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04-14-2011, 12:34 PM
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#76
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Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
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Phase 2
B: oatmeal, apple, walnuts, nf milk
L: protein smoothie (unsweetened choc almond milk,spinach,1/2 banana,protein powder,choc Greensuperfood)
S: veggies and hummus
D: leftover spaghetti squash bake, salad, rf blue cheese dressing
S: nf greek yogurt, blueberries
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04-14-2011, 01:18 PM
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#77
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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Yesterday was good; I ate completely on plan (except for forgetting the V8 with dinner).
THEN I ate something like 750 extra calories. Why, o why? It all began with the chocolate that my husband brought home. I KNEW I shouldn't have even one piece, but of course I did anyway. grrrrr
I need to set up the no eating after 8, or whatever, rule!
Phase 2
B - coffee with lf milk. Nessa Bar/breakfast cookie muffin. Then... veggie sausage and low sodium V8 juice.
L - Pizza!! (1 ww pita bread with tomato paste, fresh garlic, lowfat "Italian" shredded cheese, chopped spinach). Cauliflower/broccoli soup.
S - Tofurkey roll ups with lf cream cheese and chopped green onion
Walking/yoga
D - Grilled tuna. Grilled asparagus. Beet & brown rice salad with goat cheese (I'm on a recipe-trying roll!!).
dessert - Greek yogurt with mixed berries.
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04-14-2011, 03:47 PM
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#78
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Showered, exercised (sorta) and awake after a grubby morning and a 17 hour bus ride.
B: 1/2 piece of apple strudel @ 5am
Sn: Some veggies and tzatziki
L: A&W Whistledog
S: BADBADBADBAD
Ex: 15 minute jog in the hotel fitness room which is RIGHT NEXT to the Jacuzzi room. It was so hot in there I couldn't do any more.
Last edited by shelflife; 04-14-2011 at 10:49 PM.
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04-14-2011, 08:25 PM
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#79
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
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Phase II
B: V8, 2 boiled eggs
S: RF cheese stick
L: Large salad, roast beef, guacamole, pico
S: Skinny latte
D: Pork chop, sauteed veggies, crack slaw
S: Dark chocolate, almond butter
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04-14-2011, 10:18 PM
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#80
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Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
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For all you overnight oaters-have you tried pureeing some spinach in with your milk of choice before adding it to the oats? Bright green oatmeal = awesome
b-smoothie (the green oats are for tomorrow)
L-almond butter and banana sandwich on a thin bun, spinach and broccoli salad w/lemon tahini dressing
s-frozen yogurt (too much) and half a larabar
d-sweet potato falafel with tahini yogurt sauce, large spinach salad
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04-15-2011, 12:24 AM
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#81
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Member
Join Date: Apr 2011
Posts: 34
S/C/G: 174.9/159.7/154
Height: 6'0"
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1. Skinny latte
2. Tuna salad
3. Pork chop and broiled tomatoes
4. Avacado and tomato juice
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04-15-2011, 02:41 AM
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#82
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Senior Member
Join Date: Jun 2007
Location: Utah
Posts: 436
S/C/G: 268/ticker/159
Height: 5'7"
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Thursday, April 14, 2011 - Phase 2
Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener
Snack: V8
Lunch: Leftovers Chili
Snack: Apple with peanut butter
Dinner: Teriyaki Chicken with brown rice and broccoli
Snack: NSA Fudgesicle
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04-15-2011, 05:58 AM
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#83
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Friday Phase 1.5
B: quinoa pancake with spinach, kefir
L: 3 turkey mb with 1 cup sauce and some parm. cheese
S: carrots and sugar snap peas
S: roasted chick peas, dehydrated veggie chips (probably not on plan for some of these chips), wine
D: 2 lf cheese sticks and 3 slices salami
Hmmmm...
Last edited by Mmckellen; 04-15-2011 at 09:27 PM.
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04-15-2011, 06:33 AM
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#84
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Senior Member
Join Date: Oct 2007
Posts: 533
S/C/G: 249.2/see ticker/125
Height: 5' 4 1/2"
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Yesterday. Phase 1.5
B egg whites, veggies
L chicken breast, veggies
d whey, milk, yogurt, strawberries, PB, 2 oz steak, sf choc syrup (hadn't eaten and needed to get my cals up a bit)
cals 1127 (oops)
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04-15-2011, 08:24 AM
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#85
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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Heading to New Orleans for the evening with a friend. I have no idea what our dinner plans are going to end up being, but I can get a salad anywhere.
P2
1: oats and chia seeds soaked in almond milk, topped with homemade! almond butter, blackberries and 1/2 banana
2: myoplex and turkey/lettuce wraps (lunch on the road)
3: string cheese? almonds? tbd.
4: no idea where, but i'll be getting a salad and a glass of wine
Exercise: 12 mile (holy cow, longest one yet!) tempo run.
Last edited by zeffryn; 04-15-2011 at 08:24 AM.
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04-15-2011, 10:17 AM
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#86
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mika
Join Date: Aug 2003
Location: Susanville, CA
Posts: 21
S/C/G: 265/262/238.5
Height: 5'4"
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Friday...YEAH!! April 15, 2011 Phase 1
Potluck at work today...challanging!
B: Taco frittata
S: NF greek yogurt w/nsa Nestle Quick
L: YIKES! SMALL piece of prime rib, beans (I made them SB friendly), celery/w small amt spinach dip
S: celery w/p-nut butter
D: not sure yet
Last edited by mika; 04-15-2011 at 10:19 AM.
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04-15-2011, 11:54 AM
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#87
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Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
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Phase 2
B: ww english muffin, egg, sundried tomatoes, spinach, nf milk
L: protein smoothie ( unsweentened choc almond milk,spinach, 1/2 banana,protein powder)
S: veggies and hummus
D: cod, broccoli cheese bake
S: nf greek yogurt, blueberries, walnuts
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04-15-2011, 01:46 PM
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#88
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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Mmc - I want to try that quinoa cake; I saw the recipe and it sounds really good
Phase 2
B - coffee w lf milk. Leftover Beet & Brown Rice salad (actually much more of a risotto/fried rice. LOVED IT!) with 1 egg.
L - Pizza like I made yesterday. soooo good - 1 ww pita, tomato paste, fresh garlic, lowfat cheese, chopped fresh spinach PLUS crumbled veggie sausage.
S - black bean soup. Forgot about it in the fridge.
S2 - roasted carrot & feta salad again. We have a lot of carrots right now.
D - Not sure, but I think we are eating out after going to the gym. I'll get my favorite salad (includes romaine lettuce, olives, tomatoes and shrimp)
dessert - mandarins & walnuts
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04-15-2011, 02:31 PM
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#89
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Late in here but ...
S. before gym - baby bel cheese and 20 grapes
B. ww English muffin, peanut butter, skim milk
L. small serving lasagna with big green salad
S. yogurt and sliced apple
D chicken breast, 1/2 c. quinoa, green beans with pesto, sliced tomato
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04-15-2011, 03:20 PM
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#90
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Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
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Hay chicas, I haven't done this in a while!
I had to fast this morning until blood work, so it's been a weird day.
mid-morning B/L - taco bake and V8
S - glass of skim milk and some cashews
S2 - skinny latte
D - may go out somewhere with DH, if so will have a salad.
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