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For greek yougurt..what percentage of fat can it be?

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Old 05-26-2011, 06:26 PM   #1
Porthardygurl
 
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Question For greek yougurt..what percentage of fat can it be?

I just discovered greek yogurt..and im just wondering what percentage of fat can i have in the greek yogurt? aka: 2% 1% Or can it be higher than 2% cause some are 5%
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Old 05-26-2011, 06:58 PM   #2
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It is recommended that you stick with lowfat dairy. Greek yogurt is so creamy and delish even the nonfat varieties taste like a cheat. Just make sure you get plain and add your own sugar free sweetener or fresh fruit if you have moved to Phase 2.
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