| South Beach Diet Fat Chicks on the Beach! |
On Plan Thread May 30-June 4
05-30-2011, 09:06 AM
|
#1
|
|
Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,265
S/C/G: 175/165.6/158
Height: 5'8"
|
On Plan Thread May 30-June 4
Monday:
B: lf cottage cheese with hot sauce
L: not sure yet
D: felafel and babaganoush platter
|
|
|
|
05-30-2011, 09:35 AM
|
#2
|
|
beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191
S/C/G: 240/125/130
Height: 5'8
|
oh, mmc, you tempt me with your babaganoush. yum!
what a freakin' whirlwind of a weekend it has been (and still is!) - we have 14 people coming over at 3 for a bbq.
P2
1: 2 T. rolled oats + 2 T. chia goodness cereal soaked in almond milk, topped w/ blueberries and 1 tsp. pb
2: lunch out - grilled salmon, steamed (dry) broccoli
3: edamame
4: chicken burger patty, green salad, glass of wine
exercise: 60 min. fat-burner (step+kickboxing) class
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 05-30-2011 at 12:26 PM.
|
|
|
|
|
05-30-2011, 10:28 AM
|
#3
|
|
sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,325
Height: 5'4"
|
phase 2
b - oatmeal with strawberries and blueberries
l - cream of zucchini soup, piece of ham kielbasa
s - cinnamon yogurt
s - trout with slivered almonds, cauliflower and salad
64oz of water
exercise - morning gardening, bike at night
|
|
|
|
|
05-30-2011, 01:06 PM
|
#4
|
|
serial rejoiner
Join Date: Aug 1999
Location: DC area
Posts: 633
Height: 5'8"
|
Phase 1
Protein shake
Yogurt with cinnamon
Zucchini and yellow squash slices sautéed in olive oil and topped with lf shredded mozzarella, iced tea
Baked chicken breast (although it's much too hot to bake!) with herbs, salad with Newman's Own dressing.
This week will be salad week for me. I love them when other people make them, but my own are not very interesting!
|
|
|
|
|
05-30-2011, 01:24 PM
|
#5
|
|
waiting for Spring
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,649
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
|
Been slacking off - planning but not executing and the scale shows it!
B. Fibre 1, blueberries, sf/ff yogurt
WENT TO THE GYM!!!!!
L. 2 HB eggs, asparagus, celery and other veggies on garden lettuce
D. Stir-fried chicken breast, lots of veggies and small serving of ww noodles - I am going to try with NO soy sauce, just oil and vinegar dressing
|
|
|
|
|
05-30-2011, 02:02 PM
|
#6
|
|
Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
|
I have been totally off plan so I'm going to do phase 1 for at least a few days to regain some control.
B: zucchini fritatta
L: salad, roasted garbanzo beans, rf blue cheese dressing
S: veggies and hummus
D: chicken patty, onion, tomato, broccoli cheese bake
S: nf greek yogurt mixed with sf jello
__________________
|
|
|
|
|
05-30-2011, 04:33 PM
|
#7
|
|
Goals are the fuel
Join Date: May 2011
Location: Ventura CA
Posts: 211
S/C/G: 176/ticker/150
Height: 5'6"
|
Last day of Phase 1
b: Atkins low-carb breakfast shake, ff cottage cheese
l: unknown - maybe soup & salad
d: cauliflower crust OR portabello mushroom pizza
|
|
|
|
|
05-30-2011, 06:58 PM
|
#8
|
|
Member
Join Date: May 2011
Location: The Lone Star State
Posts: 60
S/C/G: 281/ticker/180
Height: 5'5
|
Phase 2 - Monday
B: ff chocolate milk; banana
L: 2 lettuce turkey roll ups; crispy pepperoni; radishes
D: Taco Bake w/ lettuce, tomato, onion and lf sour cream; jimica
S: Stick cheese
Last edited by Eureka : 05-31-2011 at 02:15 PM.
|
|
|
|
|
05-30-2011, 07:06 PM
|
#9
|
|
Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 456
Height: 5'4"
|
Monday -
B: ff greek yogurt, sf jam
S: veggies in regular thousand island dressing - but it was good . . .
L: salad
D: gyro meat, tzatziki sauce, sweet potato fries
S: sugar free, crustless cheesecake - oh my goodness
Be well -
__________________
bea
|
|
|
|
|
05-30-2011, 10:27 PM
|
#10
|
|
Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
|
Posting for tomorrow
B-overnight oats, chia soaked in a slurry of coffee, banana, and spinach
L-baked sweet potato w/ goat cheese and sriracha, spinach with leftover sweet potato falafel, roasted cauliflower, and salsa
D-not sure yet
|
|
|
|
|
05-31-2011, 12:26 AM
|
#11
|
|
beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191
S/C/G: 240/125/130
Height: 5'8
|
Tuesday
P2
1: Dr. Oz's belly fat blasting smoothie (almond milk, strawberries, 1/2 peach, spinach, chia, flax, protein powder, psyllium husk fiber)
2: roasted veggies topped w/ crushed red pepper and 2 T. feta
3: edamame
4: roasted veggies topped w/ crushed red pepper and 2 T. feta; 1 slice chia bread
5: 1/2 apple + 1 T. peanut butter
exercise: 60 min. booty barre class, 60 min. yoga
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 05-31-2011 at 11:35 PM.
|
|
|
|
|
05-31-2011, 01:37 AM
|
#12
|
|
Senior Member
Join Date: Mar 2011
Posts: 113
S/C/G: SW 270/see ticker/GW 150
Height: 5'9"
|
P1
B: 2 eggs, 2 slices turkey bacon, all topped with nf greek yogurt and salsa
S: 7 almonds
L: Bowl of chix chili
D: Lean cheeseburger, no bun. Tom/mozz salad
D: sf fudgsicle and sf creamsicle. Craving sweets!
__________________
|
|
|
|
|
05-31-2011, 04:11 AM
|
#13
|
|
Senior Member
Join Date: Jun 2007
Location: Utah
Posts: 437
S/C/G: 268/ticker/159
Height: 5'7"
|
Monday, May 30, 2011 - Phase 2
Breakfast: ½ Grapefruit, 1 egg, 1 slice turkey bacon, WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener
Lunch: Chicken Crackslaw
Snack: Apple with peanut butter - Vitamins
Dinner: Meatloaf with green beans and small salad
Snack: NSA Fudgesicle
__________________
Last edited by 1oftheLuvs : 05-31-2011 at 04:11 AM.
|
|
|
|
|
05-31-2011, 07:06 AM
|
#14
|
|
Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,265
S/C/G: 175/165.6/158
Height: 5'8"
|
Tuesday, Phase 2
B: chia pudding made with hemp milk, 1 banana
S: nf greek yogurt
L: quinoa salad with chick peas/zuccini/basil/lemon
S: hummos and carrots
D: turkey ham and cheese roll ups with lettuce
|
|
|
|
|
05-31-2011, 09:59 AM
|
#15
|
|
sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,325
Height: 5'4"
|
phase 2
b - oatmeal with strawberries and blueberries and almond milk
l - soup
s - yogurt with cinnamon
s - grilled shrimp, roasted cauliflower and salad
s - lf cheese
water - hopefully 64 oz
bike at night and some gardening during the day if not too hot
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 10:53 PM.
|
|
