3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On Plan Thread 4/10-17

Closed Thread
 
Thread Tools
Old 04-10-2011, 07:46 AM   #1
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,308

S/C/G: 175/167.6/155-158

Height: 5'8"

Default On Plan Thread 4/10-17

Sunday Phase 1.5
B: lf cottage cheese with hot avjar, avocado
S: cheese stick
L: leftover chicken salsa bake, 6 triscuits
S: carrots, sugar snap peas
S: roasted chick peas
D: Chicken sausage and salad
__________________

Last edited by Mmckellen : 04-10-2011 at 12:45 PM.
Mmckellen is offline  
Old 04-10-2011, 07:58 AM   #2
Senior Member
 
ultimatebea's Avatar
 
Join Date: Aug 2009
Location: Philly suburbs
Posts: 469

Height: 5'4"

Default

OK - so yesterday first:
At an outdoor tournament from 7 am - 7 pm, so this is a little weird:
B: south beach cereal bar
S: small apple
L: south beach cereal bar
S: another small apple
D: leftover sirloin

Lousy day for veggies and water (NOT a fan of portos . . .)
Think I better go have a salad or 5.
Be well -
__________________
bea


ultimatebea is offline  
Old 04-10-2011, 10:52 AM   #3
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 670

Height: 5'4"

Default

Dinners for the Week
Sun: Spaghetti squash deep dish pie
Mon: Curried chickpea & vegetable stew on quinoa
Tues: Cauliflower shepherd's pie
Wed: Greek salad with chicken
Thurs: Traveling
Fri: Traveling
Sat: Traveling
__________________


[ july]

Last edited by shelflife : 04-10-2011 at 10:57 AM.
shelflife is offline  
Old 04-10-2011, 01:00 PM   #4
Senior Member
 
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148

S/C/G: 182/151/140

Height: 5'3"

Default

Phase 2

B: egg, ww toast, 1/2 banana, nf milk
L: protein smoothie (unsweetened coconut milk,spinach,1/2 banana,protein powder)
S: veggies and hummus
D: chicken burger (no bun), onion, tomato, roasted broccoli, sweet potato fries
S: nf greek yogurt, blueberries
__________________
Sharonej is offline  
Old 04-10-2011, 01:32 PM   #5
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 670

Height: 5'4"

Default

Wt: 165.4
B: Deli chicken, tomato, egg, and cheddar scramble in a WW tortilla
L: Peaches & cottage cheese
Sn: Fruit & yogurt parfait from McD's
S: Deep dish spaghetti squash pie... turned out well!
Sn: Will probably snack on veggies & hummus during Mildred Pierce.
Ex: Off today
__________________


[ july]

Last edited by shelflife : 04-10-2011 at 08:57 PM.
shelflife is offline  
Old 04-10-2011, 03:00 PM   #6
Wild Rose
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,005

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

b. Fibre1, ground flax, yogurt, blueberries
l. large spinach salad with some bacon bits, 2 HB eggs, croutons and oil and vinegar dressing
s. grapes
d. pork cutlet, green beans, sliced tomato with pesto
Ruthxxx is offline  
Old 04-10-2011, 07:16 PM   #7
Member
 
imaginemama's Avatar
 
Join Date: Apr 2011
Posts: 34

S/C/G: 174.9/159.7/154

Height: 6'0"

Default

Sunday, Phase 1

1. Skinny Latte
2. Southwest garden fritata (eggs with mushrooms, spinach, onion, and tomatoes, 1 slice jack cheese, 1 T. avacado, 2 T. tomato salsa)
3. 1 pickle and a glass of tomato juice (I hope pickles are allowed???)
4. Grilled Chicken breast and salad of lettuce and tomato (no dressing)
5. Cinnamon Curry Tuna Salad

Last edited by imaginemama : 04-10-2011 at 11:12 PM.
imaginemama is offline  
Old 04-10-2011, 08:42 PM   #8
Senior Member
 
fozentusic's Avatar
 
Join Date: Jan 2011
Location: Canada, eh?
Posts: 215

S/C/G: 238/ticker/150

Height: 5'6

Default

Phase 2ish

B: coffee, homemade sf banana bread
L: turkey breast, lf cheddar, lite mayo, coffee
S: FF greek yogurt
S (taste testing while I cooked): 1/2 an egg muffin, 1/2 a sausage
D: red lentil dal, greek yogurt and cilantro
S: kale chips

water: 10c. Maybe more!
__________________
fozentusic on MFP
fozentusic is offline  
Old 04-10-2011, 09:26 PM   #9
Rebelwithacause
 
TallandThin's Avatar
 
Join Date: Oct 2010
Location: Northern California
Posts: 558

S/C/G: 300/249/175

Height: 6'

Default

Phase 1.5

B - ate out and had a 2 egg scrambled with ground beef, spinach, blk olives, and onions along with a side of fresh fruit and decaf coffee w/milk.
L - 1 cup ff plain Greek yogurt w/sf jam and 1/2 oz walnuts.
D - Crack slaw and tomato
S - if I have one it will be another yogurt like lunch
__________________


I will remain on plan for one full year without giving up no matter what!

