06 AM   #14
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Tuesday, Phase 2
B: chia pudding made with hemp milk, 1 banana
S: nf greek yogurt
L: quinoa salad with chick peas/zuccini/basil/lemon
S: hummos and carrots
D: turkey ham and cheese roll ups with lettuce
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Old 05-31-2011, 08:59 AM   #15
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phase 2

b - oatmeal with strawberries and blueberries and almond milk
l - soup
s - yogurt with cinnamon
s - grilled shrimp, roasted cauliflower and salad
s - lf cheese
water - hopefully 64 oz

bike at night and some gardening during the day if not too hot
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