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South Beach Diet Fat Chicks on the Beach!

I lost . . .

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Old 03-23-2011, 11:49 AM   #1
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Talking I lost . . .

Another 5lbs this week

Almost near my goal
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Old 03-23-2011, 12:01 PM   #2
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Isn't it such a great feeling!
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Old 03-23-2011, 12:12 PM   #3
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Congratulations
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Old 03-23-2011, 12:16 PM   #4
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Wow! : 5 lbs in a week, that is fantastic!
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I will remain on plan for one full year without giving up no matter what!

One for every ten pounds lost


1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight
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Old 03-23-2011, 12:34 PM   #5
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Quote:
Originally Posted by candle lady View Post

Isn't it such a great feeling!
It sure is hun, I just have 16 lbs to go and I'll be in my comfort zone may want to lose a few lbs after that then it's time to tone up, I can actually see my curves again

Oh this is great xXx
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Old 03-23-2011, 12:37 PM   #6
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One for every pound for you!!! Woot woot!!!!!
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Old 03-23-2011, 01:59 PM   #7
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Wow, have you lost 35 lbs. since February? Awesome!!
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Old 03-23-2011, 02:02 PM   #8
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Wow, have you lost 35 lbs. since February? Awesome!!
Yes but I was doing another diet before the SBD.
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Old 03-23-2011, 03:52 PM   #9
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holy cow, which one?

You should definitely post some daily menus so we can all emulate you! Congrats!
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Old 03-23-2011, 04:02 PM   #10
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Quote:
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holy cow, which one?

You should definitely post some daily menus so we can all emulate you! Congrats!
It was on a food replacement diet that we have here in the U.K called Lipotrim.

I don't have much of an appetite like I use to, all I have in the morning is a spinach, sweet pepper, onion and mixed cheese omlette, with a green tea or glass of water, snack will be mixed nuts but not all the time, lunch a few boiled eggs with feta cheese and sweet peppers and for dinner boneless chicken with steamed cauliflower, broccoli, chillies and sweet peppers.

I don't have the chicken that much for dinner as I don't really have an appetite, so instead of seasoning and whacking it on my George Foreman grill I will sometimes have another omlette with spinach.
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