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South Beach Diet Fat Chicks on the Beach!

On Plan thread March 20-26

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Old 03-20-2011, 09:13 AM   #1
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Location: Brooklyn, NY
Posts: 2,308

S/C/G: 175/167.6/155-158

Height: 5'8"

Default On Plan thread March 20-26

Sunday Phase 2
B: egg casserole, avocado, kefir
L: edamame, hummos and sugar snap peas and carrots
early dinner with planned cheat: mexican style barbeque
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Old 03-20-2011, 09:27 AM   #2
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Join Date: Oct 2007
Location: Vermont
Posts: 6,865

Height: 5'5.5


Today I officially called the WW experiment a fail for me. It's just not good with my particular food issues though I know it's worked really well for some people (a friend just hit 41 lbs lost with WW and is doing great). I reopened my handy dandy desktop FitDay app today and I'm back to portion control via calorie counting. This maintenance stuff is more work than I ever imagined. I always regained in the past because I just didn't realize how big a commitment this would be. I'm glad every day that I am sticking with this though. I am so worth it

Phase 2:
S: (slow start this morning) - small banana & lots of coffee
B: egg, refried beans, spinach or broccoli & salsa
L: giant salad with hummus
S: kefir, cantaloupe
D: cabbage and white beans, veggie burgers
wine if I'm within my calories and exercise

exercise: walk in the sun!, hip exercises
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.

Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 67 lbs and counting!
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Old 03-20-2011, 09:41 AM   #3
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Posts: 369

Height: 5'8


Good for for sticking with it Cyndi! Enjoy your walk in the sun!

Phase 2
B: Omelette with chives (fresh from my new plant!) and dollop of homemade pesto + Chai latte
S: Lemon and poppyseed muffin with peanut butter
S: Yoghurt with apple and orange + protein shake with milk
D: Cod, roasted vegetables and avocado salad

Exercise: got a long 18km run on the cards, hey least it's sunny!
Vitamins : yep!
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Old 03-20-2011, 10:33 AM   #4
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Location: Tennessee
Posts: 35

S/C/G: 209.2/207.6/150

Height: 5ft4inches


Phase 1, day 1

Breakfast: 2 scrambled eggs, 1/2 cup zuchinni, 1tsp evoo, 1 cup coffee
AM Snack: small can V8 juice, light string cheese
Lunch: baked cod with artichokes, green salad with flax seed oil dressing
PM Snack: 1/4 cup homemade hummus, sliced peppers, celery
Dinner: Indian Chicken from SB book, steamed asparagus, sugar free jello of some flavor depends what's in the pantry

Feedback on my menu is always welcomed!
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Old 03-20-2011, 11:11 AM   #5
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Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8


Heading to the beach today for the afternoon.


1: buckwheat bake (1/3 c. ground raw buckwheat, 1 eggs, cinnamon, chia seeds, vanilla, 1/2 banana), topped with a little coconut butter and a teensy drizzle of real maple syrup.
2: SB chicken salad, cut veggies, grapes
3: cut veggies & hummus
4: tuna and white bean salad

100 lbs. down plus a carrot for every 5 more
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Old 03-20-2011, 11:57 AM   #6
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Posts: 316

S/C/G: 177/144/145


B-overnight oats w/ homemade almond milk, cocoa powder, cinnamon, and almond dust (next time I'm blending spinach with the almond milk)
L-Green goddess salad, hb egg, green smoothie
D-grilled chicken breast w/ roasted green beans

Last edited by Usernametaken : 03-20-2011 at 06:12 PM.
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Old 03-20-2011, 12:50 PM   #7
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Join Date: Apr 2010
Location: Canada
Posts: 683

Height: 5'4"


Dinner plan for the week
Sun: Out with friends
Mon: Turkey burgers with grilled zucchini
Tues: Chickpea & peanut butter stew
Wed: Crackslaw in lettuce wraps
Thurs: Lazyman's cabbage/turkey/lentil casserole
Fri: Leftovers?
Sat: ?

