On Plan Thread: May 15-21, 2011
 

Have a wonderful week ladies!

Grad week was a blast, but I was a huge pig. Scale is up 5lbs. Here's to hoping at least some of it is water weight, and to getting back on track right now! I've got two weeks until I go to Europe on vacation, so I'd really like to back to where I was before grad! Thinking I will spend a few days on phase one to start with.

Wt: 163
B: 2 Spinach & feta egg muffins + V8
L: Cauliflower soup topped with FF greek yogurt & RF cheddar. A couple of chicken & cheese roll-ups.
Sn: Celery sticks with hummus
D: Chicken with chickpeas & cauliflower in a tomatoey curry sauce over spinach. Veggies with tzatziki.
Sn: 1T peanut butter

Other dinners this week:
Greek salad with chicken
Pork-chops with sauerkraut
Indian cauliflower & chicken

Phase 2
B: protein smoothie
L: salad, refried beans, salsa, avocado
S: mango, ff cottage cheese
D: chicken pattie, tomato, onion, roasted broccoli
S: nf greek yogurt, blueberries, walnuts

P2

*Leaving tomorrow for vacation. Cleaning out the fridge today.

1: scrambled eggs, sauteed spinach + something off plan that starts with the letter D and ends with onut.
2: Dr Oz's Belly Fat Blasting Smoothie (almond milk, frozen cherries, bananas, psyllium fiber, flax, chia, spinach)
3: broccoli w/ hummus
4: salad with every leftover veggie in the fridge

exercise: bike ride w/ family

Yesterday was ridiculous food wise. Stepdaughter's birthday, and it started with breakfast at a mexica restaurant (where they bring you chips at 9:30 am!!!) and went downhill from there. Overindulged in every way, and got that gross over-full feeling that I haven't had since august. YUCK. Back on plan today, but posting one meal at a time.

B-egg w/lots of spinach and tomato
D-quinoa rice blend w/lemon tahini dressing over spinach and tomato, tofu
s-lf cottage cheese w/ franks red hot

Hi Everyone
Im actually re-starting tomorrow, but just wanted to pop in and say hello. Im looking forward to cleaning up my act!!
BACK TO PHASE 1
Evylangel

Today
B: 2 eggs, 2 slices turkey bacon, topped with tzatziki and cholula
L: fresh mozz, tomato, basil salad (w/ evoo and balsamic) and 1 turkey sausage
D: 2 cups pasta-less veggie lasagna
Snacking is hard on the weekends!

First Day on Phase 1 - If anyone sees anything wrong or something else I need to do, please let me know.

Breakfast - tried for omelet but came out scrambled eggs
2 scrambled eggs, w/ spinach, onion and green peppers
2 turkey bacon
tomatoes slices
Diet Dr Pepper

Lunch
Sausage and White bean soup found on site
1 cup radishes, bell peppers and cucumbers slices
water

Dinner
Turkey Skillet Dinner (ground turkey, tomatoes and green beans)
water

Snacks - Cheese stick

Zeff -
" something off plan that starts with the letter D and ends with onut" -

I am laughing so hard I snorted and woke up my husband. ROFL.

P1 Sunday
B egg white and chive omelet stuffed with ricotta, chives, spinach and mozzarella. Coffee w splenda and 1% milk
L red bell pepper slices and celery with hummus, 2 slices deli turkey
S greek yogurt with splenda and coconut extract
D taco salad with refried beans and chicken
S 4sbd pb cookies and glass 1% milk

Phase II

B. Fibre1, strawberries, ground flax, milk and Salba
L. Broccoli Soup, rye bread croutons, sliced apple, skim milk
D. Grilled lean pork skewer with peppers and onions, spinach, sweet potato

phse 2

b - oatmeal with wheat bran, strawberries and almond milk
l - salad with lf feta cheese
s - yogurt with cinnamon and sf syrup
s - bunless hamburger with veggies
s - peanut butter

Here is a general plan for my op food today

B - protein smoothie
L - salad
D - Crack slaw with chicken
S - ff plain Greek yogurt w/sf jam and pecans
Will add snacks if needed

Hi e6uawfa, nice to meet you. Your menu looks good to me. My only suggestion would be to replace the Diet Dr. Pepper with water if you can.

Phase 2
B: oatmeal, dried apple, nf milk
L: protein smoothie
S: veggies and hummus
S: mango and cottage cheese
D: ww pizza crust topped with spinach and mozzarella cheese, salad, rf blue cheese dressing
S: nf greek yogurt, blueberries