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On Plan Thread 4/3-4/9

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Old 04-03-2011, 07:11 AM   #1
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Default On Plan Thread 4/3-4/9

Sunday Phase 1.5
B: cottage cheese with hot avjar, 1/4 avocado
S: 40 peanuts; cheese stick
L: black bean salad, quinoa salad with zuccini, gouda cheese
D: veggie burger with carrots and sugar snap peas
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Old 04-03-2011, 11:09 AM   #2
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1: sausage, 1 egg, coffee with cream
2: cup of chili
3: cottage cheese, sugar snap peas, pita chips
4: Asian coleslaw, roasted chicken breast
5: tea with stevia, dark chocolate

pretty light on the veggies no wonder I was so hungry in the afternoon.............

water: plenty
vitamin: no
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Old 04-03-2011, 11:24 AM   #3
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Wt: Too scared to weigh myself. With the food bender I've been on and TOM I don't think I want to know!
B: The last of the chickpea & cauliflower stew
Sn: Two bites of a cupcake
L: 6" ancient grains tortilla with chicken, cuke, tomatoes, RF cheddar, a little hummus and tzatziki.
S: BF's bday dinner out at Old Spaghetti Factory. Off plan.
Ex: 45 minutes treadmill (easy hills @ 5mph with 2x 3min walk breaks, 5 min w/u and cooldown), 23 mins arc trainer
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Old 04-03-2011, 11:41 AM   #4
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Dinners this Week
Sun: Out
Mon: Falafels in pitas
Tue: Wendy's Chili on smashed cauliflower
Wed: Mmc's pork-chops with green beans and brown rice
Thur: Bean and pumpkin stew (no corn, more veggies added)
Fri: Spaghetti squash pie topped with spinach, mozza, bruschetta, pesto, sundried tomatoes & chicken
Sat: Leftovers
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Old 04-03-2011, 12:23 PM   #5
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Phase 2

B: mushroom, onion and cheese omelette
L: chicken Caesar salad from Whole Foods (they put the crotons in a separate packet, bless them)
S: apple, string cheese
D: reheated leftover mashed sweet potatoes and a side of grilled vegetables

I had a bad week last week. Two high carb lunches at school and no exercise resulted in a gain. This week is very busy too, but I've bought sliced turkey to take for lunches and hope that will get me through it.
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Old 04-03-2011, 01:42 PM   #6
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Default Phase 1 - Day 2

Hi Ladies ...

I made mini quiches last night and have had two today. Not bad at all. I can't believe I actually like the one with the cottage cheese, egg, cinnamon, nutmeg and equal.

What times do you all normally eat your meals?

I work two nights a week and I will have to refrain from eating in the middle of the night ...

today so far I had ..

B - bacon, egg, shredded Colby Jack cheese mini quiche and V8

S - cottage cheese, egg, cinnamon, nutmeg & equal mini quiche, with a stalk of celery and hummus, 2 cups decaf with equal and non dairy creamer

Late/L - 1 cup of make due chili black beans, chili season, chicken breast, shredded Colby Jack


It's pass lunch time and I am not hungry ... should I eat any way or wait until next snack time? I made a mini quiche with parsley, cheese, and egg and plan to put salsa on it, is that OK? and How many of those little quiches can you eat in a day? Thanks for your help.
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Last edited by love2b150 : 04-03-2011 at 11:43 PM.
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Old 04-03-2011, 02:51 PM   #7
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Quote:
Originally Posted by love2b150 View Post
It's pass lunch time and I am not hungry ... should I eat any way or wait until next snack time? I made a mini quiche with parsley, cheese, and egg and plan to put salsa on it, is that OK? and How many of those little quiches can you eat in a day? Thanks for your help.
I believe that the meals and snacks are mandatory in phase one. It's a good idea to eat on a regular schedule to keep your metabolism going. How big are the mini quiches? Eggs are officially unlimited in phase 1, but it's best to keep your portions reasonable. Assuming they're muffin cup size, I would suggest two quiches + some extra veggies for a meal, or one mini quiche as a snack.

