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South Beach Diet Fat Chicks on the Beach!

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Old 04-24-2011, 07:49 AM   #1
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Default On Plan Thread for 4/24-4/30

Sunday - Easter - planned cheat
B: lf cottage cheese with avocado and hot sauce
L: cheese, ham, salad, tomato pie
D: maybe a green salad
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Old 04-24-2011, 10:21 AM   #2
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Phase II - Easter Day
B. Hot Cross bun (last of the package0 with Becel Light
L. hummus and a ton of raw veggies
D. at neighbour's house
BBQ salmon, my rice & quinoa pilaf, salad with oil and vinegar dressing,
NO Dessert and two glasses of wine only

20 minutes on treadmill RIGHT NOW!
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Old 04-24-2011, 12:53 PM   #3
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Trying to make it as Phase 2 as possible. Unexpected breakfast treat didn't help.

B. cream cheese coffee cake
L. LF and SBD friendly broccoli cheese soup, 4 triscuits, 3/4 cup NSA ice cream
D. 1/2 cup broccoli casserole (pure food porn), 1/2 cup sweet potato souffle, Massaged Kale w/Apples & Gorgonzola (first recipe I've tried with kale that I actually like!), cottage cheese fruit salad
fresh fruit kabobs
1 cannoli (no way I'm passing this up)
2 glasses wine (Ok, maybe 3)
Live simply
Laugh often
Wine alot
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Old 04-24-2011, 01:45 PM   #4
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Posting two at once.
b-spinach feta egg wrap
L-large salad with mandarin oranges and gorgonzola
s- split a chicken and veggie wrap (tortilla might not have been op)
D-ww spaghetti w/spinach, marinara, and boca burger chunks
3 hard ciders (not at all OP)
Not great yesterday, but could have been MUCH worse.

B-1/3 c oatmeal w/ 1.5 T almond butter, cinnamon apples, and a drizzle of honey (Cinnamon apples=slices of apple + cinnamon + 60 seconds in the microwave)
L-big a** serving of roasted broccoli, handful of cherry tomatoes, 1 slice ww banana blueberry bread
S-cottage cheese
Gonna run meal by meal

Last edited by Usernametaken; 04-24-2011 at 05:56 PM.
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Old 04-24-2011, 01:52 PM   #5
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B: 2 deviled eggs (thanks, mom!)
L: homemade beef vegetable soup, ww melba toast, ff greek yogurt, sf jam
S: shrimp, veggies, hummus, more veggies, more shrimp- you get the idea
D: roast beef, salad, asparagus (no rolls, no potatoes)
S: WAY more shrimp, veggies, hummus, and some real cheese (but no brownies, so I'll take that as a win . . .)

Be well - better go running -

Last edited by ultimatebea; 04-24-2011 at 10:40 PM. Reason: REAL menu for the day . . .
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Old 04-24-2011, 01:57 PM   #6
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LOL...I just have to giggle at Cottage's post!!

Start Date: May 5, 2008

Just trying to maintain on the beach!
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Old 04-24-2011, 08:00 PM   #7
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Easter Sunday: On plan all day!!! I couldn't afford a cheat meal or day since I already messed up so much this week.

Breakfast: 1 egg, plus 1 white
Snack: egg and ricotta concoction (quiche pie thingy)
Lunch: salad with turkey
Snack: 15 cashews
Dinner: salad with turkey, 1 meatball

Only kind of off plan foods: bite of cauliflower from veggie cheese casserole (made with velveeta but no breading), and I licked the knife when I sliced the cheesecake, but all in all a great SB day!

And I walked 4 miles in an hour with 5 incline on the treadmill! So, I'm back on track.
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Old 04-25-2011, 12:21 AM   #8
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Sunday, April 24, 2011 Phase 2

Weight: 239.5 Uggh.... I'm not claiming it. There is NO way I'm actually up 2.5 pounds this week, I was totally OP all week. I was diagnosed with a stinkin' bladder infection on Thursday, so I'm taking antibiodics and some pain medication. I'm guessing that what's causing me to retain some water.

Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; V8; 2 cups coffee each w/ c 1% milk and sweetener

Snack: Apple with peanut butter

Lunch: Chili and V8 leftover from breakfast

Snack: NF Plain Yogurt w/ 1/8 t lemon jello - Vitamins

Dinner: Taco Salad with lots of veggies, leftover roast, avocado, black beans, LF sour cream and salsa

Snack: NSA Fudgesicle

Last edited by 1oftheLuvs; 04-25-2011 at 12:24 AM.
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Old 04-25-2011, 01:03 AM   #9
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Today was a bit strange but still pretty much on plan so I'm not complaining.

B - stopped to eat after leaving hospital in early afternoon - Decaf coffee w/cream, shrimp, avocado and cheese omlette, fresh fruit.
D - zucchini puffs
S - sf pudding and pecans

I will remain on plan for one full year without giving up no matter what!

One for every ten pounds lost

1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight
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Old 04-25-2011, 01:20 AM   #10
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B: Peanut butter and 1/2 banana on ezekiel bread
L: Ham & swiss on pumpernickel with carrots
Sn: One bun & tzatziki
S: Sauerkraut & apple pork chops, green beans

[ 2015: july - august - september - october - november - december ]
[ 2016: january - february - march - april - may ]
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Old 04-25-2011, 06:11 AM   #11
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Monday Phase 1 and calorie cycling (low day)
B: lf cottage cheese with avocado and hot sauce
S: carrots and sugar snaps
L: salad with ham
S: cup of tomato soup
D: 1 chicken sausage with 1 cup tom. sauce and 2 tbsp. parm cheese

Last edited by Mmckellen; 04-25-2011 at 01:03 PM.
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Old 04-25-2011, 06:49 AM   #12
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Yesterday....P 1.5 with planned cheats
B Portuguese sweet bread (1/2 slice) with 1/2 tsp butter
HB egg, 1 mini pb egg, 1 jelly bean, 1 mini egg
L Ham, broccol
dessert strawberries, cool whip
5 more jelly beans
d chicken, veggies
s ff yogurt, ff cottage cheese

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Old 04-25-2011, 08:16 AM   #13
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B: salsa chicken breast on a ww tortilla with spinach, tomato juice
L: turkey burger, 3 bean salad
S: cup of split pea soup
D: asparagus and something?
S: SB warm brownie dessert
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
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Old 04-25-2011, 11:50 AM   #14
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Monday -

B: nf greek yogurt, sf jam
L: cottage cheese, carrots, turkey pepperoni
D: leftover roast beef, salad
S: sf pudding

Be well!

Last edited by ultimatebea; 04-25-2011 at 05:16 PM.
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Old 04-25-2011, 11:58 AM   #15
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1: 2 scrambled eggs
2: veggies and hummus @ local deli
3: almonds
4: salad greens topped w/ avocado, grilled chicken, salsa, tomatoes and red onion

exercise: 60 min. treadmill

100 lbs. down plus a carrot for every 5 more

Last edited by zeffryn; 04-25-2011 at 11:58 AM.
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