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South Beach Diet Fat Chicks on the Beach!

On plan thread May 22-29

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Old 05-22-2011, 07:39 AM   #1
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Default On plan thread May 22-29

Not sure what Phase today will be.
B: cottage cheese with avocado and hot sauce
L: not sure
D: not sure!

Starting a 4 day vegan Phase 2 tomorrow just to cleanse.
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Old 05-22-2011, 07:57 AM   #2
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Phase II

B. Fibre1, raspberries, ff/sf yogurt, ground flax, Salba
L. Broccoli soup, ryvita crackers, 20 grapes
D. Pork skewer, sweet potato fries, roasted asparagus, sliced tomato with pesto

I am planning to glug more water and have my pitcher filled with a few slices of lime.
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Old 05-22-2011, 08:09 AM   #3
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Phase 2 fridge clean out

B: asparagus, egg, rf cheese square, refried beans & salsa
S: apple
L: last of the Tofurkey WW pizza, brussels sprouts
S: veggies & hummus
D: grilled asparagus, eggplant, mushrooms & tuna
wine

exercise: lots of gardening, maybe some mowing, 5k walk

Monday:
B: egg muffin, refried beans
S: string cheese
L: giant salad with leftover grilled tuna
S: kefir, raw veggies
D: asparagus frittata; Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro
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Old 05-22-2011, 10:04 AM   #4
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P2

1: ww pancakes, bananas, watermelon; skim milk; SUPER strong coffee
2: cucumber smoothie, salad
3: ?
4: yeah...ended up at an irish pub...wasn't good....i mean, the food was REALLY good and now I'm nursing a 5 lb. food baby. ugh.

exercise: lying beach side for the better part of the day. oh, and lots of plate to mouth motions and bicep curls with my pint at the pub.
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Last edited by zeffryn : 05-22-2011 at 09:30 PM.
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Old 05-22-2011, 12:02 PM   #5
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Posting 2 days
Yesterday-
B-green monster
L-*redacted*
D-hamburger on thin bun w/salad and lots of ratatouille, 1 glass red wine

Today
b-green monster
L-green monster
D- brown rice jambalaya with chicken sausage (and thus avoiding grocery shopping for one more day)

Last edited by Usernametaken : 05-22-2011 at 04:11 PM.
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Old 05-22-2011, 03:47 PM   #6
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Moving slowly into P1.5 today...
Brunch scrambled eggs w roasted red peppers and onions, 2 slices canadian bacon, 2 cups coffee w splenda and 1% milk
S 10 almonds
D big salad with balsamic vinegar and evoo, onion soup (beef broth and onion, no bread or cheese)
S plain greek yogurt w strawberries and splenda
S OP chocolate chip cookie dough milkshake
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My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal
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Old 05-22-2011, 04:06 PM   #7
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B: Bit of a disaster.
L: Skipped.
S: Falafels in pitas.
Sn: SF jello.

Packing, cleaning, painting... trying to get a lot of household crap done before leaving for Europe on Friday. This week probably won't be overly relaxing!
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Old 05-22-2011, 06:32 PM   #8
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Phase I Week 2 Day 1

B: South beach muffin; jimica
L: Stuffed pepper, broccoli and cauliflower salad
D: Sauteed Shrimp with onion, peppers and garlic; raw bell peppers and cucumbers

S: none

4 20oz water
Dt Dr Pepper
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Old 05-23-2011, 06:30 AM   #9
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Monday Phase 2/no meat or dairy
B: chia pudding made with unsweetened hemp milk and chopped figs
S: 1/4 cup spicy hummos and carrots
L: quinoa/chick pea/zuccini/basil salad
D: 2 scrambled eggs on bed of sauteed spinach and mushrooms

I've prepared lots of this food for this week so likely I'll be posting the same menu for each day until Thursday.

Last edited by Mmckellen : 05-23-2011 at 06:34 AM.
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Old 05-23-2011, 08:34 AM   #10
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Monday -
B: ff greek yogurt, sf jam
S: veggies
L: was supposed to be out for a salad - mtg just got scheduled instead - SO back to ff greek yogurt WITH PEANUT BUTTER for a change - YUM!!
S: almonds
D: leftover chili OR hamburger OR steak (too many leftovers . . .)

Be well!
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Last edited by ultimatebea : 05-23-2011 at 12:32 PM.
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Old 05-23-2011, 09:05 AM   #11
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Phase II
B. 2 poached eggs on brown toast at the diner mid-morning
L. a cup of broccoli soup with some beans pitched in, apple slices and yogurt
D. single marinated pork skewer, roasted asparagus, green salad
S. a glass of skim milk
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Old 05-23-2011, 09:19 AM   #12
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P2

traveling home to La from Florida today. Have plenty of snacks packed but will likely grab dinner out tonight.

1: green monster (spinach, mango, banana, yogurt), 1 egg w/ salsa, ww toast
2: apples, watermelon and baby carrots/hummus
3: ?
4: probably out somewhere
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Old 05-23-2011, 12:03 PM   #13
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Phase 2
B: oatmeal, sf syrup, nf milk
L: asian chicken salad (shredded cabbage,chicken breast,1 tsp sesame oil, 1 tsp sesame seeds,rice vinegar)
S: veggies and hummus
D: black bean soup, dollop sour cream and guac, salad
S: nf greek yogurt, blueberries
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Old 05-23-2011, 12:40 PM   #14
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P1.5
B two hard boiled eggs, basil tomato mozzarella salad w evoo and salt, OP choco-caramel frappe
S 10 almonds
L buff chicken salad with shredded rf cheese
S ff greek yogurt w strawberries and splenda
D baked zucchini "breaded" with garbanzo flour, topped with mozz cheese
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My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal
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Old 05-23-2011, 02:39 PM   #15
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Yesterday

B - Decaf coffee w/sf creamer, 2 eggs, 2 turkey bacon
L - ff cottage cheese, 1/2 apple, cinnamon
D - slice of pork roast, 1/2 cup baked beans (I know), 1 deviled egg, 1/2 cup watermelon. Best I could do for dinner as we were at DD1's celebrating DGDIL's birthday. Passed on oh so much porn food.

Today, phase 2

B - 1 hb egg, 4 deli slices of chicken, 1/2 cup ff cottage cheese w/1/4 apple and cinnamon.
L - ?
D - leftover sirloin tips and mushrooms
S - Plain ff Greek yogurt w/sf jam and 1 oz walnuts

Question - what is your favorite on plan item to add to plain yogurt?
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1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight
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