Margrine, butter, spreads etc...
What can be used on SB and what should be avoided?? Thanks in advance.
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:welcome3: to the Beach
From the Phase 1 Food list: FATS/OILS Up to 2 Tbsp. of the following fats or oils are allowed daily. Monounsaturated oils are particularly recommended. Monounsaturated Oils canola olive (particularly extra-virgin) (Polyunsaturated Oils or a blend of Monounsaturated and Polyunsaturated Corn Flaxseed Grapeseed Peanut Safflower Sesame Soybean Sunflower Other Fat Choices: Avocado - 1/3 whole = 1 TBS oil Guacamole - 1/2 cup = 1 TBS oil Margarine - Trans Fat Free 2 TBS Mayonnaise - Regular - 1 TBS Mayonnaise - Low Fat - 2 TBS (avoid varieties made with high fructose corn syrup) Olives (Green or Ripe) 15 = 1/2 TBS oil Salad Dressing - 2 TBS. Use those that contain 3 grams of sugar or less per 2 TBS. Best choices contain canola or olive oil. Low carb salad dressings may also be used if they meet these guidelines. TRANS FAT FREE Spreads 2 TBSP. |
Okay! Now I see it. I over looked that part of the list. Thank you so much.
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