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Greek Yogurt Phase 1?

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Old 05-22-2011, 05:35 AM   #1
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Default Greek Yogurt Phase 1?

Does anyone know if I can have Athenos Greek Yogurt during phase 1?

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Old 05-22-2011, 06:09 AM   #2
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As long as it's plain (no added sugars, fruit, etc) you can have yogurt on any phase.
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Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 65 lbs and counting!
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