3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On Plan Thread for 4/17-4/24

Closed Thread
 
Thread Tools
Old 04-23-2011, 05:03 PM   #76
Senior Member
 
ultimatebea's Avatar
 
Join Date: Aug 2009
Location: Philly suburbs
Posts: 314

S/C/G: 198/178/155

Height: 5'4"

Default

Saturday:

B: eggs, onions, mushrooms, green pepper, tomatoes, 1 slice ww toast, tea
S: ff greek yogurt, sf jam, pistachios
L: salad
D: turkey, sweet potato, tomatoes
S: TBD

Be well!
__________________
bea


ultimatebea is offline  
Old 04-23-2011, 05:51 PM   #77
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813

S/C/G: 186/147/135

Height: 5'1"

Default

Saturday's menu, Phase 2

B. 2-egg omelette with spinach, tomato and RF cheddar, 2 pieces of double-fiber whole wheat toast
L. mixed lettuces with shredded red cabbage, shredded carrot, dry roasted green beans, avocado, sunflower seeds, feta cheese - no dressing
S. pomegranate kefir
D. roasted green beans, carrots and chickpeas
S. SBD peanut butter cup dessert
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline  
Old 04-23-2011, 09:14 PM   #78
Hot Springs Resident
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 4,317

S/C/G: 275/187/179

Height: 5'5"

Default

Hey Zeff! You at goal??
__________________
Debbie R





My last 46 pounds lost on SBD My Beacher Bio!
Lexxiss is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Bio Thread for all Misc. Clubs Jane Support Groups 16 05-12-2008 10:23 AM
Friends and Losers thread May 4-10 Mama Nicole LA Weight Loss 114 05-11-2008 09:54 AM
Weekly Core Chat Thread for November 5-11, 2006 Vickie Simply Filling/Core 86 11-13-2006 03:47 PM


All times are GMT -4. The time now is 06:17 PM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2