I'm getting in a little late, but....better late than never?
My goal is to go to the gym 3x / week for 1 hr a day. So, that is 12 hours for April.
4. 30 min treadmill, 30 min strength training
5.
6. 30 min treadmill, 30 min strength training
7.
8. 30 min treadmill, 30 min strength training
9.
10.
11.
12. 30 min treadmill, 30 min strength training
13.
14. 30 min. treadmill, 40 min. strenth/toning
15.
16. 45 min. treadmill
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
__________________
~@ Kathy
10% goal.....
Last edited by mika : 04-16-2011 at 02:14 PM.
|