Sunday Phase 2
B: egg casserole, avocado, kefir
L: edamame, hummos and sugar snap peas and carrots
early dinner with planned cheat: mexican style barbeque

Today I officially called the WW experiment a fail for me. It's just not good with my particular food issues though I know it's worked really well for some people (a friend just hit 41 lbs lost with WW and is doing great). I reopened my handy dandy desktop FitDay app today and I'm back to portion control via calorie counting. This maintenance stuff is more work than I ever imagined. I always regained in the past because I just didn't realize how big a commitment this would be. I'm glad every day that I am sticking with this though. I am so worth it

Phase 2:
S: (slow start this morning) - small banana & lots of coffee
B: egg, refried beans, spinach or broccoli & salsa
L: giant salad with hummus
S: kefir, cantaloupe
D: cabbage and white beans, veggie burgers
wine if I'm within my calories and exercise

exercise: walk in the sun!, hip exercises

Good for for sticking with it Cyndi! Enjoy your walk in the sun!

Phase 2
B: Omelette with chives (fresh from my new plant!) and dollop of homemade pesto + Chai latte
S: Lemon and poppyseed muffin with peanut butter
S: Yoghurt with apple and orange + protein shake with milk
D: Cod, roasted vegetables and avocado salad

Exercise: got a long 18km run on the cards, hey least it's sunny!
Vitamins : yep!

Phase 1, day 1

Breakfast: 2 scrambled eggs, 1/2 cup zuchinni, 1tsp evoo, 1 cup coffee
AM Snack: small can V8 juice, light string cheese
Lunch: baked cod with artichokes, green salad with flax seed oil dressing
PM Snack: 1/4 cup homemade hummus, sliced peppers, celery
Dinner: Indian Chicken from SB book, steamed asparagus, sugar free jello of some flavor depends what's in the pantry

Feedback on my menu is always welcomed!

Heading to the beach today for the afternoon.

P2

1: buckwheat bake (1/3 c. ground raw buckwheat, 1 eggs, cinnamon, chia seeds, vanilla, 1/2 banana), topped with a little coconut butter and a teensy drizzle of real maple syrup.
2: SB chicken salad, cut veggies, grapes
3: cut veggies & hummus
4: tuna and white bean salad

B-overnight oats w/ homemade almond milk, cocoa powder, cinnamon, and almond dust (next time I'm blending spinach with the almond milk)
L-Green goddess salad, hb egg, green smoothie
D-grilled chicken breast w/ roasted green beans

Dinner plan for the week
Sun: Out with friends
Mon: Turkey burgers with grilled zucchini
Tues: Chickpea & peanut butter stew
Wed: Crackslaw in lettuce wraps
Thurs: Lazyman's cabbage/turkey/lentil casserole
Fri: Leftovers?
Sat: ?

P2

B: Break free omelet with tomatoes, spinach, turkey & cheddar
L: Kale salad
D: Out with friends
Ex: Jog & ?stairs

okay...yesterday Concert day...
B 2 eggs , V8, FF yogurt, FF cottage cheese
L 1/2 grilled chick salad
S nuts
D 1/2 grilled chicken salad

P2

B: scrambled eggs, 2 pieces turkey bacon, 1/2 slice ultra thin ww bun
S: almonds, turkey pepperoni
L: quiche with cilantro, mushroom, rf cheese, red peppers
S: broccoli w/ hummus
D: baked chicken with pesto sauce, salad, black beans
S: mocha ricotta creme

-Jess

Phase 1, day 2

B: 2 scrambled eggs
L: hamburger sans bun with salad
Sn: hummus, baby carrots
D: 2 cups mushroom soup, more salad!

Walking, if you count spending an hour in stores and walking to stores as walking

I am still tracking on WW. Partly old habits die hard, I guess. Its also a safety net in case I stray or slip, because this time, my goal is losing weight, not doing ANYTHING perfectly. I know to be "perfect"
on SB, I need to eat more vegetables, and I will work on that

Howdy, eating on plan today, phase 1.5

B - decaf coffee w/sf creamer, 2 eggs, 1 turkey bacon and v-8
L - leftover spaghetti squash deep dish pie
S - 1 cup ff plain greek yogurt w/sf jam, 1 oz pecans and truvia
D - the last of the leftover spaghetti squash deep dish pie (sorry to see it go but time to move on to something new)

Sunday, March 20, 2011 (Day 22) Phase 2

Weight: 245.0 - Down 1.5 this week

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins
Snack: Yogurt with 1/8 t SF lemon jello powder
Lunch: Chicken crackslaw
Dinner: Salad w/ lots of veggies, little bit of turkey pepperoni and homemade Italian Dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives and Cherry Tomatoes
Snack: Choc PB “Ice Cream”


Ran late again today and missed my apple for my afternoon snack... I need to go to bed earlier, so that I get up earlier, so that I eat breakfast earlier... you get the idea.

Monday Phase 2
B: egg casserole, kefir, avocado
S: edamame
L: split pea soup w/slice of sourdough bread
S: lf cheese and carrots/sugarsnap peas
D: grilled shrimp caesar salad, popcorn

Phase 1, Day 2

Breakfast - turkey stack from SB book, 1/2 handful almonds, coffee with half and half

AM Snack - hummus with sliced red pepper

Lunch - vegetable and bean soup from SB book with added turkey ham, 1/2 cup greek yoghurt

PM Snack - 1/2 handful almonds, baby carrots

Dinner - leftover indian chicken curry, steamed asparagus

Exercise - gym, cardio, 45 minutes