[ july - august ]
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Old 03-20-2011, 12:52 PM   #8
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Location: Canada
Posts: 683

Height: 5'4"



B: Break free omelet with tomatoes, spinach, turkey & cheddar
L: Kale salad
D: Out with friends
Ex: Jog & ?stairs

[ july - august ]
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Old 03-20-2011, 02:13 PM   #9
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Posts: 533

S/C/G: 249.2/see ticker/125

Height: 5' 4 1/2"


okay...yesterday Concert day...
B 2 eggs , V8, FF yogurt, FF cottage cheese
L 1/2 grilled chick salad
S nuts
D 1/2 grilled chicken salad

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Old 03-20-2011, 08:40 PM   #10
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Join Date: Feb 2011
Location: Garland, TX
Posts: 53

S/C/G: 212/ticker/170

Height: 5"6'



B: scrambled eggs, 2 pieces turkey bacon, 1/2 slice ultra thin ww bun
S: almonds, turkey pepperoni
L: quiche with cilantro, mushroom, rf cheese, red peppers
S: broccoli w/ hummus
D: baked chicken with pesto sauce, salad, black beans
S: mocha ricotta creme

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Old 03-20-2011, 08:58 PM   #11
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Join Date: Aug 1999
Posts: 634


Phase 1, day 2

B: 2 scrambled eggs
L: hamburger sans bun with salad
Sn: hummus, baby carrots
D: 2 cups mushroom soup, more salad!

Walking, if you count spending an hour in stores and walking to stores as walking

I am still tracking on WW. Partly old habits die hard, I guess. Its also a safety net in case I stray or slip, because this time, my goal is losing weight, not doing ANYTHING perfectly. I know to be "perfect"
on SB, I need to eat more vegetables, and I will work on that

Last edited by Xan : 03-20-2011 at 09:21 PM.
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Old 03-20-2011, 09:56 PM   #12
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Join Date: Oct 2010
Location: Northern California
Posts: 558

S/C/G: 300/249/175

Height: 6'


Howdy, eating on plan today, phase 1.5

B - decaf coffee w/sf creamer, 2 eggs, 1 turkey bacon and v-8
L - leftover spaghetti squash deep dish pie
S - 1 cup ff plain greek yogurt w/sf jam, 1 oz pecans and truvia
D - the last of the leftover spaghetti squash deep dish pie (sorry to see it go but time to move on to something new)

I will remain on plan for one full year without giving up no matter what!

One for every ten pounds lost

1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight
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Old 03-21-2011, 12:23 AM   #13
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Join Date: Jun 2007
Location: Utah
Posts: 437

S/C/G: 268/ticker/159

Height: 5'7"


Sunday, March 20, 2011 (Day 22) Phase 2

Weight: 245.0 - Down 1.5 this week

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with cup 1% milk and artificial sweetener - Vitamins
Snack: Yogurt with 1/8 t SF lemon jello powder
Lunch: Chicken crackslaw
Dinner: Salad w/ lots of veggies, little bit of turkey pepperoni and homemade Italian Dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives and Cherry Tomatoes
Snack: Choc PB “Ice Cream”

Ran late again today and missed my apple for my afternoon snack... I need to go to bed earlier, so that I get up earlier, so that I eat breakfast earlier... you get the idea.

Last edited by 1oftheLuvs : 03-21-2011 at 12:24 AM.
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Old 03-21-2011, 07:09 AM   #14
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Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,308

S/C/G: 175/167.6/155-158

Height: 5'8"


Monday Phase 2
B: egg casserole, kefir, avocado
S: edamame
L: split pea soup w/slice of sourdough bread
S: lf cheese and carrots/sugarsnap peas
D: grilled shrimp caesar salad, popcorn

Last edited by Mmckellen : 03-21-2011 at 03:15 PM.
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Old 03-21-2011, 07:52 AM   #15
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Join Date: Jan 2011
Location: Tennessee
Posts: 35

S/C/G: 209.2/207.6/150

Height: 5ft4inches


Phase 1, Day 2

Breakfast - turkey stack from SB book, 1/2 handful almonds, coffee with half and half

AM Snack - hummus with sliced red pepper

Lunch - vegetable and bean soup from SB book with added turkey ham, 1/2 cup greek yoghurt

PM Snack - 1/2 handful almonds, baby carrots

Dinner - leftover indian chicken curry, steamed asparagus

Exercise - gym, cardio, 45 minutes
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