Hi everyone! I'm curious to know exactly how you approached Phase 1.5/2.
I've read back through lots of the old threads and I see that some people discovered that they can't have allowed foods at certain times of day and some responded well to fruit but not starches, or visa versa. How did you decide what to add back? Did you add back the same exact food for the first week, same time every day? Or the same *type* of food? When did you start mixing it up? Did you have a specific plan for what you'd be adding back at what times? What was your personal approach? How did your body tell you what was working and what wasn't? Also, did anyone hit a plateau as soon as you started 1.5? I don't know why but I'm worried about that.
Phase 2 is where I struggled a lot last time, so I really want to make sure I have a game plan. I'm trying to view this phase as the experiment phase, where I have
to figure out what works for me and what doesn't.
Thank you so much!