Originally Posted by asphyxia63
now i'm on to 1.5 and fruit is the first thing i'm adding back in and wanted to add jams and preserves to my smoothies and yogurt.
Ok, now I have an idea what you're trying to do here. I hadn't chimed in before because I do use the SF jam occasionally (both marmalade and raspberry) and I did not have any of the natural preserves to look at.
I use the SF jam, very occasionally, to add to toast as a treat. Additionally, I have made my own jam with splenda on occasion.
I do a smoothie every single morning. I add fresh fruit to the smoothie (it's live and healthy) and wouldn't even think of using processed jam. If I don't have fresh, I have a stash of frozen raspberries from my own garden that I add.
For an addition to yogurt, it seems like either one (SF jam or natural preserves) would be ok since I would add them in small quantities. Personally, I lean towards the SF since I don't do it every day, and usually add cocoa, fresh berries or pumpkin pie spice to my yogurt.
Hope that helps!