3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet
On Plan Thread for 4/24-4/30 On Plan Thread for 4/24-4/30

South Beach Diet Fat Chicks on the Beach!

On Plan Thread for 4/24-4/30

Closed Thread
Page 6 of 6 < 12345 6
 
Thread Tools
Old 04-30-2011, 11:23 AM   #76
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 394

Height: 5'4"
Default
@zeffryn magazine reading.. haha. If only studying counted as physical exercise. I'd be so ahead of the game!

Wt: 159.5! Made my end of April target!

B: PB & sf jam in a tortilla.
L: Unsure + a diet Coke.
S: Off plan but not out of control.
__________________
Last edited by shelflife : 04-30-2011 at 11:35 AM.
shelflife is offline  
Old 04-30-2011, 12:54 PM   #77
Senior Member
 
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148

S/C/G: 182/151/140

Height: 5'3"
Default
Way to go Shelf!

I have been totally onplan the last 3 weeks and I'm happy to say my ticker is no longer lying. I'm even moving it down a pound today.

Phase 2
B: ww english muffin, 1T peanut butter, 1/2 banana, nf milk
L: protein smoothie
S: veggies and hummus
D: chicken, leek and barley soup, salad, TJ's Goddess dressing
S: nf greek yogurt, blueberries
__________________
Sharonej is offline  
Old 04-30-2011, 03:59 PM   #78
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159

S/C/G: 240/125/130

Height: 5'8
Default
@Shelf - I meant magazine reading as I was treadmilling. I was SUPER grumpy this morning and wanted to just chill out on the sofa, but made a deal with myself that I could read the magazine I wanted if I went to the gym and walked (fast + incline) while I did so. felt a lot better after

and YAY for meeting your goal!

Congrats, Sharon!
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 04-30-2011 at 03:59 PM.
zeffryn is offline  
Closed Thread
Page 6 of 6 < 12345 6
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Bio Thread for all Misc. Clubs Jane Support Groups 16 05-12-2008 10:23 AM
Weekly Core Chat Thread for November 5-11, 2006 Vickie Simply Filling/Core 86 11-13-2006 03:47 PM
Sugar Busters Weekly Support Board 3/24-3/30 Debelli Sugar Shakers 131 03-30-2003 11:54 PM


All times are GMT -4. The time now is 06:18 PM.



Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Top

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2