| South Beach Diet Fat Chicks on the Beach! |
On Plan Thread 5/8-5/14
05-13-2011, 11:42 AM
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#61
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Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
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Phase 2
B: oatmeal, apple, nf milk
L: leftover lentils
S: veggies and hummus
D: salmon, broccoli cheese bake
S: nf greek yogurt, blueberries, walnuts
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05-13-2011, 07:34 PM
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#62
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Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 314
S/C/G: 198/178/155
Height: 5'4"
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B: ff greek yogurt, sf jam, V8
S: almonds
L: ww pita pizza, ff greek yogurt, carrots, veggies
S: lf cheese slice, celery
D: leftover sirloin
be well -
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bea
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05-13-2011, 09:13 PM
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#63
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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p1
B egg white and chive omelet with ricotta, chive, mozzarella and spinach filling, homemade almond milk mocha frappe
L tomato, basil, caper, mozzarella salad with 2 slices deli turkey and a rhubarb soda (homemade rhubarb syrup and seltzer)
S bell peppers and celery with hummus, lf string cheese
D grilled chicken and veggies
S ff greek yogurt with sf german chocolate cake syrup
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Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
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05-14-2011, 01:44 AM
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#64
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Senior Member
Join Date: Mar 2011
Posts: 113
S/C/G: SW 270/see ticker/GW 150
Height: 5'9"
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B: 2 eggs, 2 slices turkey bacon, topped with tzatziki and cholula. 2 cups coffee with almond milk and sweet n low
S: I am a terrible snacker
L: Pasta-less veggie lasagna
S: So bad at it
D: Out to dinner. Chicken, pecan, apricot stuffed pepper with black beans and veggies. And a tequila cocktail I made sure had no sugar crap!
Dessert: No sugar added dark choco with pecans.
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05-14-2011, 08:23 AM
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#65
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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P2
1: strawberry cheesecake smoothie
2: kale salad w/ peanut dressing
3: broccoli and hummus
4: grilled chicken, roasted asparagus and zucchini, salad
exercise: 60 min. pilates class, 45 min. treadmill
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Maintenance!
100 lbs. down plus a carrot for every 5 more
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05-14-2011, 12:54 PM
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#66
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SGeranium
Join Date: Mar 2009
Location: Seattle
Posts: 380
Height: 5"8
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1: apple quarter plus peanut butter, sugar snaps and carrots, coffee with cream
2: choco cherry protein smoothie
3: turkey wrap on multi grain
4: taco salad
5: glass of red wine, cashews
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05-15-2011, 08:23 AM
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#67
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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P2
*Leaving tomorrow for vacation. Cleaning out the fridge today.
1: scrambled eggs, sauteed spinach
2: tuna salad wrapped with chard leaves, fresh tomatoes
3: broccoli w/ hummus
4: salad with every leftover veggie in the fridge
exercise: bike ride w/ family
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Maintenance!
100 lbs. down plus a carrot for every 5 more
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05-15-2011, 12:37 PM
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#68
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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P1 Saturday
B hard boiled egg, cheese stick, v8, homemade mocha frappe
L taco salad
S one slice deli turkey
D grilled chicken and spinach salad w lf cheese
__________________
Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
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