3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Newbie here! And question about quinoa..

Reply
 
Thread Tools
Old 04-08-2011, 08:45 PM   #1
Junior Member
 
summerlake's Avatar
 
Join Date: Apr 2011
Location: BC, Canada
Posts: 21

S/C/G: 210/203/170

Height: 5'6"

Default Newbie here! And question about quinoa..

Hello, I'm new to this website and to South Beach. I've always been an avid Weight Watchers girl but after years of losing and gaining the same weight and NEVER making it close to goal, I've come to the realization, I need to try something new! I'm on day 7 of Phase 1. I have a question about quinoa, it's really high in protein, but it's also a grain. Is it allowed in Phase 1? I don't even see it mentioned it Phase 2, but I'll be adding it then for sure. I will be sure to post my first week of weight loss tomorrow!
summerlake is offline   Reply With Quote
Old 04-08-2011, 09:01 PM   #2
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,689

Height: 5'5.5

Default



Quinoa is a phase 2 food and very popular around here
__________________
Baby steps, getting back on track 2015


48 lbs maintained since 6/08
CyndiM is offline   Reply With Quote
Old 04-08-2011, 09:27 PM   #3
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

yep. phase 2 and absolutely delightful! let us know when you need us to flood you with yummy quinoa recipes.

welcome to the club!
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline   Reply With Quote
Old 04-08-2011, 10:40 PM   #4
Junior Member
 
summerlake's Avatar
 
Join Date: Apr 2011
Location: BC, Canada
Posts: 21

S/C/G: 210/203/170

Height: 5'6"

Default

Thanks everyone!
summerlake is offline   Reply With Quote
Old 04-09-2011, 12:15 AM   #5
Member
 
imaginemama's Avatar
 
Join Date: Apr 2011
Posts: 34

S/C/G: 174.9/159.7/154

Height: 6'0"

Default

I am also in phase 1 and missing my quinoa! I don't miss the sugar but I do miss my quinoa and fruit!
imaginemama is offline   Reply With Quote
Old 04-09-2011, 07:03 AM   #6
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,031

S/C/G: 186/147/135

Height: 5'1"

Default

to The Beach, Summerlake!
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:16 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2