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South Beach Diet Fat Chicks on the Beach!

On Plan thread March 20-26

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Old 03-20-2011, 08:13 AM   #1
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Default On Plan thread March 20-26

Sunday Phase 2
B: egg casserole, avocado, kefir
L: edamame, hummos and sugar snap peas and carrots
early dinner with planned cheat: mexican style barbeque
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Old 03-20-2011, 08:27 AM   #2
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Today I officially called the WW experiment a fail for me. It's just not good with my particular food issues though I know it's worked really well for some people (a friend just hit 41 lbs lost with WW and is doing great). I reopened my handy dandy desktop FitDay app today and I'm back to portion control via calorie counting. This maintenance stuff is more work than I ever imagined. I always regained in the past because I just didn't realize how big a commitment this would be. I'm glad every day that I am sticking with this though. I am so worth it

Phase 2:
S: (slow start this morning) - small banana & lots of coffee
B: egg, refried beans, spinach or broccoli & salsa
L: giant salad with hummus
S: kefir, cantaloupe
D: cabbage and white beans, veggie burgers
wine if I'm within my calories and exercise

exercise: walk in the sun!, hip exercises
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Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!
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Old 03-20-2011, 08:41 AM   #3
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Good for for sticking with it Cyndi! Enjoy your walk in the sun!

Phase 2
B: Omelette with chives (fresh from my new plant!) and dollop of homemade pesto + Chai latte
S: Lemon and poppyseed muffin with peanut butter
S: Yoghurt with apple and orange + protein shake with milk
D: Cod, roasted vegetables and avocado salad

Exercise: got a long 18km run on the cards, hey least it's sunny!
Vitamins : yep!
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Old 03-20-2011, 09:33 AM   #4
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Phase 1, day 1

Breakfast: 2 scrambled eggs, 1/2 cup zuchinni, 1tsp evoo, 1 cup coffee
AM Snack: small can V8 juice, light string cheese
Lunch: baked cod with artichokes, green salad with flax seed oil dressing
PM Snack: 1/4 cup homemade hummus, sliced peppers, celery
Dinner: Indian Chicken from SB book, steamed asparagus, sugar free jello of some flavor depends what's in the pantry

Feedback on my menu is always welcomed!
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Old 03-20-2011, 10:11 AM   #5
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Heading to the beach today for the afternoon.

P2

1: buckwheat bake (1/3 c. ground raw buckwheat, 1 eggs, cinnamon, chia seeds, vanilla, 1/2 banana), topped with a little coconut butter and a teensy drizzle of real maple syrup.
2: SB chicken salad, cut veggies, grapes
3: cut veggies & hummus
4: tuna and white bean salad
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Maintenance!

100 lbs. down plus a carrot for every 5 more
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Old 03-20-2011, 10:57 AM   #6
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B-overnight oats w/ homemade almond milk, cocoa powder, cinnamon, and almond dust (next time I'm blending spinach with the almond milk)
L-Green goddess salad, hb egg, green smoothie
D-grilled chicken breast w/ roasted green beans

Last edited by Usernametaken : 03-20-2011 at 05:12 PM.
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Old 03-20-2011, 11:50 AM   #7
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Dinner plan for the week
Sun: Out with friends
Mon: Turkey burgers with grilled zucchini
Tues: Chickpea & peanut butter stew
Wed: Crackslaw in lettuce wraps
Thurs: Lazyman's cabbage/turkey/lentil casserole
Fri: Leftovers?
Sat: ?
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[ july - august ]
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Old 03-20-2011, 11:52 AM   #8
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P2

B: Break free omelet with tomatoes, spinach, turkey & cheddar
L: Kale salad
D: Out with friends
Ex: Jog & ?stairs
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[ july - august ]
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Old 03-20-2011, 01:13 PM   #9
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okay...yesterday Concert day...
B 2 eggs , V8, FF yogurt, FF cottage cheese
L 1/2 grilled chick salad
S nuts
D 1/2 grilled chicken salad
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Old 03-20-2011, 07:40 PM   #10
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P2

B: scrambled eggs, 2 pieces turkey bacon, 1/2 slice ultra thin ww bun
S: almonds, turkey pepperoni
L: quiche with cilantro, mushroom, rf cheese, red peppers
S: broccoli w/ hummus
D: baked chicken with pesto sauce, salad, black beans
S: mocha ricotta creme

-Jess
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Old 03-20-2011, 07:58 PM   #11
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Phase 1, day 2

B: 2 scrambled eggs
L: hamburger sans bun with salad
Sn: hummus, baby carrots
D: 2 cups mushroom soup, more salad!

Walking, if you count spending an hour in stores and walking to stores as walking

I am still tracking on WW. Partly old habits die hard, I guess. Its also a safety net in case I stray or slip, because this time, my goal is losing weight, not doing ANYTHING perfectly. I know to be "perfect"
on SB, I need to eat more vegetables, and I will work on that

Last edited by Xan : 03-20-2011 at 08:21 PM.
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Old 03-20-2011, 08:56 PM   #12
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Howdy, eating on plan today, phase 1.5

B - decaf coffee w/sf creamer, 2 eggs, 1 turkey bacon and v-8
L - leftover spaghetti squash deep dish pie
S - 1 cup ff plain greek yogurt w/sf jam, 1 oz pecans and truvia
D - the last of the leftover spaghetti squash deep dish pie (sorry to see it go but time to move on to something new)
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I will remain on plan for one full year without giving up no matter what!

One for every ten pounds lost


1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight
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Old 03-20-2011, 11:23 PM   #13
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Sunday, March 20, 2011 (Day 22) Phase 2

Weight: 245.0 - Down 1.5 this week

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with cup 1% milk and artificial sweetener - Vitamins
Snack: Yogurt with 1/8 t SF lemon jello powder
Lunch: Chicken crackslaw
Dinner: Salad w/ lots of veggies, little bit of turkey pepperoni and homemade Italian Dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives and Cherry Tomatoes
Snack: Choc PB “Ice Cream”


Ran late again today and missed my apple for my afternoon snack... I need to go to bed earlier, so that I get up earlier, so that I eat breakfast earlier... you get the idea.
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Last edited by 1oftheLuvs : 03-20-2011 at 11:24 PM.
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Old 03-21-2011, 06:09 AM   #14
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Monday Phase 2
B: egg casserole, kefir, avocado
S: edamame
L: split pea soup w/slice of sourdough bread
S: lf cheese and carrots/sugarsnap peas
D: grilled shrimp caesar salad, popcorn
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Last edited by Mmckellen : 03-21-2011 at 02:15 PM.
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Old 03-21-2011, 06:52 AM   #15
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Phase 1, Day 2

Breakfast - turkey stack from SB book, 1/2 handful almonds, coffee with half and half

AM Snack - hummus with sliced red pepper

Lunch - vegetable and bean soup from SB book with added turkey ham, 1/2 cup greek yoghurt

PM Snack - 1/2 handful almonds, baby carrots

Dinner - leftover indian chicken curry, steamed asparagus

Exercise - gym, cardio, 45 minutes
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