Hi everyone, I've been lurking for some time but have just finished week 3 of Phase 1 and am totally perplexed -- I lost 2 lbs on week 1 and nothing on weeks 2 or 3.
I kept my calories under 1400 a day so it couldn't be that I was over-eating (unless my metabolism is that slow already from being 40).
I thought 'ok, 2lbs a week I can deal with, even 1lb a week' but haven't even managed that and am wondering if I should even continue with SBD. I have 25 to lose and can't seem to lose no matter what I try. Yes, my sugar cravings have subsided and I don't feel as hungry on this amount of calories but without any weight loss at all wonder if it's worth pursuing further.
Thank you so much for reading and if anyone has any encouraging words I'd be so grateful.