Quote:
Originally Posted by kmac1196
How has your defecit been CJhawkgirl? Do you stay in their 1000 calorie deficit?
Well I have been off and on the past couple of months. I would do great for a couple of weeks and then totally crash and burn the next couple of weeks. I just started South Beach last Sunday and I've been doing great and keeping the 1000 cal deficiet. I didn't workout this past week but plan to this week now that I feel like I'm adjusting to the diet. Like you, I am a little worried about eating enough though. Right now, I'm eating about 1000-1100 cals per day and says I burn arnd 2500 w/o exercise. Once I start working out, it will be around 3,000 cals burned and I want to eat enough so that I don't put my body in starvation mode. So, we'll see how all this works out this week. BUT, I do like being able to track and see everything. It's great.
This morning when I weighed, I was down 5 lbs so I will be interested to see if I can get to 6 lbs down for my 1 week weight loss for Phase 1 which was my goal. Hoping this is my jumpstart and kick in the pants that I needed.
I'll keep you posted on my deficiect with food/exercise and we'll have to compare results. Good luck!