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South Beach Diet Fat Chicks on the Beach!

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Old 05-14-2011, 08:46 PM   #1
Join Date: Mar 2006
Posts: 31

Default Phase 1 friendly???

Could you Beach experts take a look at this recipe...I am thinking that it would be okay for Phase 1. I am hoping it is okay-it is one of my favorites!!

Smoky Chipotle Hummus
2 (15.5 ounce) cans garbanzo beans, drained
1/2 cup water
1/4 cup tahini (sesame-seed paste)
1/4 cup fresh lemon juice
2 tablespoons olive oil
1 canned chipotle pepper in adobo sauce
2 cloves garlic
1 1/2 teaspoons cumin
1 (7 ounce) jar roasted red bell peppers, drained
6 oil-packed sun-dried tomatoes, drained
1/2 cup chopped cilantro
1/2 teaspoon salt
ground black pepper to taste

Thank you in advance!!
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Old 05-14-2011, 09:03 PM   #2
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Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5


Looks great, I'm going to have to try this one myself. thanks
Maintaining 57 lb loss since 2008, working off regain to a sensible maintenance level.
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Old 05-15-2011, 06:25 AM   #3
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,830

S/C/G: 232/174/153

Height: 5'0" on a tall day


Yum! Could you please post it in the Phase 1 Snacks Recipe Section. Thanks.
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Old 05-15-2011, 03:28 PM   #4
Join Date: Mar 2006
Posts: 31


Thanks for taking a look at this for me, Ladies! I have posted the recipe in the Snacks-Phase 1 section. Enjoy!
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