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South Beach Diet Fat Chicks on the Beach!

Humor me, please.

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Old 03-31-2011, 11:51 AM   #1
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Default Humor me, please.

How bad would these be to use to "bread" chicken with maybe once a week or less? On Phase 2.

FRENCH'SŪ ORIGINAL FRENCH FRIED ONIONSNet Wt.: 6 oz (170g)
Nutrition FactsServing size: 2 Tbsp (7g) Servings: 24 Calories: 45 Fat Cal.: 30
Amount Per Serving % DV*
Total Fat 3.5g
Sat.Fat 1.5g
Trans Fat 0g 5%
8%

Cholest. 0mg 0%
Sodium 60mg 3%
Total Carb. 3g 1%
Fiber 0g
Sugars 0g 0%


Protein 0g
Vitamin A
Vitamin C
Calcium
Iron
0%
0%
0%
0%

* Percent Daily Values (DV) are based on 2,000 calorie diet.
INGREDIENTS:
Palm Oil, Wheat Flour, Onions, Soy Flour, Salt and Dextrose.
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Old 03-31-2011, 01:02 PM   #2
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probably not the end of the world, but it should be said that they aren't technically phase 2 legal.
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Old 03-31-2011, 01:06 PM   #3
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Yes, I know. Is it because of the palm oil, or the dextrose?
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Old 03-31-2011, 04:10 PM   #4
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That would throw me into out of control eating land. No phase 1 or 2!!! Maybe you will be okay with it?
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Old 03-31-2011, 04:13 PM   #5
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The only bread I will eat is sprouted grain (wheat free, yeast free, gluten free, dairy free)...no reaction. French meadow spelt bread!!!
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Old 03-31-2011, 04:20 PM   #6
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It kind of depends on who you are, but I would avoid it as much as possible. It also depends on how much you eat.

Avoid it as much as possible, and when you do eat it, don't eat much.
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Old 03-31-2011, 06:28 PM   #7
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Quote:
Originally Posted by Mmckellen View Post
Yes, I know. Is it because of the palm oil, or the dextrose?
and the wheat flour
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Old 03-31-2011, 07:28 PM   #8
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Sorry, I wouldn't use it. One of the really bad things I used to put on healthy veggies and serve to my family.
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Old 03-31-2011, 07:54 PM   #9
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I'm thinking about using it when I feel like I need to cheat but want to keep it low key. We'll see-I'm not there yet.
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Old 03-31-2011, 08:01 PM   #10
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M, have you ever tried breading your chicken with a mixture of Parmesian cheese and Mrs. Dash?

I don't know if it would satisfy you when you're feeling the need to cheat but my family really likes it, especially when I do the chicken on the countertop grill. My DH and DS prefer it to breadcrumbs now.
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Old 04-01-2011, 06:06 AM   #11
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No, I haven't tried that (and happen to have both on hand). How do you make the cheese/md stick -do you use egg first?
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Old 04-01-2011, 07:42 AM   #12
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Quote:
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No, I haven't tried that (and happen to have both on hand). How do you make the cheese/md stick -do you use egg first?
I suppose you could, I've never needed to. I always give my chicken a quick rinse before I use it anyway, so it's damp enough for the cheese mixture to stick nicely.

Last edited by Heidi58 : 04-01-2011 at 07:43 AM. Reason: typo
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Old 04-01-2011, 06:50 PM   #13
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Heidi, thanks for sharing that idea. I'm going to try it too. After gaining 2 lbs after eating one little old ww pancake, I'm staying away from grains for a long time and this sounds like a winner to me.
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Old 04-01-2011, 07:13 PM   #14
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When I have a craving for something fired, I dip my chicken in spicy mustard and a little Panko bread crumbs and put it in the oven for 25 minutes...This is delicious...not sure it is so SBF but it satisfies my cravings...
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Old 04-02-2011, 07:38 AM   #15
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Are panko breadcrumbs ok, crew?
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