3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On Plan Thread: May 15-21, 2011

Closed Thread
 
Thread Tools
Old 05-15-2011, 09:45 AM   #1
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 648

Height: 5'4"

Default On Plan Thread: May 15-21, 2011

Quote:
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?
Have a wonderful week ladies!
__________________


[ april - may ]

Last edited by shelflife : 05-15-2011 at 09:56 AM.
shelflife is offline  
Old 05-15-2011, 09:53 AM   #2
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 648

Height: 5'4"

Default

Grad week was a blast, but I was a huge pig. Scale is up 5lbs. Here's to hoping at least some of it is water weight, and to getting back on track right now! I've got two weeks until I go to Europe on vacation, so I'd really like to back to where I was before grad! Thinking I will spend a few days on phase one to start with.

Wt: 163
B: 2 Spinach & feta egg muffins + V8
L: Cauliflower soup topped with FF greek yogurt & RF cheddar. A couple of chicken & cheese roll-ups.
Sn: Celery sticks with hummus
D: Chicken with chickpeas & cauliflower in a tomatoey curry sauce over spinach. Veggies with tzatziki.
Sn: 1T peanut butter

Other dinners this week:
Greek salad with chicken
Pork-chops with sauerkraut
Indian cauliflower & chicken
__________________


[ april - may ]

Last edited by shelflife : 05-15-2011 at 09:53 PM.
shelflife is offline  
Old 05-15-2011, 01:54 PM   #3
Senior Member
 
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148

S/C/G: 182/151/140

Height: 5'3"

Default

Phase 2
B: protein smoothie
L: salad, refried beans, salsa, avocado
S: mango, ff cottage cheese
D: chicken pattie, tomato, onion, roasted broccoli
S: nf greek yogurt, blueberries, walnuts
__________________
Sharonej is offline  
Old 05-15-2011, 02:09 PM   #4
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

P2

*Leaving tomorrow for vacation. Cleaning out the fridge today.

1: scrambled eggs, sauteed spinach + something off plan that starts with the letter D and ends with onut.
2: Dr Oz's Belly Fat Blasting Smoothie (almond milk, frozen cherries, bananas, psyllium fiber, flax, chia, spinach)
3: broccoli w/ hummus
4: salad with every leftover veggie in the fridge

exercise: bike ride w/ family
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Old 05-15-2011, 02:21 PM   #5
Senior Member
 
Join Date: Aug 2010
Posts: 316

S/C/G: 177/144/145

Default

Yesterday was ridiculous food wise. Stepdaughter's birthday, and it started with breakfast at a mexica restaurant (where they bring you chips at 9:30 am!!!) and went downhill from there. Overindulged in every way, and got that gross over-full feeling that I haven't had since august. YUCK. Back on plan today, but posting one meal at a time.

B-egg w/lots of spinach and tomato
D-quinoa rice blend w/lemon tahini dressing over spinach and tomato, tofu
s-lf cottage cheese w/ franks red hot

Last edited by Usernametaken : 05-15-2011 at 11:10 PM.
Usernametaken is offline  
Old 05-15-2011, 02:40 PM   #6
Junior Member
 
Join Date: May 2010
Posts: 5

Default

Hi Everyone
Im actually re-starting tomorrow, but just wanted to pop in and say hello. Im looking forward to cleaning up my act!!
BACK TO PHASE 1
Evylangel
evylangel is offline  
Old 05-16-2011, 12:08 AM   #7
Senior Member
 
YeahYeah's Avatar
 
Join Date: Mar 2011
Posts: 113

S/C/G: SW 270/see ticker/GW 150

Height: 5'9"

Default

Today
B: 2 eggs, 2 slices turkey bacon, topped with tzatziki and cholula
L: fresh mozz, tomato, basil salad (w/ evoo and balsamic) and 1 turkey sausage
D: 2 cups pasta-less veggie lasagna
Snacking is hard on the weekends!
__________________
YeahYeah is offline  
Old 05-16-2011, 12:35 AM   #8
Member
 
Eureka's Avatar
 
Join Date: May 2011
Location: The Lone Star State
Posts: 60

S/C/G: 281/ticker/180

Height: 5'5

Default

First Day on Phase 1 - If anyone sees anything wrong or something else I need to do, please let me know.

