Sorry for this being so long...
OK so I went back into my food journal (I'm currently on week 149 yay!) and it looks like I started with a slice of 100% whole wheat bread. I would eat that slice with my lunch (M3) for the first week (P2W1) and if I didn't have that slice with lunch it looks like I ate 7 triscuits for my snack (M4).
For P2W2, I added in a grapefruit, but I didn't have one everyday because I know that I retain water from fruit so I took that slow.
P2W8 I had gotten brave and added some low-fat cream cheese to my triscuits, ate grapes and watermelon too. I didn't eat these things everyday, I spread them out throughout the week.
P2W9 I had eaten a lot of grapes from what I see. I also had some pineapple this week, again, not every day.
P2, W11 I ate plums on one day...
I don't think I was so brave in P2. Ha! I'm glad I did it this way though because I lost on average 1lb a week between P2W1 and P2W10. I had gained 1.6lbs and felt bloated on P2W11, but lost a total of 3.6lbs at P2W12.
In conclusion, that is how I ate through P2 (or call it P1.5). I kept the same P1 menu, but added in additional foods from the P2 list here and there. At P2W26 I reached my 50lb weight loss goal. I had gotten used to eating this way and it worked for me. I still eat this way, but I eat more (in portion size) since I don't need to lose any weight. I cut the portions down when I want to drop weight.
(July 12, 2008): 223lbs / Size 20
(January 7, 2009): 173lbs / Size 10
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]
My "No Missed Days" Fitness Challenge Tracker 2011
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8)
= 28 days missed since April 2011
Last edited by SBD Sass; 05-25-2011 at 04:41 PM.