Went to the beach yesterday with my family - got a terrible sunburn. I used spf 15, but i guess it wasn't a match for the sun. I should have gone to kickboxing this morning, but I can barely move. Hopefully I can get to feeling better in time for this afternoon. I want to get at least some gym time in today.
Yikes! I managed to burn through SPF30 once (but I'm a pasty vampire... and was in Mexico). Hope you've got some aloe gel and feel better soon!
B. oats in almond milk with blueberries
L. big veggie salad with avocado, goat cheese and pistachios - no dressing
S. 2 sbd friendly oatmeal chocolate chunk cookies and a SF, FF latte from Dunkin Donuts
D. the other half of the Kashi Roasted Veggie pizza, heaped with fresh baby spinach
S. baked apple with a scoop of FF vanilla yogurt
1: cottage cheese w/ cinnamon and splenda
2: Amy's lentil soup with added spinach
3: almonds
4: french dip sandwiches (minus the bread), roasted brussels sprouts, 1/2 c. greek yogurt
5: sf jello
exercise: 45 min. yoga, 45 min. zumba
feeling a bit better from the sunburn. went to bed super early last night (7:00) and woke up around 8 this morning. Completely unheard of and I'm feeling very behind, but my body was telling me to rest. My skin still feels kind of tight, but I think I'm ok for the gym this afternoon. I can't wait for Yoga Tuesday!
-
Definitely needed more veggies today. I'm so out of routine. I've been sleeping late and going to bed early, so any food preparation for myself has gone by the wayside. Hopefully tomorrow marks a return back to normal.
A half hour walk. I finally figured out how to fit in a walk: I give up my computer time. That means I won't be posting very much, but I will be beaching.
B: protein shake
L: chicken salad (onions, green peppers, lettuce, mayo)
Sn: hummus and baby carrots
D: vegetable soup, salad
B: Oats with 1T Holy Crap soaked in Almond Milk
L: Turkey (rolled up with tzatziki, dijon, cucumber, tomatoes, cheddar) in lettuce leaves. Veggies with 2T hummus. Yogurt.
S: Chickpea, veg & peanut butter stew (so good!) on 1/2 cup WW couscous.
Sn: SF Jell-O and a yogurt.
Ex: None today. Exhausted and body aching. I hope I'm not getting sick!
Phase 2:
B: ww waffle with npb, honey, banana, coffee
S: Kashi dark mocha almond bar
L: grilled redfish (that I caught!) baby spinach with a little olive oil/vinaigrette, orange
S: nectarine
D: pimento cheese (homemade with low fat cheese and mayo) with baby carrots and celery
WW point plus: 28..I have one left over! I know it is a lot of fruit, but I am trying to cut back on my bread and keep my 3 servings of fruit.
Jeez.... the day is almost over and I haven't checked in from yesterday yet. I find it works best for me to report what I actually had to eat and not just my plan... more accountability that way.
Monday, March 21, 2011 (Day 23) - Phase 2
Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener
Lunch: Chili with V8 from morning snack
Snack: Apple with peanut butter - Vitamins
Dinner: Chicken Adobo with steamed broccoli and cooked carrots Deseret: Bean Brownie
Snack: NSA Fudgesicle
Last edited by 1oftheLuvs; 03-22-2011 at 09:41 PM.
B - coffee with unsweetened almond milk, nf cottage cheese with 1 mandarin orange and lots of cinnamon
Walking, gym
L - Veggie sandwich on whole wheat bread. Unsweetened iced black tea.
S - Tofurkey roll-ups with chive light cream cheese
D - Shirataki noodles with broccoli and orange peppers and tofu in peanut sauce. Green salad with flaxseed oil dressing.
dessert - nf Greek yogurt
