I need some help and motivation!!!
I have lost nor gained any weight over the last 3 weeks. I havent started to incorporate carbs back in daily. Trying to stick with 1.5 till I get down to my first goal of 10 lbs down.
I have been thinking of counting calories to help with kicking up the weight loss??
I do yoga 4-5 times a week and get some decent jogging time at lacrosse practice 2 days a week. (i coach so not too intense at all)
Thanks for any advice you can spare!