| South Beach Diet Fat Chicks on the Beach! |
On Plan Thread 5/8-5/14
05-08-2011, 07:39 AM
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#1
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
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On Plan Thread 5/8-5/14
Sunday
B: chia pudding with apple
S: off plan pretzel sticks
L: quesadilla with lf cheese and avocado/low carb tortillas
S: popcorn, roasted chick peas, wine
D: pork chops and creamy saurkraut
Last edited by Mmckellen : 05-08-2011 at 05:49 PM.
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05-08-2011, 09:55 AM
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#2
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 394
Height: 5'4"
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Back!
Holy smokes! I am DONE med school! This week is graduation, and itinerary is already filled with lunches, brunches, and dinners! It might be messy!
B: PB & SF jam in a WW tortilla
L: Nothing
D: Totally off plan.
Last edited by shelflife : 05-09-2011 at 08:59 AM.
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05-08-2011, 10:32 AM
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#3
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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It's mother's day, DH is taking me to our favorite place - texas de brazil, so I'm eating off plan. Will limit the carbs, though.
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
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05-08-2011, 11:36 AM
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#4
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Definitely a pure Phase II this week. I made my ticker tell the truth. That two pounds I gained seems to be trying to dig roots so ...
B. Shake of skim milk, 1/3 cup Fibre 1, salba, ground flax and frozen mango
L. Salad with 4 oz. cooked Chicken, romaine, assorted veggies, yogurt
D. pasta with meat sauce of LF ground beef, mushrooms, peppers and tomatoes
WATER WATER WATER
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05-08-2011, 03:35 PM
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#5
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Senior Member
Join Date: Feb 2011
Location: Connecticut
Posts: 227
S/C/G: 162/150/129
Height: 5'6"
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Sunday: Off plan for mother's day. See you all back here tomorrow for basically a P1 week.
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05-08-2011, 03:48 PM
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#6
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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P1
B 2hb eggs,lf cheese stick, v8, mocha frappe (homemade)
L salad (romaine lettuce, tomato, bell peppers, broccoli, pickles, cherry peppers, olive oil and red wine vinegar, s&p)
S greek yogurt w vanilla and splenda, 2 sbd pb cookies
D steak and salad
S fudgsicle if desired
__________________
Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
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05-08-2011, 05:00 PM
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#7
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Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
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Ph 2
b-smoothie w/ banana, strawberries, coconut milk, tofu, and zucchini (odd, but totally works)
L-at Panera. Veggie and pesto soup, thai chicken salad, apple (the dressing had a bit of sugar in it, but I didn't use much)
d-ww calzone w/spinach, zukes, goat cheese, and peguillo peppers most likely. Probably a little lf mozzie as well.
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05-08-2011, 06:54 PM
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#8
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Member
Join Date: Apr 2011
Posts: 32
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5/8 - phase 1
Brunch: egg white omelet with light provolone, mushrooms, spinach, and black beans; iced black coffee; greek yogurt with stevia and cinnamon
S: slice light provolone; tb almond butter
D: kind of a modified version of shakshouka -- black beans, spinach, tomatoes, onion, egg whites, provolone, parsley
S: tb almond butter
S: cucumber slices
can't believe i'm almost done with phase 1!
Last edited by veggie103 : 05-08-2011 at 09:33 PM.
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05-08-2011, 08:46 PM
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#9
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Hot Springs Resident
Join Date: May 2009
Location: Colorado
Posts: 4,317
S/C/G: 275/187/179
Height: 5'5"
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Quote:
Originally Posted by shelflife
Holy smokes! I am DONE med school! This week is graduation, and itinerary is already filled with lunches, brunches, and dinners! It might be messy!
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 I'm sure you'll have some food surprises this week. Enjoy, you only graduate from med school once!
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05-09-2011, 06:21 AM
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#10
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
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Monday
B: carob and banana chia pudding
S: 40 peanuts
L: lentil soup
S: carrots and sugar snaps
D: veggie burger and roasted broccoli
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05-09-2011, 08:09 AM
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#11
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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P1.5
1: oats and chia soaked in almond milk (1 T. chia goodness + 2 T. oats), topped w/ almond butter, bananas and cherries
2: tuna salad wrapped in a swiss chard leaf (x2)
3: tbd
4: grilled chicken, asparagus, salad
exercise: 60 min. fat burner class
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 05-09-2011 at 08:10 AM.
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05-09-2011, 09:01 AM
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#12
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 394
Height: 5'4"
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My family is in town right now, and it's always a total gong show when I'm with them. We eat out at a minimum once a day, and restaurants are a downfall of mine in general that I try to avoid. Ugh!
Today:
Breakfast: Out (Cora's)
Lunch: Nothing.
Dinner: Out (Olive Garden)
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05-09-2011, 09:34 AM
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#13
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 978
Height: 5'4"
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phase 2
b - oatmeal with wheat bran and almond milk
l - lentil soup and salad
s - yogurt with cinnamon and strawberries
s - grilled pork chop, broccoli and salad
s - lf cheese
exercise - garden work and 15 minute on exercise bike
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05-09-2011, 11:19 AM
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#14
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Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 314
S/C/G: 198/178/155
Height: 5'4"
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yesterday -
B: veggie omelette, ww toast
L: turkey salad, cottage cheese, sf jam
S: peanuts
D: shepherd's pie, sweet potato, green beans
Today:
B: cottage cheese, sf jam, V8
S: cheese stick
L: ff greek yogurt, sf jam
S: TBD
D: TBD
__________________
bea
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05-09-2011, 12:02 PM
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#15
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Senior Member
Join Date: Dec 2007
Location: Bay Area, CA
Posts: 496
S/C/G: 239/200/130-140
Height: 5'8.5"
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Erf. Yesterday was a bit of a mess.
1.5
b:hot pocket
l: 2 hot dogs, 2 small pieces pork, salad, fruit salad, asparagus, potato chips (ugh) sugar free root beer float
d: baked beans (with brown sugar, ugh) pork steak, salad
Totally wasn't prepared. Ate breakfast laste at 11, thought we were taking mom out to luch at 2:30 so I didn't bother grabbing a snack. Turns out we BBQed instead, and didn't eat until 4. Eeep. By then I was cranky, out of it, and starving, so I had some chips. Not great choices, but I didn't do anythign stupidly off plan, still avoided the bread and corn, and maintained this morning. Today will be better!
__________________
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Strong is the new skinny.
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