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On Plan Thread 5/8-5/14

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Old 05-08-2011, 08:39 AM   #1
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Default On Plan Thread 5/8-5/14

Sunday
B: chia pudding with apple
S: off plan pretzel sticks
L: quesadilla with lf cheese and avocado/low carb tortillas
S: popcorn, roasted chick peas, wine
D: pork chops and creamy saurkraut
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Old 05-08-2011, 10:55 AM   #2
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Holy smokes! I am DONE med school! This week is graduation, and itinerary is already filled with lunches, brunches, and dinners! It might be messy!

B: PB & SF jam in a WW tortilla
L: Nothing
D: Totally off plan.
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Old 05-08-2011, 11:32 AM   #3
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It's mother's day, DH is taking me to our favorite place - texas de brazil, so I'm eating off plan. Will limit the carbs, though.
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Old 05-08-2011, 12:36 PM   #4
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Definitely a pure Phase II this week. I made my ticker tell the truth. That two pounds I gained seems to be trying to dig roots so ...
B. Shake of skim milk, 1/3 cup Fibre 1, salba, ground flax and frozen mango
L. Salad with 4 oz. cooked Chicken, romaine, assorted veggies, yogurt
D. pasta with meat sauce of LF ground beef, mushrooms, peppers and tomatoes
WATER WATER WATER
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Old 05-08-2011, 04:35 PM   #5
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Sunday: Off plan for mother's day. See you all back here tomorrow for basically a P1 week.
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Old 05-08-2011, 04:48 PM   #6
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P1
B 2hb eggs,lf cheese stick, v8, mocha frappe (homemade)
L salad (romaine lettuce, tomato, bell peppers, broccoli, pickles, cherry peppers, olive oil and red wine vinegar, s&p)
S greek yogurt w vanilla and splenda, 2 sbd pb cookies
D steak and salad
S fudgsicle if desired
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Old 05-08-2011, 06:00 PM   #7
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Ph 2
b-smoothie w/ banana, strawberries, coconut milk, tofu, and zucchini (odd, but totally works)
L-at Panera. Veggie and pesto soup, thai chicken salad, apple (the dressing had a bit of sugar in it, but I didn't use much)
d-ww calzone w/spinach, zukes, goat cheese, and peguillo peppers most likely. Probably a little lf mozzie as well.
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Old 05-08-2011, 07:54 PM   #8
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5/8 - phase 1

Brunch: egg white omelet with light provolone, mushrooms, spinach, and black beans; iced black coffee; greek yogurt with stevia and cinnamon
S: slice light provolone; tb almond butter
D: kind of a modified version of shakshouka -- black beans, spinach, tomatoes, onion, egg whites, provolone, parsley
S: tb almond butter
S: cucumber slices

can't believe i'm almost done with phase 1!

Last edited by veggie103 : 05-08-2011 at 10:33 PM.
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Old 05-08-2011, 09:46 PM   #9
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Quote:
Originally Posted by shelflife View Post
Holy smokes! I am DONE med school! This week is graduation, and itinerary is already filled with lunches, brunches, and dinners! It might be messy!
I'm sure you'll have some food surprises this week. Enjoy, you only graduate from med school once!
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Old 05-09-2011, 07:21 AM   #10
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Monday
B: carob and banana chia pudding
S: 40 peanuts
L: lentil soup
S: carrots and sugar snaps
D: veggie burger and roasted broccoli
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Old 05-09-2011, 09:09 AM   #11
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P1.5

1: oats and chia soaked in almond milk (1 T. chia goodness + 2 T. oats), topped w/ almond butter, bananas and cherries
2: tuna salad wrapped in a swiss chard leaf (x2)
3: tbd
4: grilled chicken, asparagus, salad

exercise: 60 min. fat burner class
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Old 05-09-2011, 10:01 AM   #12
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My family is in town right now, and it's always a total gong show when I'm with them. We eat out at a minimum once a day, and restaurants are a downfall of mine in general that I try to avoid. Ugh!

Today:
Breakfast: Out (Cora's)
Lunch: Nothing.
Dinner: Out (Olive Garden)
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Old 05-09-2011, 10:34 AM   #13
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phase 2

b - oatmeal with wheat bran and almond milk
l - lentil soup and salad
s - yogurt with cinnamon and strawberries
s - grilled pork chop, broccoli and salad
s - lf cheese

exercise - garden work and 15 minute on exercise bike
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Old 05-09-2011, 12:19 PM   #14
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yesterday -
B: veggie omelette, ww toast
L: turkey salad, cottage cheese, sf jam
S: peanuts
D: shepherd's pie, sweet potato, green beans

Today:
B: cottage cheese, sf jam, V8
S: cheese stick
L: ff greek yogurt, sf jam
S: TBD
D: TBD
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Old 05-09-2011, 01:02 PM   #15
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Erf. Yesterday was a bit of a mess.

1.5
b:hot pocket
l: 2 hot dogs, 2 small pieces pork, salad, fruit salad, asparagus, potato chips (ugh) sugar free root beer float
d: baked beans (with brown sugar, ugh) pork steak, salad

Totally wasn't prepared. Ate breakfast laste at 11, thought we were taking mom out to luch at 2:30 so I didn't bother grabbing a snack. Turns out we BBQed instead, and didn't eat until 4. Eeep. By then I was cranky, out of it, and starving, so I had some chips. Not great choices, but I didn't do anythign stupidly off plan, still avoided the bread and corn, and maintained this morning. Today will be better!
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