| South Beach Diet Fat Chicks on the Beach! |
On Plan thread March 20-26
03-25-2011, 07:58 PM
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#91
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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B: blueberry banana smoothie (almond milk, smoothie infusion)
S: apple, string cheese
L: vegetable soup, chick pea crunchies
S: kefir w/ chia, PB flour & cocoa
D: sauteed kale, Morningstar chicken griller w/laughing cow
S: wine, Cabot reduced fat garlic herb cheese snack (50 cal!)
exercise: 50m treadmill
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03-25-2011, 08:45 PM
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#92
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,289
S/C/G: 152/116/120
Height: 5' 3"
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Phase II
B: V8, 2 boiled eggs
S: RF cheese stick
L: Large salad with deli meat, guacamole
S: Skinny latte
D: Tilapia with pesto and roasted red peppers, steamed broccoli with Parmesan sprinkled on top
S: Almond butter
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Anne
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03-25-2011, 10:44 PM
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#93
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serial rejoiner
Join Date: Aug 1999
Location: DC metro area
Posts: 447
S/C/G: 312/ticker/180
Height: 5'8"
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B: scrambled eggs with onions
L: 2cups mushroom soup, salad
S: apple, cheese slices
D: sirloin steak, spinach
About 30 minutes of walking, doing errands
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03-26-2011, 12:09 AM
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#94
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Senior Member
Join Date: Jun 2007
Location: Utah
Posts: 436
S/C/G: 268/ticker/159
Height: 5'7"
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Friday, March 25, 2011 (Day 27) Phase 2
Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins
Snack: NF Yogurt w/ 1/8 t. SF lemon jello powder
Lunch: Chicken crackslaw
Snack: Apple with peanut butter
Dinner: Chicken Souvlaki with Tzatziki and cucumbers
Snack: Popcorn (about 1 cup)
Snack: NSA Fudgesicle
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03-26-2011, 07:33 AM
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#95
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Senior Member
Join Date: Oct 2007
Posts: 387
S/C/G: 249.2/see ticker/125
Height: 5' 4 1/2"
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yesterday...p1
B veggies, egg whites, lf cheese
S nuts
L chili
D v8 cottage cheese , yogurt
s fudg, pb, nuts
upper body workout 1 hour heavy
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Kristen
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03-26-2011, 09:18 AM
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#96
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 394
Height: 5'4"
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Zeffryn -- she's on a trip. She posted this in the Thursday's daily thread:
Quote:
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Originally Posted by mmckellan
I weighed myself this morning, before my trip begins, but I'm not going to post it because it's so discouraging.
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03-26-2011, 09:59 AM
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#97
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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Thanks, Shelf. I was thinking it wasn't like her not to check in daily!
Went out with a girlfriend last night to see an 80's cover band -- they were awesome, haha. I had three beers throughout the course of the night and am making sure to get my water in this morning. Going shopping today, so food selection will likely be limited.
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150.2
1: 2 scrambled eggs, ff yogurt, coffee
2: salad w/ grilled chicken - no cheese or dressing
3: dinner tbd - probably will grab takeout from somewhere
exercise: walking the outlet mall 
Have a great Saturday, everyone!
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
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03-26-2011, 12:05 PM
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#98
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Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
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Forgot to post yesterday, ooops.
Friday-Breakfast trifecta!
B-ww toast w/almond butter and mashed banana
L-chocolate banana oatmeal
D-poached egg over spinach, one slice ww french toast
(bad of veggies)
Today
B-smoothie (frozen banana, chocolate almond milk, 2 T oats, tofu)
L-Might not do lunch, since breakfast happened at 11 am
D-tofu and broccoli stirfry over brown rice
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03-26-2011, 12:20 PM
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#99
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 394
Height: 5'4"
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Wt 167.5
B: Flatbread pizza
Sn post-gym: Apple and PB
L: Wrap with a black bean patty
S: Binge
Ex: 60 minute BodyAttack class.
Last edited by shelflife : 03-26-2011 at 09:24 PM.
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03-26-2011, 05:56 PM
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#100
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Rebelwithacause
Join Date: Oct 2010
Location: Northern California
Posts: 558
S/C/G: 300/249/175
Height: 6'
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Phase 1.5 - Ate out at IHOP this morning and I was impressed with the number of healthy SB friendly choices on their menu. Plus know the calorie count sure helps too.
B - Decaf coffee w/1/2 & 1/2, 2 scrambled eggs, 2 turkey bacon, fresh fruit, 1/2 piece ww toast (no butter)
L - coleslaw cabbage mix w/tbsp mayo and chicken
D - Butter beans with grn salad
S - Greek ff plain yogurt w/sf jam, almonds.
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I will remain on plan for one full year without giving up no matter what!
One for every ten pounds lost
1st goal by 01/01/11 - 270 met 12 31 10!
2nd goal by 03/19/11 - 250 lbs met 03 16 11
3rd goal - 242 lbs Oops - have to work on this one again.
4th goal - 212 lbs when I will move from being obese to just overweight
Last edited by TallandThin : 03-26-2011 at 05:58 PM.
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03-27-2011, 07:47 AM
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#101
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Senior Member
Join Date: Oct 2007
Posts: 387
S/C/G: 249.2/see ticker/125
Height: 5' 4 1/2"
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Yesterday...P1
B Chili, lf cheese
s nuts
L salad
D Chili, veggies
S lf Ricotta
5 min rebounding, 20 HIIT treadmil
__________________
Kristen
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