Hope that helps!
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Old 04-03-2011, 03:08 PM   #8
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Thanks shelflife it does help ... I ate some (make shift chili) black beans, mixed with chili season, salsa and chicken breast and 20ozs of water so I'm good for now.
The mini quiches are muffin size, one whole egg in each.
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Old 04-03-2011, 03:40 PM   #9
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Phase 2

B: oatmeal spinach pancake, sf syrup, nf milk
L: leftover chicken, leek, barley soup
S: peppers and hummus
D: salmon, broccoli cheese bake
S: nf greek yogurt, blueberries
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Old 04-03-2011, 09:31 PM   #10
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My day today was off-plan so I won't bother posting it. Not too bad, just more than I should have eaten. This weekend overall wasn't too bad, so I don't have much "make-up" to do this week. yay!

Will post my menu for tomorrow in the morning. Still figuring out lunch and dinner.
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Old 04-03-2011, 10:53 PM   #11
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B:1 Slice french toast, olive oil, the rest of egg mixture scrambled, V8
L: left over green beans marinated, 1 chicken tender cooked with the green beans, cottage cheese with walnuts
D: finger food at church.. I think I did Good: 1/2 whole wheat ham & cheese sandwich (I took it) deviled eggs 2 halfs, a spoon full of 3 different salads(chicken, tuna & not sure but was good) 4 wheat looking crackers. 2 big servings of a nice green salad. 1 small chicken tender fried..
While others were eating cakes & doughnuts I went back for my 2nd serving of Garden salad & the 2nd half of a deviled egg. I was very proud of myself.
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Old 04-03-2011, 11:43 PM   #12
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ALL of Today's eats - Phase 1 - Day 2

B - bacon, egg, shredded Colby Jack cheese mini quiche and V8

S - cottage cheese, egg, cinnamon, nutmeg & equal mini quiche, with a stalk of celery and hummus, 2 cups decaf with equal and non dairy creamer

Late/L - 1 cup of make due chili black beans, chili season, chicken breast, shredded Colby Jack

D - Iceberg lettuce with sprinkled Parmesan, and Balsamic vinaigrette, 4oz turkey wrapped in lettuce with Dijon mustard

S - (I think I went overboard this evening) a little hummus on 2% American, a piece of Cheddar, 2 hard boiled eggs with smart balance, sunflower seeds (already shelled) and a fudgsicle was my treat <--- surprisingly tasty

I'm full but I also drank about 35ozs of water during all of this. The kids ate left overs and hubby had the house smelling like McDonald's.

I bought some zucchini and yellow squash, need to get some peppers to make this recipe I saw. Also got some ground flax-seed for another recipe I saw but not sure I can have it on Phase 1. Bought some cilantro and light mayonnaise to make the cilantro mayonnaise. Gonna make some new things tomorrow and plan my Tuesday since I have to work Tuesday night. Oh we bought a treadmill from our neighbor last week and we now have it so no excuses,
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Old 04-04-2011, 06:08 AM   #13
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Monday Phase 1.5
B: lf cottage cheese with hot avjar and 1/4 avocado
S: edamame
L: quinoa salad with zuccini, black bean salad. miso soup
S: nf greek yogurt, carrots, sugar snap peas
D: pork chops a la me

Last edited by Mmckellen : 04-04-2011 at 02:55 PM.
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Old 04-04-2011, 06:53 AM   #14
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Yesterday...P 1.5
B Egg whites, ham, strawberries
L OUT (planned cheat meal for ds bday...chinese food)
D salad,w ground beef/ ff yogurt
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Old 04-04-2011, 07:09 AM   #15
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never got around to posting my menu on 4-2-11 but it was on plan. However, yesterday was a different story. It was such a bad day and I found out I am an emotional eater.

day 7/Phase 1- Here is yesterdays menu

4-3-11

B: Homemade Iced Vanilla Coffee, sugar and fat free with 1 scoop All natural Whey Isolate Vanilla Protein, V-8

S: chick peas

L: 2 slices peppered ham rolled around 1 slice provolone cheese, and a handful of Calbee Snack Salad's Snapea Crisps.

S: 4 fudgestripped cookies and diet soda

D: oversize bowl of Sugar Crisp cereal and skim milk

S:no sugar added fudgesicle, and 3 tbsp sugar free cool whip

multi vitamin
Fish Oil

water 2 cups

Pm exercise - 65 minutes treadmill
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