Breakfast - tried for omelet but came out scrambled eggs
2 scrambled eggs, w/ spinach, onion and green peppers
2 turkey bacon
tomatoes slices
Diet Dr Pepper

Lunch
Sausage and White bean soup found on site
1 cup radishes, bell peppers and cucumbers slices
water

Dinner
Turkey Skillet Dinner (ground turkey, tomatoes and green beans)
water

Snacks - Cheese stick
Eureka is offline  
Old 05-16-2011, 12:40 AM   #9
Senior Member
 
ultimatebea's Avatar
 
Join Date: Aug 2009
Location: Philly suburbs
Posts: 456

Height: 5'4"

Default

Zeff -
" something off plan that starts with the letter D and ends with onut" -

I am laughing so hard I snorted and woke up my husband. ROFL.
__________________
bea


ultimatebea is offline  
Old 05-16-2011, 03:21 AM   #10
Senior Member
 
asphyxia63's Avatar
 
Join Date: Nov 2009
Location: Central NYS
Posts: 446

S/C/G: 143.1/130.5/110

Height: 5'1

Default

P1 Sunday
B egg white and chive omelet stuffed with ricotta, chives, spinach and mozzarella. Coffee w splenda and 1% milk
L red bell pepper slices and celery with hummus, 2 slices deli turkey
S greek yogurt with splenda and coconut extract
D taco salad with refried beans and chicken
S 4sbd pb cookies and glass 1% milk
__________________
Katie

My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal
asphyxia63 is offline  
Old 05-16-2011, 07:53 AM   #11
waiting for Spring
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,645

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Phase II

B. Fibre1, strawberries, ground flax, milk and Salba
L. Broccoli Soup, rye bread croutons, sliced apple, skim milk
D. Grilled lean pork skewer with peppers and onions, spinach, sweet potato
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 05-16-2011, 10:35 AM   #12
sophie
 
Join Date: Sep 2008
Location: ontario
Posts: 1,321

Height: 5'4"

Default

phse 2

b - oatmeal with wheat bran, strawberries and almond milk
l - salad with lf feta cheese
s - yogurt with cinnamon and sf syrup
s - bunless hamburger with veggies
s - peanut butter
__________________
sophie is offline  
Old 05-16-2011, 01:32 PM   #13
Rebelwithacause
 
TallandThin's Avatar
 
Join Date: Oct 2010
Location: Northern California
Posts: 558

S/C/G: 300/249/175

Height: 6'

Default

Here is a general plan for my op food today

B - protein smoothie
L - salad
D - Crack slaw with chicken
S - ff plain Greek yogurt w/sf jam and pecans
Will add snacks if needed
__________________


I will remain on plan for one full year without giving up no matter what!

One for every ten pounds lost


1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight
TallandThin is offline  
Old 05-16-2011, 01:43 PM   #14
Rebelwithacause
 
TallandThin's Avatar
 
Join Date: Oct 2010
Location: Northern California
Posts: 558

S/C/G: 300/249/175

Height: 6'

Default

Quote:
Originally Posted by e6uawfa View Post
If anyone sees anything wrong or something else I need to do, please let me know.

Breakfast - tried for omelet but came out scrambled eggs
2 scrambled eggs, w/ spinach, onion and green peppers
2 turkey bacon
tomatoes slices
Diet Dr Pepper

Lunch
Sausage and White bean soup found on site
1 cup radishes, bell peppers and cucumbers slices
water

Dinner
Turkey Skillet Dinner (ground turkey, tomatoes and green beans)
water

Snacks - Cheese stick
Hi e6uawfa, nice to meet you. Your menu looks good to me. My only suggestion would be to replace the Diet Dr. Pepper with water if you can.
__________________


I will remain on plan for one full year without giving up no matter what!

One for every ten pounds lost


1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight
TallandThin is offline  
Old 05-16-2011, 03:06 PM   #15
Senior Member
 
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148

S/C/G: 182/151/140

Height: 5'3"

Default

Phase 2
B: oatmeal, dried apple, nf milk
L: protein smoothie
S: veggies and hummus
S: mango and cottage cheese
D: ww pizza crust topped with spinach and mozzarella cheese, salad, rf blue cheese dressing
S: nf greek yogurt, blueberries
__________________
Sharonej is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:28 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2