I am confused about the part of the plan under beans/legumes it says, "Start with a 1/3- to 1/2 cup serving size. Limit to one serving daily; vegetarians may have additional servings."
My question is... the start with and limit to one phrases seem to negate each other... any ideas? Also, if, for example, I have a bean soup for lunch with no meat and then the taco bake with dinner or the roasted chick peas for a snack and them chili, is this not ok, or it is because for one of the servings I am using it as protein with no other proteins/ meats?
Also, what are your interpretations as far as pimento cheese spread... looking through the ingredients list the only thing I wonder is cream, but it is pretty far down the list. I was wanting to use 2 tablespoons as a snack with some bell pepper strips.