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Old 03-15-2011, 11:49 AM   #1
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NicoleInCt's Avatar
Join Date: Feb 2011
Location: Connecticut
Posts: 259

S/C/G: 168/159.6/139

Height: 5'6"

Default I lost my first 10 lbs!

Today marks my first full month on SB. Although I was nervous to get on the scale, I did meet my goal of losing 10 lbs! It feels great! I'd like to lose 7 this next month, but I'm gonna need to change up the exercise. I'm getting too good at power walking
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Old 03-15-2011, 11:58 AM   #2
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Join Date: Jun 2010
Posts: 369

Height: 5'8


Wow congratulations! The other 17lbs will be gone in no time at all! :-)
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Old 03-15-2011, 12:26 PM   #3
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Join Date: Oct 2010
Location: Northern California
Posts: 558

S/C/G: 300/249/175

Height: 6'


Way to go . You should be very proud of yourself for doing so well.
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Old 03-15-2011, 12:56 PM   #4
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Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"


Fantastic! Good work!

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Old 03-15-2011, 01:16 PM   #5
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Join Date: Dec 2009
Location: Kansas
Posts: 3,031

S/C/G: maintaining


Woo hoo! Keep up the good work.

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Old 03-15-2011, 03:06 PM   #6
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Join Date: Jul 2010
Location: northeast, usa
Posts: 48

S/C/G: 166.4/156.2/135

Height: 5'5


GOOD FOR YOU!!!! motivation for me definitely!
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Old 03-15-2011, 03:22 PM   #7
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Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"


That's awesome, Nicole!

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Old 03-15-2011, 06:48 PM   #8
ending 7+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat


Wow, congratulations! That's impressive.

Your weight is now what mine was when I started and we are the same height AND have the same goal (mine is currently 129), so I will be curious to see how you progress.
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss
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