One of the things I struggle with is motivation to exercise. I do great for a few days.. or even a few weeks and then I just go "bleh".
I do enjoy the exercise WHILE I'm doing it... I have kettlebells and I belong to a karate club... but it's the motivation to START that I have trouble with.. it's almost as if it falls of my radar. Kettlebells I do at home. Karate hasn't been the same since my Sensei started sharing teaching responsibilites (he got promoted at his job and has less time to teach) .. so I think that's part of my problem there as well.
I'm hoping that some of you who exercise regularly can help me pinpoint what I'm doing psychologically to sabotage myself or maybe help me find a way to motivate myself.