One for every ten pounds lost


1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight

Last edited by TallandThin : 04-10-2011 at 09:28 PM.
TallandThin is offline  
Old 04-10-2011, 11:08 PM   #10
Member
 
darinesto's Avatar
 
Join Date: Mar 2011
Posts: 46

Default

B: 1 egg, 2 egg beaters, portabella mushrooms, onion, V8
L: green beans, tenderloin, beans, cottage cheese, grape tomatoes
S: edamane
D: tenderloin, collards, Black eye peas,
S: lite & lively yogurt, strawberries, milk
darinesto is offline  
Old 04-11-2011, 12:47 AM   #11
Senior Member
 
1oftheLuvs's Avatar
 
Join Date: Jun 2007
Location: Utah
Posts: 437

S/C/G: 268/ticker/159

Height: 5'7"

Default

Sunday, April 10, 2011 (Day 43)

Weight: 239.0 Down 3 pounds this week

Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; V8; 2 cups coffee each w/ c 1% milk and sweetener - Vitamins

Snack: Yogurt with 1/8 t lemon jello

Lunch: Chicken Crackslaw

Snack: Triscuts and LC cheese

Dinner: Chicken Souvlaki with Tzatziki and cucumbers

Snack: Fresh Berries
__________________


1oftheLuvs is offline  
Old 04-11-2011, 05:58 AM   #12
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,308

S/C/G: 175/167.6/155-158

Height: 5'8"

Default

Monday Phase 1.5
B: lf cottage cheese with hot avjar, avocado
S: edamame
L: chicken sausage with roasted brussel sprouts, 6 triscuits
S: carrots and sugar snap peas
D: pulled pork with mashed cauliflower
__________________
Mmckellen is offline  
Old 04-11-2011, 08:57 AM   #13
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

Had a pretty good weekend, no exercise really, but pretty on plan. had terrible allergy attacks all weekend, trying not to let them interfere with my week as well.

--
P2

1: oats soaked in unsweetened coconut milk, 1 chopped strawberry, 1/4 banana, chia seeds, 1 tsp. pb; hot lemon water
2: curried lentil soup over spinach
3: carrots and hummus
4: grilled cajun catfish po'boys (I couldn't find 100% whole wheat po'boy buns, so I think I will skip the bread); salad
5: yogurt maybe?

exercise: 60 min. interval training (strength + speed)

goal this week: continue to drink water - 120 oz. per day, continue to not snack after dinner...I feel so much better when I don't, I don't understand why it is so hard for me! definitely my biggest obstacle.
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Old 04-11-2011, 09:58 AM   #14
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 670

Height: 5'4"

Default P2

Wt: 163.4
B: Choco-banana breakfast cookie
Sn: Veggies & hummus
L: Leftover spaghetti squash pie
Sn: Sugar-infused berry & yogurt parfait from the cafeteria (Why do they have to ruin such naturally tasty goodness with so much extra sugar!?!)
S: Spinach, zucchini, and chicken casserole
Ex: To follow.
__________________


[ july]

Last edited by shelflife : 04-11-2011 at 05:01 PM.
shelflife is offline  
Old 04-11-2011, 09:59 AM   #15
Senior Member
 
ultimatebea's Avatar
 
Join Date: Aug 2009
Location: Philly suburbs
Posts: 469

Height: 5'4"

Default

Sunday:
B: scrambled eggs, many veggies, turkey bacon, V8
S: apple
L: turkey hot dog, carrots, pita bread
S: tomatoes, tzatziki sauce
D: chicken, large salad, balsamic vinaigrette
__________________
bea


ultimatebea is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
The "On Plan" Thread for Jan 4 - 10 Heidi58 South Beach Diet 67 01-10-2010 07:29 PM
MRC..Come on Over..Take 33 Rocki Metabolic Research Center 498 04-21-2009 03:29 PM
Metabolic Research Center - Take 17!!! (May) Ms Gigi Metabolic Research Center 476 06-17-2008 02:30 PM
Friends and Losers thread May 4-10 Mama Nicole LA Weight Loss 114 05-11-2008 09:54 AM


All times are GMT -4. The time now is 02:18 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2