[Sharonej]

Phase 2

B: oatmeal, apple, walnuts, nf milk
L: protein smoothie (unsweetened choc almond milk,spinach,1/2 banana,protein powder,choc Greensuperfood)
S: veggies and hummus
D: leftover spaghetti squash bake, salad, rf blue cheese dressing
S: nf greek yogurt, blueberries

[EmmaD]

Yesterday was good; I ate completely on plan (except for forgetting the V8 with dinner).

THEN I ate something like 750 extra calories. Why, o why? It all began with the chocolate that my husband brought home. I KNEW I shouldn't have even one piece, but of course I did anyway. grrrrr

I need to set up the no eating after 8, or whatever, rule!

Phase 2
B - coffee with lf milk. Nessa Bar/breakfast cookie muffin. Then... veggie sausage and low sodium V8 juice.
L - Pizza!! (1 ww pita bread with tomato paste, fresh garlic, lowfat "Italian" shredded cheese, chopped spinach). Cauliflower/broccoli soup.
S - Tofurkey roll ups with lf cream cheese and chopped green onion
Walking/yoga
D - Grilled tuna. Grilled asparagus. Beet & brown rice salad with goat cheese (I'm on a recipe-trying roll!!).
dessert - Greek yogurt with mixed berries.

[shelflife]

Showered, exercised (sorta) and awake after a grubby morning and a 17 hour bus ride.

B: 1/2 piece of apple strudel @ 5am
Sn: Some veggies and tzatziki
L: A&W Whistledog
S: BADBADBADBAD
Ex: 15 minute jog in the hotel fitness room which is RIGHT NEXT to the Jacuzzi room. It was so hot in there I couldn't do any more.

[murphmitch]

Phase II

B: V8, 2 boiled eggs
S: RF cheese stick
L: Large salad, roast beef, guacamole, pico
S: Skinny latte
D: Pork chop, sauteed veggies, crack slaw
S: Dark chocolate, almond butter

[Usernametaken]

For all you overnight oaters-have you tried pureeing some spinach in with your milk of choice before adding it to the oats? Bright green oatmeal = awesome

b-smoothie (the green oats are for tomorrow)
L-almond butter and banana sandwich on a thin bun, spinach and broccoli salad w/lemon tahini dressing
s-frozen yogurt (too much) and half a larabar
d-sweet potato falafel with tahini yogurt sauce, large spinach salad

[imaginemama]

1. Skinny latte
2. Tuna salad
3. Pork chop and broiled tomatoes
4. Avacado and tomato juice

[1oftheLuvs]

Thursday, April 14, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Snack: V8

Lunch: Leftovers Chili

Snack: Apple with peanut butter

Dinner: Teriyaki Chicken with brown rice and broccoli

Snack: NSA Fudgesicle

[Mmckellen]

Friday Phase 1.5
B: quinoa pancake with spinach, kefir
L: 3 turkey mb with 1 cup sauce and some parm. cheese
S: carrots and sugar snap peas
S: roasted chick peas, dehydrated veggie chips (probably not on plan for some of these chips), wine
D: 2 lf cheese sticks and 3 slices salami
Hmmmm...

[kmac1196]

Yesterday. Phase 1.5

B egg whites, veggies
L chicken breast, veggies
d whey, milk, yogurt, strawberries, PB, 2 oz steak, sf choc syrup (hadn't eaten and needed to get my cals up a bit)

cals 1127 (oops)

[zeffryn]

Heading to New Orleans for the evening with a friend. I have no idea what our dinner plans are going to end up being, but I can get a salad anywhere.

P2

1: oats and chia seeds soaked in almond milk, topped with homemade! almond butter, blackberries and 1/2 banana
2: myoplex and turkey/lettuce wraps (lunch on the road)
3: string cheese? almonds? tbd.
4: no idea where, but i'll be getting a salad and a glass of wine

Exercise: 12 mile (holy cow, longest one yet!) tempo run.

[mika]

Friday...YEAH!! April 15, 2011 Phase 1

Potluck at work today...challanging!

B: Taco frittata
S: NF greek yogurt w/nsa Nestle Quick
L: YIKES! SMALL piece of prime rib, beans (I made them SB friendly), celery/w small amt spinach dip
S: celery w/p-nut butter
D: not sure yet

[Sharonej]

Phase 2

B: ww english muffin, egg, sundried tomatoes, spinach, nf milk
L: protein smoothie ( unsweentened choc almond milk,spinach, 1/2 banana,protein powder)
S: veggies and hummus
D: cod, broccoli cheese bake
S: nf greek yogurt, blueberries, walnuts

[EmmaD]

Mmc - I want to try that quinoa cake; I saw the recipe and it sounds really good

Phase 2
B - coffee w lf milk. Leftover Beet & Brown Rice salad (actually much more of a risotto/fried rice. LOVED IT!) with 1 egg.
L - Pizza like I made yesterday. soooo good - 1 ww pita, tomato paste, fresh garlic, lowfat cheese, chopped fresh spinach PLUS crumbled veggie sausage.
S - black bean soup. Forgot about it in the fridge.
S2 - roasted carrot & feta salad again. We have a lot of carrots right now.
D - Not sure, but I think we are eating out after going to the gym. I'll get my favorite salad (includes romaine lettuce, olives, tomatoes and shrimp)
dessert - mandarins & walnuts

[Ruthxxx]

Late in here but ...

S. before gym - baby bel cheese and 20 grapes
B. ww English muffin, peanut butter, skim milk
L. small serving lasagna with big green salad
S. yogurt and sliced apple
D chicken breast, 1/2 c. quinoa, green beans with pesto, sliced tomato

[Schmoodle]

Hay chicas, I haven't done this in a while!
I had to fast this morning until blood work, so it's been a weird day.
mid-morning B/L - taco bake and V8
S - glass of skim milk and some cashews
S2 - skinny latte
D - may go out somewhere with DH, if so will have a salad.