On plan thread May 22-29

[1oftheLuvs]

Back from vacation and settled into my routine... I didn't do as well on the trip as I'd hoped, but I'm down 1.5 pounds so far this month and considering we spent almost 3 weeks on the road and 15 days of that on a cruise ship, I'm happy with that!


Thursday, May 26, 2011 Phase 1.5

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener

Lunch: Leftover Chili

Snack: Apple with 2 T peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives

Snack: NSA Fudgesicle

[zeffryn]

P2

1: Dr. Oz's belly fat blasting smoothie (1/2 banana, 4 strawberries, chia, psyllium husk, protein powder, flax, almond milk)
2: kale salad w/ tomatoes, cucumbers, radishes, carrots, hummus for dressing
3: tbd
4: not sure what dinner is going to be: kale salad if we eat at MIL's house (she always has high fat/high calorie meals) or ww pasta w/ wilted spinach in a garlic white wine sauce + salad if we eat here

exercise: 60 min. strength training, 45 min. treadmill

[Eureka]

Phase I Week 2 Day 6

B: Jimica, Pepperoni crisps
L: Lettuce wrapped turkey roll ups (2); bell peppers and squash
D: Beef and Pepperoni Soup; Jimica, bell peppers squash

S: pistachios

[FurnaceOfAchievement]

Phase 1 Week 2 Day 4
B: Edge carb-control shake
L: Subway salad with chicken breast & avocado (all sort of vegs)
S: String cheese
D: [unknown - eating out with my mom - but I will make sure it's OP]

Zeff -Thanks for your comment about snacks and metabolism. I realize that I've got the typical Phase 1 loss of appetite, but I sure as heck don't want to slow my metabolism, so I've decided to try and have at least one snack a day anyway. I'm feeling better about that now. The idea of eating when you're not hungry wasn't sitting well, but now I feel much better.

[1oftheLuvs]

Friday, May 27, 2011 Phase 1.5

Breakfast: 2 egg omelet (egg beaters) with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Lunch: Chicken Crack slaw

Snack: Apple with peanut butter

Dinner: Chicken Adobo, Brown Rice, Green Beans and Black Beans w/ red peppers & onions

Snack: NSA Fudgesicle

[asphyxia63]

Friday P1.5
B 2 hard boiled eggs, zucchini slices broiled with roasted red pepper and feta, v8, 2 cups coffee w 1% milk and splenda
L PB&J smoothie (nf greek yogurt, almond milk, natural pb, blueberries, agave nectar)
D stuffed pepper (stuffed with lean groud beef, onion, tomato sauce) topped with mozzarella
S lots of edamame
S nsa fudgsicle

-not too much food in the past couple of days which is probably why i'm down 2.2 lbs since a week ago. i'd love for that to be true, but i'm a little suspicious...

Today- not sure, DH and I need to clean out the fridge before leaving for the holiday weekend in a couple of hours which consists of a stuffed pepper, v8, 3 eggs, 2 slices canadian bacon, deli turkey breast, 1% milk, almond milk, rf cheeses...

[ultimatebea]

On the road with the high school ultimate teams - not even sure what I ate yesterday (was ona bus for 6 hours, so . . .), but I think it was this:
B: ff greek yogurt, sf jam
L: chili, lf cheddar cheese
S: almonds
S: lf cheese stick
D: hamburger patty, broccoli, salad

And today has been this:
B: ff greek yogurt, sf jam
S: sb cereal bar
L: almonds, watermelon, V8, lf cheese stick
S: carrots
D: out somewhere for something! better include a salad . . .

Low on veggies - they did not make the trip to the hotel well!!!

Be well -

[Usernametaken]

b-fruit and spinach smoothie
l-turkey dogs on ww bread (not ideal)
d-lean ham on ww bread, salad

[shelflife]

In Paris at the moment. Spent most of the day jetlagged and feeling sick but was able to keep down some Haagen Dazs from the shop on the Champs-Elysées. I am definitely not going to be on plan here.

[Eureka]

Phase I Week 2 Day 7

B: 2 egg omelet with onion, peppers and pico; 2 turkey bacon; jimica
L: Crack Slaw
D: Two Lettuce Turkey Roll ups; crispy pepperoni and raw squash

S: none as of yet

[1oftheLuvs]

Saturday, May 28, 2011 - Phase 2


Breakfast: ½ Grapefruit, 1 egg, 2 slices turkey bacon, WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Taco Salad with lots of veggies, leftover roast, avocado, black beans, LF sour cream and salsa

Snack: Apple with peanut butter

Dinner: Chicken Souvlaki with Tzatziki, cucumbers and carrots

Snack: SB Friendly Chocolate PB Ice Cream


Doubled up on my nut consumption with the "Ice Cream" tonight, but every once in a while it's totally worth it.

[Usernametaken]

b-green monster
L-grilled chicken and hummus, 1/2 pita, 5 fries
D-sweet potato falafel w/spinach salad

[Eureka]

Phase 2

B: Shredded wheat, ff milk & half banana; jimica
L: Crack slaw; taco bake
D: Taco bake; jimica

[1oftheLuvs]

Sunday, May 29, 2011 - Phase 2


Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Salad with lots of veggies; tuna; 2% cheese; Italian dressing

Snack: Apple with peanut butter

Dinner: Crock Pot Mexican Casserole over brown rice and green beans - Vitamins

Snack: NSA Fudgesicle