Good luck this week!!

This is exactly what I was planning to do this week! I want to step up my workout routine & be more strict on my diet! awesome post

My challenges for the week:
-100 oz water per day
-exercise 6 out of 7 days
-on plan all days
-very light Phase 1 eating Mon-Thurs

Sun: water ✓, exercise X, on plan X
Mon: water✓, exercise✓ (45 min. walk, 15 mins. rebounding, 10 mins. free weights), on plan eating✓, light eating✓
Tues: water✓, exercise✓ (45 min. walk x2-there and back to minicamp), on plan eating X (ate spanikopita for dinner), light eating X (ate regular)
Wed: water ✓, exercise ✓ (20 mins. rebounder, 15 mins. free weights), on plan X (had some crunchy noodles, a fortune cookie and a bag of pork rinds), light eating X (ate regular)
Thurs: water ✓, exercise ✓ (45 min. walk), on plan X (had breading on chicken), light eating X ate regular
Fri: water X (was short about 32 oz), exercise ✓ (20 mins. rebounder, 15 mins. free weights), on plan X (pita chips and crispy noodles at lunch)
Sat: water ✓, exercise ✓ (45 minute hill walk), on plan X (I already know this because I have a planned cheat brunch scheduled. But I will try not to eat too much off plan food).

Summary:
water goals: met 6 days out of 7
exercise goals: met my goal of 6 days of exercise
on plan goals: did not meet. Cheated a number of times
light eating goals: did not meet. Ate regular portions or more.

Looking forward to this week's challenge!

64 ounces water per day
Exercise at least 6 days this week
Complete Week 2 of c25k program

My goals this week

64 oz water per day
Walk six days a week
Clean phase 1 eating

Tammie

My challenges this week:

- continue to drink 64 oz water per day
- try again to limit a serving of ff plain Greek yogurt to not more than 1 cup and a maximum of 2 cups per day.
- will not buy and bring any more nsa fudge bars into the house as they are a trigger for me and I can't stop with just one.

4/17 = water, great, yogurt, not so good, fudge bars, none in sight!
4/18 = water, good, yogurt, no, fudge bars, good.
4/19 = water, yes, yogurt, no; fudge bars, none around.
4/20 = water, yes; yogurt, yes!; fudge bars, long gone.
4/21 = water, yes; yogurt, yes!!; fudge bars, out of sight, out of mind!
4/22 = water, yes, yogurt, yes!!!, fudge bars, yes!
4/23 = water, yes, yogurt, yes!!!!, fudge bars, yes!!

I have just decided to return to the Beach. Good timing on checking out the threads.

My challenge:

Plan out my menu for the week
Exercise on the treadmill at least 4 times this week for 30 minutes or more
Check in on daily chat each day

-Complete week one of Couch to 5k
-Keep up the 8 glasses of water a day

17: Water: ✓ | C25K: ✓ 1/3
18: Water: ✓ | C25K: ✓ 2/3
19: Water: ✓
20: Water: ✓
21: Water: Almost. | Treadmills full, did elliptical instead. Big fat food fail today, though.
22: Water: ✓ | Walked for an hour because the gym was closed.
23: Water: ✓ | C25K: ✓ 3/3 + 60 minute body pump class

exercise b4 noon. I need to put exercise back into my morning routine
keep on cleanin up eats

4/18
4/19
4/20
4/21
4/22
4/23

My challenge this week (starting tomorrow, I'm on a train right now)

Get up and work out in the morning on M/T/W/T so I can study in the evenings and have no excuses on either!

17: X (was traveling)
18: ✓ (C25K W8D1, Arc trainer)
19: X slept in
20 X
21 X
22 X
23 X


Well, this goal was a giant fail for me. Being a morning exerciser is still something I would like to be in theory, but it's so difficult to put into practice, especially with my looming licensing exam! I'll have to figure out a more realistic goal for next week.

My challenges:
1 - follow modified Phase 1
2 - exercise for at least 10 minutes
3 - 80 oz water/seltzer/herbal tea

17 - 100% successful
18 - food was perfect, exercised 60 minutes and drank about 90 oz water/tea
19 - this challenge actually forced me to exercise yesterday. Hooray!
20 & 21 - still hitting all the challenges!
22 - nailed it

Workout at least 3-4 days this week.
Keep my bread down to 2 servings a day (it has been creeping up a bit)
Drink more water!!!!
Get more sleep, which is what I should be doing now

-workout 5 days
-80 oz of water per day
-finish P1 strong!

April 17: check, check, check!
April 18: well, I may need to modify my goal for the week...took a major fall at work today and don't think will be doing any high impact workouts as I have a very bad ankle right now! Maybe I can be ok with pilates this week, though.

My goals for the week

1. Drink 96oz water/day
2. 45 min cardio everyday
3. Stay on plan with food

4/17: Water: no, cardio: yes, OP: no
4/18: Water: yes, cardio: yes, OP: yes!
4/19: Water: yes, cardio: yes, OP: yes!
4/20: Water: yes, cardio: yes, OP: yes!

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