3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On-Plan Thread 5/1-5/7

Closed Thread
 
Thread Tools
Old 05-01-2011, 11:06 AM   #1
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default On-Plan Thread 5/1-5/7

P2

1: baked oatmeal with apples and bananas (http://ohsheglows.com/2011/04/27/fru...lmond-topping/)
2: 3 bean chili
3: string cheese
4: grilled chicken and veggies

exercise: 15 mile bike ride
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Old 05-01-2011, 11:54 AM   #2
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 673

Height: 5'4"

Default

Wt. 159.5
B: Leftover pizza
L: Unsure.
S: Salmon and roasted cauliflower.
Sn: Strawberries

It was hard to get out of bed this freezing morning. Yesterday it was +22ºC (72ºF). During the snow dumps we got in early April, I remember thinking that April snowstorms had better bring something awesome if showers bring May flowers. Well, turns out April snowstorms bring.... May snowstorms. Mother Nature must be snickering.

The geese, gulls, and ducks weren't impressed either.
__________________


[ july - august ]

Last edited by shelflife : 05-01-2011 at 12:16 PM.
shelflife is offline  
Old 05-01-2011, 12:14 PM   #3
Wild Rose
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,008

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Yikes! Keep it out there, OK?

Today's plan:
B. slice of rye and seed bread, 2 Laughing cow, red peppers, 3 oz blackberries
L. some raw veggies and the other 3 oz. of berries.
L2?/early supper at the shower? I know there are veggies and I may indulge lightly in some fancy sandwiches. I will definitely say NO to cupcakes and to the wine except for one toast to the happy couple.
S - something light like a HB egg and salad if I am hungry and my blood sugar is too low
Ruthxxx is offline  
Old 05-01-2011, 03:50 PM   #4
Senior Member
 
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148

S/C/G: 182/151/140

Height: 5'3"

Default

Phase 2
B: ww english muffin, 1T peanut butter, 1/2 banana, nf milk
L: leftover chicken, barley, leek soup
S: veggies and hummus
D: chicken pattie, onion, tomato, broccoli salad
S: nf greek yogurt, blueberries
__________________
Sharonej is offline  
Old 05-01-2011, 09:22 PM   #5
Senior Member
 
Join Date: Aug 2010
Posts: 316

S/C/G: 177/144/145

Default

b-2 slices ww bread w/ almond butter and homemade apple sauce
L-larabar, romaine with peanut dressing
s-a couple of handfulls of homemade granola
d-brown rice with veggie stirfry and tofu
Usernametaken is offline  
Old 05-02-2011, 03:23 AM   #6
Member
 
Join Date: Apr 2011
Posts: 32

Default

5/1 - phase 1
B: 2 egg whites and 1 whole egg topped with parsley/tomato/lemon juice/2tsp parmesan/1 tsp olive oil
L: salad with goat cheese, sundried tomatoes, a few walnuts, artichoke hearts, and balsamic vinegar
S: the other half of lunch
D: fajita salad from sharkys: pinto beans, marinated tofu, fajita veg, 2tb guac, 2tb low fat sour cream, salsa
S: the remaining part of dinner
veggie103 is offline  
Old 05-02-2011, 06:03 AM   #7
Wild Rose
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,008

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Phase II
B. Fibre1, yogurt, mango
L. meatless chili, cucumber and pepper sticks, skim milk
D. chicken, green beans, cherry tomatoes, cole slaw ½ cup wild and brown rice
WATER!
__________________
Change isn’t easy. But if you don’t change, you stay the same, and where’s the fun in that?
Ruthxxx is offline  
Old 05-02-2011, 06:16 AM   #8
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,308

S/C/G: 175/167.6/155-158

Height: 5'8"

Default

Monday Phase 1.5 v. low cal day:
B: cottage cheese with 1/4 avocado and hot sauce
L: chick peas with a little sag paneer
S: carrots and sugar snaps
S: brown rice california roll (was SO hungry)
D: veggie burger and salad
__________________

Last edited by Mmckellen : 05-02-2011 at 08:15 PM.
Mmckellen is offline  
Old 05-02-2011, 08:42 AM   #9
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

P2

1: oats and chia seeds soaked in almond milk, topped w/ blackberries, blueberries, 1/4 banana and 1 t. almond butter
2: thai cucumber salad, a few chunks of watermelon, 1/2 of a whole wheat bagel with pb
3: string cheese
4: turkey meatloaf, salad

exercise: 60 min. fat burner class, 30 min. treadmill?
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more

