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I Am Starting South Beach Diet Today

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Old 03-16-2011, 09:36 AM   #1
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Default I Am Starting South Beach Diet Today
I have the books and I know what to do. I'm starting today.

This is probably the easiest diet I have ever started. I hesitated because of the food restrictions, but in the end the freedom of not weighing, measuring (except for nuts and oils, etc), counting calories, points, etc. won out. Plus I cannot eat gluten, and this way of eating fits in perfectly.

Phase 1 here I come!
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Old 03-16-2011, 09:40 AM   #2
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Nice to meet you and glad you joined the forum!
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Old 03-16-2011, 10:34 AM   #3
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Welcome to South Beach!
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Old 03-16-2011, 10:34 AM   #4
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I love the not having to weigh, measure, count anything!
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Old 03-16-2011, 12:45 PM   #5
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Hello and This forum has really helped my stay on plan and love every minute of it!

-Jess
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Old 03-16-2011, 01:23 PM   #6
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Welcome!
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My last 46 pounds lost on SBD My Beacher Bio!
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Old 03-16-2011, 02:22 PM   #7
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What nice thank yous! I'm glad to be here!
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Old 03-16-2011, 06:41 PM   #8
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to The Beach, iluvgreentea!
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Old 03-16-2011, 07:42 PM   #9
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Welcome!

Be sure to post in both the daily chat and daily menu threads. They seem to help a lot of people remain accountable and on plan
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Old 03-16-2011, 08:08 PM   #10
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Thanks!
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Old 03-16-2011, 09:31 PM   #11
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Awesome! Good Luck! I began phase 1 two weeks ago and was perfect until the stupid girlscout cookies came in! I have had a few the last 2 nights but have been on track during the day.

The think that makes me so mad is that I am not even hungry and I think that I am just eating out of habit!!! I hate it!

But on a positive note I have gone to the gym the past 2 days and burned 400 calories which I don't think is too bad for not being there in over 2 years!
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Old 03-16-2011, 09:56 PM   #12
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Going to the gym is great! For now I'm just walking.

I won't even look at the girl scout cookies!
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Old 03-17-2011, 02:02 PM   #13
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You have the will power of steel if you can not look at the Girl Scout Cookies!

I love to walk but not by myself, however for some reason I can put on my iPod and go to town on the eliptical, probably becuse there are other people around me.

I also caved last night and ate some noodles I woke up feeling hungover from the sugar it was wierd. But thus far today I have been on target.

I just wish that there was a weight loss fairy LOL
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