I'm just starting phase 1 (today was day 4), and I've completely lost my appetite. I don't just mean I'm not having cravings/I'm not wanting to eat out of boredom... I mean I cannot bring myself to eat half of the food I've brought with me for the day, and the other half I force down out of necessity. Some of these things I'm not super crazy about but would still eat on occasion (i.e., eggs), others I love but they still don't sound good.
I tracked my calories yesterday just out of curiosity, and they came in just under 1200. Today I ate even less. I've never experienced this before. Anything I consider eating turns my stomach just thinking about it :/
My thought is that my body is just reacting to the changes I've made, but I don't feel like the changes have been that drastic. The only real difference is that anywhere I would have eaten fruit, I've added protein instead. Otherwise there hasn't been a dramatic change in my eating habits
Has anyone else experienced this?