| South Beach Diet Fat Chicks on the Beach! |
On Plan Thread 4/3-4/9
04-08-2011, 08:29 AM
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#76
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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wt: 146.0
P2
1: 1/3 c. oats soaked in unsweetened coconut milk, topped w/ 1 tsp. almond butter and 1/2 banana
2: picnic at an outdoor concert: cut watermelon, plums, apples; carrots & hummus
3: a bit of leftover tuna and veggie salad
4: asparagus and shrimp risotto?? not sure what we're feeling yet.
exercise:60 min. body sculpt class, 30 min. moderate cardio
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Maintenance!
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 04-08-2011 at 02:57 PM.
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04-08-2011, 09:18 AM
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#77
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Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 314
S/C/G: 198/178/155
Height: 5'4"
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Today's plan:
B: cereal bar - looking forward to eggs tomorrow . . .
S: apple. peanut butter
L: left-over cacciatore, veggies
S: sliced tomatoes, celery
D: who knows at this point . . .
Be well!
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bea
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04-08-2011, 12:13 PM
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#78
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Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
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Phase 2
B: oatmeal spinach pancake, sf syrup, nf milk
L: protein smoothie
S: peppers and hummus
D: baked cod, roasted broccoli, zucchini tomato bake
S: nf greek yogurt, blueberries
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04-08-2011, 09:46 PM
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#79
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 394
Height: 5'4"
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Crazy & exhausting day today! Won't make my exercise today because I still have to get some studying in tonight for a practical exam tomorrow, but atleast I got a bit of activity today!
B: Spanakopita egg muffins
Sn: Large coffee with skim milk
L: Grilled bacon & cheese on WW with veggies & hummus
Sn: Another large coffee with skim milk (hey! I was running on 3 hours of sleep)
S: Off plan at a Portuguese restaurant
Ex: 40 cumulative minutes of chest compressions... kind of like interval training
Last edited by shelflife : 04-08-2011 at 09:46 PM.
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04-09-2011, 01:14 AM
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#80
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Member
Join Date: Mar 2011
Posts: 46
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This is for Friday,
B:1 egg-2 egg beaters, portabella mushroom, onion.
L: green beans,tenderloin,beans, cottage cheese, grape tomatoes.
S: edamame
D: squash, beans, cottage cheese, nuts,
S: 1/2 cup of lite & fit strawberry yogurt
Has 14 g sugar (was given to me & probably too much sugar.)
Uncle Sam cereal
Last edited by darinesto : 04-09-2011 at 08:36 AM.
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04-09-2011, 03:28 AM
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#81
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Senior Member
Join Date: Jun 2007
Location: Utah
Posts: 436
S/C/G: 268/ticker/159
Height: 5'7"
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Friday, April 8, 2011 - Phase 2
Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins
Snack: Yogurt with 1/8 t lemon jello
Snack: Apple with peanut butter
Dinner: Taco Salad with lots of veggies, avocado, black olives, LF sour cream and salsa (use leftover pot roast from night before)
Snack: Popcorn
Snack: Peanut butter “ice cream” (doubled up on nuts again)
Slept in way late today, so missed lunch, had an extra snack instead... not a great choice, but could have been worse.
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04-09-2011, 08:06 AM
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#82
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
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Saturday Phase 1.5
B: lf cottage cheese w/hot avjar and avocado
L: cream of mushroom soup, cheese, triscuits
S: ice cream cone, potato chips (I'm being honest here - I can't remember the last time I had an ice cream cone or potato chips)
S: roasted chick peas, wine
D: chicken enchilada casserole
total cheat this afternoon
Z-looks like you are losing over a pound a day!!!!
Last edited by Mmckellen : 04-09-2011 at 05:30 PM.
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04-09-2011, 08:12 AM
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#83
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 394
Height: 5'4"
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B: Banana with PB
L: Wrap with chicken and veggies
S: Leftover pumpkin & white bean stew
Sn: Banana, pb, choco surprise
Ex: Jog outdoors (45 minutes jogging + 15 minutes walking)
Last edited by shelflife : 04-09-2011 at 09:19 PM.
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04-09-2011, 01:46 PM
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#84
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Junior Member
Join Date: Apr 2011
Posts: 14
S/C/G: 129/119/110
Height: 5'1
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B- eggs with american cheese
L- chicken with mushrooms
S- tsp of peanut butter
D- leftover chicken from lunch and broccoli
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04-09-2011, 03:27 PM
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#85
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,289
S/C/G: 152/116/120
Height: 5' 3"
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Phase II
B: V8, 2 boiled eggs
S: RF cheese, skinny latte
L: Ate breakfast really late
S: Carrots, hummus
D: Grilled salmon, sauteed zucchini with Parmesan cheese, salad
S: Almond butter, dark chocolate
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Anne
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04-09-2011, 09:44 PM
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#86
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Rebelwithacause
Join Date: Oct 2010
Location: Northern California
Posts: 558
S/C/G: 300/249/175
Height: 6'
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Phase 1.5
B - leftover quiche, v-8, decaf coffee w/sf creamer
S - 1 tsp almond butter
L - ate at friend's anniversary party - beans, grn salad, sm piece of ham, fresh fruit.
S - 1 cup ff greek yogurt w/sf jam, walnuts
D - leftover quiche, 1 hb egg, peas.
S - not sure I'll have one.
__________________
I will remain on plan for one full year without giving up no matter what!
One for every ten pounds lost
1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight
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04-09-2011, 10:19 PM
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#87
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Senior Member
Join Date: Jan 2011
Location: Canada, eh?
Posts: 213
S/C/G: 238/ticker/150
Height: 5'6
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I am going to attempt to log my meals in this thread for a bit more accountability to myself.
B: coffee, babybel light, raw almonds
L: red lentil dal, greek yogurt
D: chicken and spinach casserole
S: jalapeno yogurt dip, quinoa crackers
S: slice of mini banana bread (homemade, sugar free)
S: skinny caramel latte
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04-09-2011, 10:35 PM
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#88
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Member
Join Date: Mar 2011
Posts: 46
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B: 1 piece sausage, eggs ( breakfast in the building.. turned down grits & biscuits)
L: tenderloin, green beans, beans
S: enamanes,
D:cottage cheese, nuts, collard greens, beans
S: soy milk, cheese stick
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04-10-2011, 12:00 AM
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#89
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Senior Member
Join Date: Jun 2007
Location: Utah
Posts: 436
S/C/G: 268/ticker/159
Height: 5'7"
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Saturday, April 9, 2011 - Phase 2
Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins
Lunch: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives
Snack: Apple with peanut butter
Dinner: Simply roast pork with green beans and acorn squash
Snack: NSA Fudgesicle
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