"Weekly challenges are a great way to stay accountable on your goals over shorter terms. You choose your goal for the week. It may or may not be sustainable over the long term. If a challenge/goal is not working after one week, re-evaluate and modify or move on. If you're thriving and you like it, feel free to reuse goals week to week as you integrate the healthy habits you develop with your routine!
Let us know your goal for this week and be sure to check in along the way and at the end to let us know how you're doing!
Feel free to tell us about how your goal went last week too!"
Shelf, hope it's ok I started this thread. It's been really helpful for me.
Goals for the week:
on plan all week
100 oz. of water each day
exercise Monday through Saturday
Sunday: on plan for the most part (except for a couple of pretzels), fishy on water
Monday: exercised (25 mins. rebounding/10 mins. free weights), drank all my water, was on plan except for a couple of pieces of full fat cheese/salami at an office party. Totally avoided any chips/crackers/cookies though!
Tuesday: exercised (30 mins. on rebounder), water-only drank about 70oz., on plan yes but for a couple of thin pretzel stix and some wine
Wednesday: exercised (20 mins. rebounding, 10 mins. free weights), water - only about 70 oz again, on plan no- ate 6 saltine crackers and about 3 extra servings of peanuts.
Thursday: fail on all
Friday: exercised (20 mins. rebounding, 10 mins. weights) on plan except spanikopita for dinner, ok for water
I won't be around next week - but I am going to set some personal goals for myself. It's Friday night and I'm all over the place packing, etc.