On Plan Thread for 4/24-4/30
 

Sunday - Easter - planned cheat
B: lf cottage cheese with avocado and hot sauce
L: cheese, ham, salad, tomato pie
D: maybe a green salad

Phase II - Easter Day
B. Hot Cross bun (last of the package0 with Becel Light
L. hummus and a ton of raw veggies
D. at neighbour's house
BBQ salmon, my rice & quinoa pilaf, salad with oil and vinegar dressing,
NO Dessert and two glasses of wine only

20 minutes on treadmill RIGHT NOW!

Trying to make it as Phase 2 as possible. Unexpected breakfast treat didn't help.

B. cream cheese coffee cake
L. LF and SBD friendly broccoli cheese soup, 4 triscuits, 3/4 cup NSA ice cream
D. 1/2 cup broccoli casserole (pure food porn), 1/2 cup sweet potato souffle, Massaged Kale w/Apples & Gorgonzola (first recipe I've tried with kale that I actually like!), cottage cheese fruit salad
fresh fruit kabobs
1 cannoli (no way I'm passing this up)
2 glasses wine (Ok, maybe 3)

Posting two at once.
Saturday
b-spinach feta egg wrap
L-large salad with mandarin oranges and gorgonzola
s- split a chicken and veggie wrap (tortilla might not have been op)
s2-popcorn
D-ww spaghetti w/spinach, marinara, and boca burger chunks
3 hard ciders (not at all OP)
Not great yesterday, but could have been MUCH worse.

Today:
B-1/3 c oatmeal w/ 1.5 T almond butter, cinnamon apples, and a drizzle of honey (Cinnamon apples=slices of apple + cinnamon + 60 seconds in the microwave)
L-big a** serving of roasted broccoli, handful of cherry tomatoes, 1 slice ww banana blueberry bread
S-cottage cheese
Gonna run meal by meal

UPDATED ACTUAL MENU:

B: 2 deviled eggs (thanks, mom!)
L: homemade beef vegetable soup, ww melba toast, ff greek yogurt, sf jam
S: shrimp, veggies, hummus, more veggies, more shrimp- you get the idea
D: roast beef, salad, asparagus (no rolls, no potatoes)
S: WAY more shrimp, veggies, hummus, and some real cheese (but no brownies, so I'll take that as a win . . .)

Be well - better go running -

LOL...I just have to giggle at Cottage's post!!

Easter Sunday: On plan all day!!! I couldn't afford a cheat meal or day since I already messed up so much this week.

Breakfast: 1 egg, plus 1 white
Snack: egg and ricotta concoction (quiche pie thingy)
Lunch: salad with turkey
Snack: 15 cashews
Dinner: salad with turkey, 1 meatball

Only kind of off plan foods: bite of cauliflower from veggie cheese casserole (made with velveeta but no breading), and I licked the knife when I sliced the cheesecake, but all in all a great SB day!

And I walked 4 miles in an hour with 5 incline on the treadmill! So, I'm back on track.

Sunday, April 24, 2011 Phase 2

Weight: 239.5 Uggh.... I'm not claiming it. There is NO way I'm actually up 2.5 pounds this week, I was totally OP all week. I was diagnosed with a stinkin' bladder infection on Thursday, so I'm taking antibiodics and some pain medication. I'm guessing that what's causing me to retain some water.

Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; V8; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Snack: Apple with peanut butter

Lunch: Chili and V8 leftover from breakfast

Snack: NF Plain Yogurt w/ 1/8 t lemon jello - Vitamins

Dinner: Taco Salad with lots of veggies, leftover roast, avocado, black beans, LF sour cream and salsa

Snack: NSA Fudgesicle

Today was a bit strange but still pretty much on plan so I'm not complaining.

B - stopped to eat after leaving hospital in early afternoon - Decaf coffee w/cream, shrimp, avocado and cheese omlette, fresh fruit.
D - zucchini puffs
S - sf pudding and pecans

B: Peanut butter and 1/2 banana on ezekiel bread
L: Ham & swiss on pumpernickel with carrots
Sn: One bun & tzatziki
S: Sauerkraut & apple pork chops, green beans

Monday Phase 1 and calorie cycling (low day)
B: lf cottage cheese with avocado and hot sauce
S: carrots and sugar snaps
L: salad with ham
S: cup of tomato soup
D: 1 chicken sausage with 1 cup tom. sauce and 2 tbsp. parm cheese

Yesterday....P 1.5 with planned cheats
B Portuguese sweet bread (1/2 slice) with 1/2 tsp butter
HB egg, 1 mini pb egg, 1 jelly bean, 1 mini egg
L Ham, broccol
dessert strawberries, cool whip
5 more jelly beans
d chicken, veggies
s ff yogurt, ff cottage cheese
cals...1207

B: salsa chicken breast on a ww tortilla with spinach, tomato juice
L: turkey burger, 3 bean salad
S: cup of split pea soup
D: asparagus and something?
S: SB warm brownie dessert

Monday -

B: nf greek yogurt, sf jam
L: cottage cheese, carrots, turkey pepperoni
S: POPCORN!!!
D: leftover roast beef, salad
S: sf pudding

Be well!

P1

1: 2 scrambled eggs
2: veggies and hummus @ local deli
3: almonds
4: salad greens topped w/ avocado, grilled chicken, salsa, tomatoes and red onion

exercise: 60 min. treadmill