P2

1: baked oatmeal with apples and bananas (http://ohsheglows.com/2011/04/27/fru...lmond-topping/)
2: 3 bean chili
3: string cheese
4: grilled chicken and veggies

exercise: 15 mile bike ride

Wt. 159.5
B: Leftover pizza
L: Unsure.
S: Salmon and roasted cauliflower.
Sn: Strawberries

It was hard to get out of bed this freezing morning. Yesterday it was +22ºC (72ºF). During the snow dumps we got in early April, I remember thinking that April snowstorms had better bring something awesome if showers bring May flowers. Well, turns out April snowstorms bring.... May snowstorms. Mother Nature must be snickering.

The geese, gulls, and ducks weren't impressed either.

Yikes! Keep it out there, OK?

Today's plan:
B. slice of rye and seed bread, 2 Laughing cow, red peppers, 3 oz blackberries
L. some raw veggies and the other 3 oz. of berries.
L2?/early supper at the shower? I know there are veggies and I may indulge lightly in some fancy sandwiches. I will definitely say NO to cupcakes and to the wine except for one toast to the happy couple.
S - something light like a HB egg and salad if I am hungry and my blood sugar is too low

Phase 2
B: ww english muffin, 1T peanut butter, 1/2 banana, nf milk
L: leftover chicken, barley, leek soup
S: veggies and hummus
D: chicken pattie, onion, tomato, broccoli salad
S: nf greek yogurt, blueberries

b-2 slices ww bread w/ almond butter and homemade apple sauce
L-larabar, romaine with peanut dressing
s-a couple of handfulls of homemade granola
d-brown rice with veggie stirfry and tofu

5/1 - phase 1
B: 2 egg whites and 1 whole egg topped with parsley/tomato/lemon juice/2tsp parmesan/1 tsp olive oil
L: salad with goat cheese, sundried tomatoes, a few walnuts, artichoke hearts, and balsamic vinegar
S: the other half of lunch
D: fajita salad from sharkys: pinto beans, marinated tofu, fajita veg, 2tb guac, 2tb low fat sour cream, salsa
S: the remaining part of dinner

Phase II
B. Fibre1, yogurt, mango
L. meatless chili, cucumber and pepper sticks, skim milk
D. chicken, green beans, cherry tomatoes, cole slaw ½ cup wild and brown rice
WATER!

Monday Phase 1.5 v. low cal day:
B: cottage cheese with 1/4 avocado and hot sauce
L: chick peas with a little sag paneer
S: carrots and sugar snaps
S: brown rice california roll (was SO hungry)
D: veggie burger and salad

P2

1: oats and chia seeds soaked in almond milk, topped w/ blackberries, blueberries, 1/4 banana and 1 t. almond butter
2: thai cucumber salad, a few chunks of watermelon, 1/2 of a whole wheat bagel with pb
3: string cheese
4: turkey meatloaf, salad

exercise: 60 min. fat burner class, 30 min. treadmill?

Yesterday -
B: yogurt, sf jam
S: apple
L: salad, gyro meat, tzatziki, sweet potato fries
S: sf ice cream
D: chicken, raw peppers, homemade gravy

Today's plan:
B: ff greek yogurt, sf jam
S: carrots, cough & cold medicine (lol)
L: ff yogurt again, south beach cereal bar
S: melba rounds/pita chips, hummus
D: chili, spaghetti sauce while cooking it, salad

phase 2

b - oatmeal with ground flax and stawberries
l - roasted red pepper soup and leftover salad if its not to limpy
s - yogurt with cinnamon and ss syrup
s - roasted pork loin, sugar snap peas and mushrooms
s - lf cheese

phase 1
B: goats milk yogurt with almond butter and ground flax seeds
S: egg whites and v8
L: spinach with seitan, kidney beans, and broccoli topped with lemon juice and hummus; 1 light string cheese
S: TB natural peanut butter
D: veg. "chicken" and veg with a sprinkle of soy sauce, sesame oil, and chili paste

Phase 2
B: oatmeal spinach pancake, sf syrup, nf milk
L: leftover chicken, leek and barley soup
S: veggies and hummus
D: spaghetti squash bake, salad, 1T rf blue cheese dressing
S: nf greek yogurt, walnuts, blueberries

Yesterday started OK, but then I totally went off plan at a picnic and carried on like that for the rest of the day (cookies, pizza, chips, potato salad). Idk why I do that to myself...and I haven't done it like that in quite awhile, so I feel GROSS today. But I'm back on plan...feel like I've ruined like a week's worth of progress though.

B: 1 egg plus 1 extra white
S: 15 cashews
L: black bean soup and 2 cups cauliflower with LF cheddar
S: 1/2 cup FF plain yogurt with SF maple syrup
D: TBD

Exercised on treadmill for one hour.

Nicole, I would suggest not thinking in terms like that. Constantly beating yourself up over not losing fast enough or having an off day isn't going to get you anywhere, and will more than likely just lead to a binge further down the road. Instead of focusing on the bad choices you may have made, focus on all the good choices you've made!