Last edited by zeffryn : 05-02-2011 at 01:32 PM.
zeffryn is offline  
Old 05-02-2011, 09:26 AM   #10
Senior Member
 
ultimatebea's Avatar
 
Join Date: Aug 2009
Location: Philly suburbs
Posts: 469

Height: 5'4"

Default

Yesterday -
B: yogurt, sf jam
S: apple
L: salad, gyro meat, tzatziki, sweet potato fries
S: sf ice cream
D: chicken, raw peppers, homemade gravy

Today's plan:
B: ff greek yogurt, sf jam
S: carrots, cough & cold medicine (lol)
L: ff yogurt again, south beach cereal bar
S: melba rounds/pita chips, hummus
D: chili, spaghetti sauce while cooking it, salad
__________________
bea



Last edited by ultimatebea : 05-02-2011 at 07:43 PM.
ultimatebea is offline  
Old 05-02-2011, 09:30 AM   #11
sophie
 
Join Date: Sep 2008
Location: ontario
Posts: 1,381

Height: 5'4"

Default

phase 2

b - oatmeal with ground flax and stawberries
l - roasted red pepper soup and leftover salad if its not to limpy
s - yogurt with cinnamon and ss syrup
s - roasted pork loin, sugar snap peas and mushrooms
s - lf cheese
__________________
sophie is offline  
Old 05-02-2011, 11:57 AM   #12
Member
 
Join Date: Apr 2011
Posts: 32

Default

phase 1
B: goats milk yogurt with almond butter and ground flax seeds
S: egg whites and v8
L: spinach with seitan, kidney beans, and broccoli topped with lemon juice and hummus; 1 light string cheese
S: TB natural peanut butter
D: veg. "chicken" and veg with a sprinkle of soy sauce, sesame oil, and chili paste

Last edited by veggie103 : 05-03-2011 at 01:13 AM.
veggie103 is offline  
Old 05-02-2011, 01:03 PM   #13
Senior Member
 
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148

S/C/G: 182/151/140

Height: 5'3"

Default

Phase 2
B: oatmeal spinach pancake, sf syrup, nf milk
L: leftover chicken, leek and barley soup
S: veggies and hummus
D: spaghetti squash bake, salad, 1T rf blue cheese dressing
S: nf greek yogurt, walnuts, blueberries
__________________
Sharonej is offline  
Old 05-02-2011, 02:45 PM   #14
Senior Member
 
NicoleInCt's Avatar
 
Join Date: Feb 2011
Location: Connecticut
Posts: 259

S/C/G: 168/159.6/139

Height: 5'6"

Default

Yesterday started OK, but then I totally went off plan at a picnic and carried on like that for the rest of the day (cookies, pizza, chips, potato salad). Idk why I do that to myself...and I haven't done it like that in quite awhile, so I feel GROSS today. But I'm back on plan...feel like I've ruined like a week's worth of progress though.

B: 1 egg plus 1 extra white
S: 15 cashews
L: black bean soup and 2 cups cauliflower with LF cheddar
S: 1/2 cup FF plain yogurt with SF maple syrup
D: TBD

Exercised on treadmill for one hour.
__________________

Last edited by NicoleInCt : 05-02-2011 at 03:52 PM.
NicoleInCt is offline  
Old 05-02-2011, 04:27 PM   #15
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

Nicole, I would suggest not thinking in terms like that. Constantly beating yourself up over not losing fast enough or having an off day isn't going to get you anywhere, and will more than likely just lead to a binge further down the road. Instead of focusing on the bad choices you may have made, focus on all the good choices you've made!
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
The "On Plan" Thread - week of December 7 - 13 Heidi58 South Beach Diet 31 12-13-2009 03:43 PM
Weekly Journal Buddy Thread (5/23 - 5/29) Sandi 100 lb. Club 54 05-30-2005 03:43 PM
Weekly Journal Buddy Thread (5/16 to 5/22) PeachGirl 100 lb. Club 71 05-23-2005 11:05 AM
Weekly Journal Buddy Thread (5/09 to 5/15) PeachGirl 100 lb. Club 71 05-16-2005 12:18 PM


All times are GMT -4. The time now is 06:18 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2