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I lost my first 10 lbs!

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Old 03-15-2011, 10:49 AM   #1
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Join Date: Feb 2011
Location: Connecticut
Posts: 259

S/C/G: 168/159.6/139

Height: 5'6"

Default I lost my first 10 lbs!

Today marks my first full month on SB. Although I was nervous to get on the scale, I did meet my goal of losing 10 lbs! It feels great! I'd like to lose 7 this next month, but I'm gonna need to change up the exercise. I'm getting too good at power walking
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Old 03-15-2011, 10:58 AM   #2
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Height: 5'8


Wow congratulations! The other 17lbs will be gone in no time at all! :-)
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Old 03-15-2011, 11:26 AM   #3
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Join Date: Oct 2010
Location: Northern California
Posts: 558

S/C/G: 300/249/175

Height: 6'


Way to go . You should be very proud of yourself for doing so well.
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Old 03-15-2011, 11:56 AM   #4
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Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"


Fantastic! Good work!

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Old 03-15-2011, 12:16 PM   #5
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Woo hoo! Keep up the good work.

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Old 03-15-2011, 02:06 PM   #6
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Join Date: Jul 2010
Location: northeast, usa
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S/C/G: 166.4/156.2/135

Height: 5'5


GOOD FOR YOU!!!! motivation for me definitely!
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Old 03-15-2011, 02:22 PM   #7
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Location: Rhineland-Phalz, Germany
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Height: 5'4"


That's awesome, Nicole!

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Old 03-15-2011, 05:48 PM   #8
ending SIX+ years of yoyo
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Join Date: Dec 2008
Posts: 1,558

S/C/G: (body fat) >34.5%/30%?/<25%

Height: 5' 6", small frame, "obese" body fat


Wow, congratulations! That's impressive.

Your weight is now what mine was when I started and we are the same height AND have the same goal (mine is currently 129), so I will be curious to see how you progress.
Mini-goal #5, last one? (ala Beck Diet Solution): Lose 5 pounds AGAIN. Start date: August 19,2015 (last time took 30 days)
HALLOWEEN CHALLENGE: Just stick to IP (Started 4/29) until Oct 31, or 25 pounds lost, whichever comes first. Start exercising!!!
>>>As of Oct 1, 14.6% weight loss; revised goal ends up ~16%<<<

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